Showing results by author "Emily Fletcher" in All Categories

In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.

In the 23rd century, humanity is enjoying a comparative utopia. Yet life on Earth is about to change forever. Feriton Kane’s investigative team has discovered the worst threat ever to face mankind, and we’ve almost no time to fight back. The supposedly benign Olyix plan to harvest humanity, in order to carry us to their god at the end of the universe. And as their agents conclude schemes down on earth, vast warships converge above to gather this cargo. Some factions push for humanity to flee, to live in hiding amongst the stars, although only a chosen few would make it out in time.

Before starting a meditation practice, we're often stuck in the trap of thinking that our happiness lies on the other side of a relationship, or a beautiful house, or another zero in our bank account. But once we start meditating, we realize that our happiness lies inside us, and we stop looking towards outside things to fulfill us....

Welcome to Why Isn't Everyone Doing This with Emily Fletcher. Each week we’ll explore some of the most spine-tingling, potent modalities that can give you the kind of bliss and pleasure that is your birthright. No topic is off limits: We’ll dive into everything from breathwork to psychedelics, from meditation to BDSM. Join Emily in conversation with scientists, doctors, healers, and innovative thinkers to reveal the tools that have radically changed their lives, and that very well may change yours, too. We can’t wait to hear which one has you asking, “Why isn’t everyone doing this?...