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How to Relax

A Mindful Buddhist Guide

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How to Relax

By: Thích Nhất Hạnh
Narrated by: John Sackville
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About this listen

Penguin presents the audio edition of How to Relax by Thich Nhat Hanh, read by John Sackville.

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

©2019 Thich Nhat Hanh (P)2019 Penguin Audio Buddhism Eastern Spirituality

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Must listen for modern minds

I experience frequent anxiety attacks and this is the perfect listen to get back in touch with my breath and calm down. I have been using my noise cancelling headphones and listening to it throughout the day as I do dishes or other chores. I really recommend you give this a listen to improve your mental and spiritual wellbeing.

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