Showing results by author "Dana" in All Categories
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A Slob Comes Clean
- By: Dana K. White: A Slob Comes Clean
- Original Recording
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Nony (Dana K White) from ASlobComesClean.com shares reality-based cleaning and organizing tips based on her own deslobification process. As she finds ways to keep her own home under control and combat "Slob Vision" she shares cleaning, decluttering, and organizing strategies, that work in real life. And she's funny. Hosted on Acast. See acast.com/privacy for more information.
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The Polyvagal Theory in Therapy
- Engaging the Rhythm of Regulation
- By: Deb Dana, Stephen W. Porges - foreword
- Narrated by: Coleen Marlo
- Length: 5 hrs and 52 mins
- Unabridged
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This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection.
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Useful book
- By AC on 31-01-2020
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The Polyvagal Theory in Therapy
- Engaging the Rhythm of Regulation
- Narrated by: Coleen Marlo
- Length: 5 hrs and 52 mins
- Release date: 30-04-2019
- Language: English
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Anchored
- How to Befriend Your Nervous System Using Polyvagal Theory
- By: Deb Dana, Stephen Porges PhD - Foreword by
- Narrated by: Deb Dana
- Length: 6 hrs and 22 mins
- Unabridged
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An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
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Fascinating
- By Catherine on 15-07-2023
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Organizing for the Rest of Us
- 100 Realistic Strategies to Keep Any House Under Control
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 3 hrs and 11 mins
- Unabridged
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Traditional organizing advice never worked for decluttering expert and self-proclaimed recovering slob Dana K. White. Is it possible, she wondered, to get organized without color coding my sock drawer? As Dana let go of the need for perfection, she discovered the joy of having an organized house in the midst of everyday life. You can too!
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amazing vook
- By Stephanie on 13-02-2022
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Organizing for the Rest of Us
- 100 Realistic Strategies to Keep Any House Under Control
- Narrated by: Dana K. White
- Length: 3 hrs and 11 mins
- Release date: 11-01-2022
- Language: English
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Polyvagal Exercises for Safety and Connection
- 50 Client-Centered Practices
- By: Deb Dana
- Narrated by: Coleen Marlo
- Length: 6 hrs and 43 mins
- Unabridged
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Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living.
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Purchase the hard copy instead
- By Casey on 09-03-2021
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Polyvagal Exercises for Safety and Connection
- 50 Client-Centered Practices
- Narrated by: Coleen Marlo
- Length: 6 hrs and 43 mins
- Release date: 19-05-2020
- Language: English
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Tortoise and Hare Decluttering
- The Whats, Whys, and Hows of Every Angle of Decluttering
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 1 hr and 1 min
- Unabridged
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Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of Organizing for the Rest of Us and Decluttering at the Speed of Life, is here to help with her original audio series, Decluttering Deep Dives.
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Anyone struggling with hoarding this is a must
- By Anonymous User on 28-05-2024
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Tortoise and Hare Decluttering
- The Whats, Whys, and Hows of Every Angle of Decluttering
- Narrated by: Dana K. White
- Series: Decluttering Deep Dives, Book Episode 1
- Length: 1 hr and 1 min
- Release date: 26-07-2022
- Language: English
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The Secret Life of Sunflowers
- By: Marta Molnar, Dana Marton
- Narrated by: Kendra Murray
- Length: 9 hrs and 52 mins
- Unabridged
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When Hollywood auctioneer Emsley Wilson finds her famous grandmother's diary while cleaning out her New York brownstone, the pages are full of surprises. The first surprise is, the diary isn't her grandmother's. It belongs to Johanna Bonger, Vincent van Gogh's sister-in-law.
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Worthy of a listen
- By James on 30-05-2023
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The Secret Life of Sunflowers
- Narrated by: Kendra Murray
- Length: 9 hrs and 52 mins
- Release date: 06-02-2023
- Language: English
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How to Manage Your Home Without Losing Your Mind
- Dealing with Your House's Dirty Little Secrets
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 6 hrs and 15 mins
- Unabridged
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Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it go this way again? You’re not alone. But there is hope for you and your home. In How to Manage Your Home Without Losing Your Mind, Dana K. White explains, clearly and without delusions, what it takes to get - and keep - your home under control.
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Great
- By Anonymous User on 30-01-2020
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How to Manage Your Home Without Losing Your Mind
- Dealing with Your House's Dirty Little Secrets
- Narrated by: Dana K. White
- Length: 6 hrs and 15 mins
- Release date: 08-11-2016
- Language: English
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Carving for Cara
- Wrecked Series, Book 1
- By: Dana LeeAnn, Melissa McSherry
- Narrated by: Corvin King, Daphne Fields
- Length: 3 hrs and 16 mins
- Unabridged
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It was Halloween, my favorite time of the year. I had my dream job as a tattoo artist, a loyal best friend, and an ex who happily tended to my needs without complicating our arrangement with feelings. Everything was going great until Devil’s Night when the masked man watched me from the shadows like a predator stalking his next meal, and that’s what I was: his prey. Like any natural-born predator, he was bloodthirsty, staking his claim to me before I could see the face behind his mask. He wasn’t afraid to kill for a bite of what he craved.
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Carving for Cara
- Wrecked Series, Book 1
- Narrated by: Corvin King, Daphne Fields
- Series: Wrecked, Book 1
- Length: 3 hrs and 16 mins
- Release date: 29-02-2024
- Language: English
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Out of the Fog
- Moving from Confusion to Clarity After Narcissistic Abuse
- By: Dana Morningstar
- Narrated by: Dana Morningstar
- Length: 8 hrs and 59 mins
- Unabridged
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The FOG is an acronym that stands for "Fear, Obligation, and Guilt". These three emotions are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling others.
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Empowering and healing
- By Anonymous User on 13-05-2022
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Out of the Fog
- Moving from Confusion to Clarity After Narcissistic Abuse
- Narrated by: Dana Morningstar
- Length: 8 hrs and 59 mins
- Release date: 12-03-2019
- Language: English
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Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 6 hrs and 6 mins
- Unabridged
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While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a home with too much stuff is difficult to maintain, so where do we begin? Add in paralyzing emotional attachments and constant life challenges, and it can feel almost impossible to make real decluttering progress.
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Refreshingly different and highly practical
- By Katie Katie Book Listener on 30-05-2018
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Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- Narrated by: Dana K. White
- Length: 6 hrs and 6 mins
- Release date: 27-02-2018
- Language: English
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Art History (2nd Edition)
- A Very Short Introduction
- By: Dana Arnold
- Narrated by: Suzie Althens
- Length: 4 hrs and 13 mins
- Unabridged
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Art history encompasses the study of the history and development of painting, sculpture, and the other visual arts. In this Very Short Introduction audiobook, Dana Arnold presents an introduction to the issues, debates, and artifacts that make up art history. Beginning with a consideration of what art history is, she explains what makes the subject distinctive from other fields of study and also explores the emergence of social histories of art (such as feminist art history and queer art history).
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Art History (2nd Edition)
- A Very Short Introduction
- Narrated by: Suzie Althens
- Length: 4 hrs and 13 mins
- Release date: 20-07-2021
- Language: English
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The Narcissist's Playbook
- How to Identify, Disarm, and Protect Yourself from Narcissists, Sociopaths, Psychopaths, and Other Types of Manipulative and Abusive People
- By: Dana Morningstar
- Narrated by: Dana Morningstar
- Length: 7 hrs and 7 mins
- Unabridged
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Do you have a narcissist, sociopath, or psychopath in your life, or think that you might? Do you continually feel anxious around someone in your life, but can’t pinpoint why?...Perhaps you know you are being manipulated or abused, but don’t know how to make it stop. The Narcissist’s Playbook can help. You can take back your life.
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amazing absolutely amazing
- By Anonymous User on 16-12-2020
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The Narcissist's Playbook
- How to Identify, Disarm, and Protect Yourself from Narcissists, Sociopaths, Psychopaths, and Other Types of Manipulative and Abusive People
- Narrated by: Dana Morningstar
- Length: 7 hrs and 7 mins
- Release date: 02-07-2019
- Language: English
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The Journey of Leadership
- How CEOs Learn to Lead from the Inside Out
- By: Dana Maor, Hans-Werner Kaas, Kurt Strovink, and others
- Narrated by: Roger Wayne
- Length: 7 hrs and 51 mins
- Unabridged
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When the pressure is on, many of the world's top CEOs turn to McKinsey & Company to reinvent themselves and their organizations. The Journey of Leadership brings the experience of one of the world's most influential consulting firms right to your fingertips.
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The Journey of Leadership
- How CEOs Learn to Lead from the Inside Out
- Narrated by: Roger Wayne
- Length: 7 hrs and 51 mins
- Release date: 10-09-2024
- Language: English
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Immortality
- A Love Story
- By: Dana Schwartz
- Narrated by: Mhairi Morrison, Tim Campbell
- Length: 12 hrs and 2 mins
- Unabridged
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Hazel Sinnett is alone. She's half-convinced the events of the year before—the immortality, Beecham's vial—were a figment of her imagination. She doesn't even know if Jack is alive or dead. All she can really do is run her free clinic, helping people and maintaining Hawthornden Castle as it starts to decay around her. When saving a life leads to her arrest, Hazel seems doomed to rot in prison until a message intervenes: Hazel has been specifically requested to be the personal physician of Princess Charlotte, the sickly daughter of King George IV.
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yey hazel
- By Anonymous User on 29-02-2024
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Immortality
- A Love Story
- Narrated by: Mhairi Morrison, Tim Campbell
- Series: A Love Story, Book 2
- Length: 12 hrs and 2 mins
- Release date: 28-02-2023
- Language: English
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Polyvagal Practices
- Anchoring the Self in Safety
- By: Deb Dana
- Narrated by: Leslie Howard
- Length: 3 hrs and 38 mins
- Unabridged
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Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
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Polyvagal Practices
- Anchoring the Self in Safety
- Narrated by: Leslie Howard
- Length: 3 hrs and 38 mins
- Release date: 28-03-2023
- Language: English
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Magnificent Sex
- Lessons from Extraordinary Lovers
- By: Peggy J. Kleinplatz PhD, A. Dana Ménard PhD
- Narrated by: Holly Adams
- Length: 8 hrs and 2 mins
- Unabridged
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Magnificent Sex is based on the largest, in-depth interview study ever conducted with people who are having extraordinary sex. It gathers the nuggets for remarkable sex from the "experts", distilling them into an attainable blueprint for ordinary lovers who want to make erotic intimacy grow over the course of a lifetime.
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Uneventful
- By SamLekker89 on 24-07-2022
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Magnificent Sex
- Lessons from Extraordinary Lovers
- Narrated by: Holly Adams
- Length: 8 hrs and 2 mins
- Release date: 16-11-2021
- Language: English
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Savor the Moment
- By: Dana Piccoli
- Narrated by: Lori Prince
- Length: 6 hrs and 17 mins
- Unabridged
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Natalia Chambers is a successful singer/songwriter whose star is on the rise. But Nat has a problem. She can't seem to write any new music and the pressure is on to write a follow-up to her last record. The fact that her last girlfriend betrayed her and left her with a wounded heart certainly isn't helping any.
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Savor the Moment
- Narrated by: Lori Prince
- Length: 6 hrs and 17 mins
- Release date: 18-02-2020
- Language: English
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Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- By: Deborah Dana LCSW
- Narrated by: Deborah Dana LCSW
- Length: 8 hrs and 24 mins
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It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
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Difficult listen
- By Amazon Customer on 09-03-2021
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Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- Narrated by: Deborah Dana LCSW
- Length: 8 hrs and 24 mins
- Release date: 23-06-2020
- Language: English
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Less Hustle, More Happy
- By: Dana Wisniewski
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Is anyone else ready to trade in the hustle culture for more health, happiness, authenticity and meaning? Join Dana Wisniewski as she interviews awesome humans who are making meaningful shifts within their lives and the world around them in this 7-part series.
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