Showing results by narrator "John Sackville" in All Categories

In the early 1960s scientists at the University of California, Berkeley set out to establish the key factors affecting health and longevity. Their results, known as the ‘Alameda 7’, you already know: don’t smoke, drink in moderation, sleep seven to eight hours a night, exercise, eat regular meals, maintain a moderate weight, eat breakfast. Years later, however, the same team discovered an eighth factor, one that proved more important than all the others: social connection.

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat.

For more than 20 years, Dr Andrew Jenkinson has helped thousands of people to solve their weight problems. Looking at how we eat today, in this audiobook he explores why modern nutrition has failed us. Why We Eat (Too Much) draws on the latest scientific research on appetite, anthropological insights from food habits around the world and personal stories of healthy and lasting weight loss. It is your one-stop solution to eating well and feeling more energised with no complications to your lifestyle.

Religion is both unique—as far as we can judge—and universal to humans. Our species diverged from the great apes about six to eight million years ago, and since then, along with language, our propensity towards spiritual thinking and ritual emerged. How, when and why did this occur, and how did the earliest informal shamanic practices evolve into the world religions familiar to us today? Robin Dunbar, professor of evolutionary psychology at the University of Oxford, explores this and other key questions.

How to Relax is part of a new series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

Fractured skulls. Gas masks. Brain buckets. Vats of acid. Pickled body parts. Not the usual tools of trade, but for chief forensic medical scientist Derek and forensic secretary Pauline they were just part of a normal day in the office inside the world-famous Department of Forensic Medicine at Guy's Hospital in London. Derek has played a pivotal role in investigating some of the UKs most high-profile mass disasters and murder cases.

From the people who brought you the bestselling Confessions of a GP. From stampeding nudes to inebriated teenagers, young nurse Michael Alexander never really knew what he was getting himself into.

A writer takes residence in the illustrious but decaying Grand Hotel Europa, to think about where things went wrong with Clio, with whom he fell in love in Genoa and moved to Venice. He reconstructs a compelling story of love in times of mass tourism, about their trips to Malta, Palmaria, Portovenere and the Cinque Terre and their thrilling search for the last painting of Caravaggio. Meanwhile, he becomes fascinated by the mysteries of Grand Hotel Europe and gets more and more involved with the memorable characters who inhabit it, and who seem to come from a more elegant time.

Marking the centenary of the Titanic, A Shape of Ice is an utterly compelling exploration of the lives on board the most famous ship in history. The RMS Titanic was built as one of the world's largest and most luxurious liners. A marine Ritz, it was a 45,000 ton hotel of thin steel plates, travelling at a speed of 21 knots across the unforgiving ocean.On the night of 14 April 1912, the seemingly unsinkable ship hit an iceberg. It sustained a 300 feet gash and six compartments were wrenched open to the sea.

Becoming What You Are is a transformative and inspiring book that offers practical guidance on how to discover your true self and unleash your full potential. Drawing on timeless spiritual wisdom, this book will take you on a journey toward self-realization and inner awakening. Its inspiring messages and practical advice will show you how to cultivate the qualities necessary for spiritual growth.

From the fate of John the Baptist to Jesus’ profound teaching on inexhaustible forgiveness, in this fourth installment of The Chosen series, we grieve with Jesus’ followers at an unspeakable loss, traverse with them “the extra mile,” face down the Pharisees, and witness an impossible miracle. As religious leaders conspire to put an end to His ministry, His renown, and His very life, Jesus' followers wonder at His ominous parables and pronouncements.

For over a century we saw Neanderthals as inferior to Homo Sapiens. After new discoveries, the pendulum swung the other way and they are generally seen as our relatives: not quite human, but similar enough, and still not equal. Now, thanks to an ongoing revolution in palaeoanthropology in which he has played a key part, Ludovic Slimak shows us that they are something altogether different - and they should be understood on their own terms rather than by comparing them to ourselves. As he reveals in this stunning book, the Neanderthals had their own history, their own rituals, their own customs.

We are a wonder of evolution. Powerful yet dextrous, instinctive yet thoughtful, we are expert communicators and innovators. Our exceptional abilities have created the civilisation we know today. But we're also deeply flawed. Our bodies break, choke and fail, whether we're kings or peasants. Diseases thwart our boldest plans. Our psychological biases have been at the root of terrible decisions in both war and peacetime. This extraordinary contradiction is the essence of what it means to be human - the sum total of our frailties and our faculties.

In mid-January 2020, scientists Ugur Sahin and Özlem Türeci learned of how a new virus that had emerged in Wuhan, China, was spreading. Recognising the threat at once, they dropped everything and committed themselves to developing a vaccine against the disease that would soon be known as COVID-19. No one believed it was possible. But by December, the revolutionary BioNTech-Pfizer mRNA inoculation became the first clinically approved COVID-19 vaccine. Soon it was being injected into the arms of millions, turning the tide on the deadliest pandemic in living memory.

What is it really like to be a racer? What is it like to be swept along at 60kmh in the middle of the pack? How does it feel to be reeled in from a solo breakaway metres from the line? What happens to the body during a high-speed chute? What tactics must teams employ to win the day, the jersey, the grand tour? How does a domestique keep going to the end of a stage once his job is done and his body exhausted?

So, they want me to write a book? They want to know about my band, my life, my loves and my losses. But they have no idea what they’re asking for. If I give them what they want, they’ll get so much more than the sex and drugs and the rock and roll they’re expecting. They’ll get the secrets that I’ve kept for so long, they’ll get an insight into the person I really am, or at least was. They think they know my story, they know nothing. If I do this, if I write honestly and give them the ugly truth, people will get hurt.

Wilkie Collins' follow-up to The Woman in White and No Name is an innovative take on mistaken identity, the nature of evil, and the dark underbelly of Victorian England. The story concerns two distant cousins, both named Allan Armadale, and the impact of a family tragedy, which makes one of them a target of the murderous Lydia Gwilt, a vicious and malevolent charmer determined to get her hands on the Armadale fortune. Will the real Allan Armadale be revealed, and will he survive the plot against his life?

Di Canzio follows their story past the end of Maurice to the front lines of battle in World War I and beyond. Forster, who tried to write an epilogue about the future of his characters, was stymied by the radical change that the Great War brought to their world. With the hindsight of a century, di Canzio imagines a future for them and a past for Alec—a young villager possessed of remarkable passion and self-knowledge.

How are chefs and companies planning to transform our dining experiences, and what can we learn from their cutting-edge insights to make memorable meals at home? These are just some of the ingredients of Gastrophysics, in which pioneering Oxford professor Charles Spence shows how our senses link up in the most extraordinary ways and reveals the importance of all the off-the-plate elements of a meal: the weight of cutlery, the placing on the plate, the background music and much more.

High on a Cornish cliff sits a vast uninhabited mansion. Uninhabited except for Blake, a young woman of dubious background, secretive and alone, currently acting as housesitter. The house has a panic room. Cunningly concealed, steel lined, impregnable - and apparently closed from within. Even Blake doesn’t know it’s there. She’s too busy being on the run from life, from a story she thinks she’s escaped. But her remote existence is going to be invaded when people come looking for the house’s owner, missing rogue pharma entrepreneur Jack Harkness.