Showing titles in Emotions
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How to Get Over a Breakup
- The Step-by-Step Guide to Getting Over a Broken Heart & Starting Again
- By: Polly Moretti, David Baxter
- Narrated by: Casey Hartman
- Length: 4 hrs and 24 mins
- Unabridged
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Start feeling better immediately with the help of this step-by-step guide to get over a breakup and restart your life. Polly Moretti and David Baxter have distilled years of research (and a few heartbreaks of their own) to bring you the ultimate how-to process for getting over a breakup. No nonsense, no unrealistic ideas - breakups are never easy, but this book will teach you genuine, heartfelt ways to deal with the confusion, pain, loss and anger.
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Tried them all - this is the best
- By Anonymous User on 05-12-2020
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How to Get Over a Breakup
- The Step-by-Step Guide to Getting Over a Broken Heart & Starting Again
- Narrated by: Casey Hartman
- Length: 4 hrs and 24 mins
- Release date: 19-11-2020
- Language: English
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On Becoming Fearless...in Love, Work, and Life
- By: Arianna Huffington
- Narrated by: Arianna Huffington
- Length: 2 hrs and 51 mins
- Abridged
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Women confront fear every day: fear of appearing foolish, fear of being assertive, fear of looking fat, fear of getting sick, fear of going broke. Enter Arianna Huffington with timely and powerful advice on how to be bold. Arianna is fearless, but not by nature; she's had to learn and practice all her life. And in On Becoming Fearless, she puts it all on the table, exploring fearlessness at work, fearlessness in parenting, fearlessness in love, fearlessness in aging, and much more.
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On Becoming Fearless...in Love, Work, and Life
- Narrated by: Arianna Huffington
- Length: 2 hrs and 51 mins
- Release date: 11-09-2006
- Language: English
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- By: Chloe Brotheridge
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Unabridged
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Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Release date: 23-02-2017
- Language: English
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Non-member price: $21.99 or 1 Credit
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Heal Yourself Anxiety, Depression, Stress, PTSD, Anger
- Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
- By: Katherine Andler
- Narrated by: Melanie Hensch
- Length: 2 hrs and 1 min
- Unabridged
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A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT), Hypnotherapy, and Somatic Therapy. Each of the therapies are described step-by-step, so that anyone with mild to moderate emotional issues can heal themselves.
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Heal Yourself Anxiety, Depression, Stress, PTSD, Anger
- Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
- Narrated by: Melanie Hensch
- Length: 2 hrs and 1 min
- Release date: 23-12-2021
- Language: English
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Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time
- Understand Your Brain Better, Book 7
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 37 mins
- Unabridged
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Neuro-Habits gets directly to the root of all behavior: the human brain. We will explore the quirks of the brain that create habits from both a psychological and neurological perspective and what we can do about it. This book also presents an in-depth view of the concept of habits and exactly what motivates us to act.
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Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time
- Understand Your Brain Better, Book 7
- Narrated by: Russell Newton
- Length: 3 hrs and 37 mins
- Release date: 27-01-2021
- Language: English
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Overcoming Toxic Emotions
- A Practical Guide to Building Better Relationships with Yourself and Others
- By: Leah Guy
- Narrated by: Teri Schnaubelt
- Length: 5 hrs and 20 mins
- Unabridged
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Break up with blame and create happier, healthier relationships - replace negative self-talk with self-love, forgiveness, compassion, and joy!
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Overcoming Toxic Emotions
- A Practical Guide to Building Better Relationships with Yourself and Others
- Narrated by: Teri Schnaubelt
- Length: 5 hrs and 20 mins
- Release date: 16-02-2021
- Language: English
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Non-member price: $28.99 or 1 Credit
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Uncoupling
- How to Survive and Thrive After Breakup and Divorce
- By: Sara Davison
- Narrated by: Sara Davison
- Length: 6 hrs and 11 mins
- Unabridged
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A unique companion to the challenging process of separation and divorce. When Sara Davison's marriage broke down, she felt as though her life was over. It took every ounce of her strength to deal with the daily roller coaster of raw emotions and the practical difficulties that make divorce one of life's most stressful experiences. Uncoupling is the guide Sara looked for - and couldn't find - at that time.
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ignore the body image stuff
- By Emma Fox on 26-11-2017
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Uncoupling
- How to Survive and Thrive After Breakup and Divorce
- Narrated by: Sara Davison
- Length: 6 hrs and 11 mins
- Release date: 07-04-2017
- Language: English
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Non-member price: $34.99 or 1 Credit
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Law of Attraction for Motivation: How to Get and Stay Motivated to Attract the Life You Have Always Wanted and Be Unstoppable
- LOA for Success, Book 7
- By: Elena G. Rivers
- Narrated by: Bo Morgan
- Length: 2 hrs and 11 mins
- Unabridged
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To unleash your true motivations, the first thing that needs to take place is healing. Healing of past traumas, mistakes, and fears you may be facing. Healing is a normal process that consists of peaks and valleys. The good news is that this process has the power to truly transform your life, career, and relationships. It can help you get back to your true self. You will be able to step into your courage and no longer fear other people’s opinions and judgments.
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most boring and unhelpful rubbish I have heard
- By Chrissy Johnstone on 24-12-2021
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Law of Attraction for Motivation: How to Get and Stay Motivated to Attract the Life You Have Always Wanted and Be Unstoppable
- LOA for Success, Book 7
- Narrated by: Bo Morgan
- Length: 2 hrs and 11 mins
- Release date: 10-07-2019
- Language: English
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The Heart of the Shaman
- By: Dr. Alberto Villoldo
- Narrated by: Robert G. Slade
- Length: 5 hrs and 31 mins
- Unabridged
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The Luminous Warrior takes listeners on an enriching, soulful experience, through stories, dreams, and ancient rites and ceremonies. In his latest book, Alberto Villoldo sets his focus on the medicine men and women of the Andes and Amazon, whose healing practices and visions radically changed his worldview. Villoldo shares some of their time-honored wisdom practices that emphasize the sacred dream: an ephemeral, yet powerful vision that has the potential to guide us to our purpose and show us our place in the universe.
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Life changing, highly recommend
- By Anonymous User on 24-06-2023
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The Heart of the Shaman
- Narrated by: Robert G. Slade
- Length: 5 hrs and 31 mins
- Release date: 23-03-2021
- Language: English
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Mental Models: 30 Thinking Tools that Separate the Average from the Exceptional
- Improved Decision-Making, Logical Analysis, and Problem-Solving
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 57 mins
- Unabridged
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Mental models are like giving a treasure map to someone lost in the woods. They provide instant understanding, context, and most importantly, a path to the end destination. Now imagine having such a map for all problems and decisions in your life. Battle information overwhelm, focus on what really matters, and make complex decisions with speed and confidence.
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Don’t waste your money.
- By Kindle Customer on 16-09-2024
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Mental Models: 30 Thinking Tools that Separate the Average from the Exceptional
- Improved Decision-Making, Logical Analysis, and Problem-Solving
- Narrated by: Russell Newton
- Length: 3 hrs and 57 mins
- Release date: 08-05-2019
- Language: English
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The Counselling Sessions
- Overcoming Low Mood and Depression
- By: Louise Palmer
- Narrated by: Sandra Garston
- Length: 3 hrs and 20 mins
- Unabridged
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This book is based on real-life counselling sessions with various clients who were suffering with low mood or depression. The book shows a scripted conversation between counsellor and client over five counselling sessions. There are also counsellor notes throughout each session to help the listener understand why the counsellor asked particular questions or responded in a certain way. The therapy used is called "Solution-Focused Therapy". It is a brief therapy that is designed to focus on the resources of the client.
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The Counselling Sessions
- Overcoming Low Mood and Depression
- Narrated by: Sandra Garston
- Length: 3 hrs and 20 mins
- Release date: 13-06-2016
- Language: English
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Sexual Intimacy for Women
- A Guide for Same-Sex Couples
- By: Glenda Corwin
- Narrated by: Julie McKay
- Length: 8 hrs and 13 mins
- Unabridged
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Sexual Intimacy for Women helps female couples examine the emotional, physical, and psychological aspects of their relationships, with the goal of creating more intimacy. Exercises and client-based anecdotes from Dr. Corwin’s years of experience with same-sex couples help women overcome common issues around orgasm, body image, identity, aging, and parenthood. Dr. Corwin dispels myths, examines the intricacies of female desire, and gives advice to help couples achieve long-lasting, healthy, and fulfilling relationships.
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Sexual Intimacy for Women
- A Guide for Same-Sex Couples
- Narrated by: Julie McKay
- Length: 8 hrs and 13 mins
- Release date: 07-03-2014
- Language: English
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Defy the Darkness: A Story of Suicide, Mental Health, and Overcoming Your Hardest Battles
- By: Dylan Sessler
- Narrated by: Dylan Sessler
- Length: 5 hrs and 11 mins
- Unabridged
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On August 12th, 1996, Dylan Sessler found himself facing the hardest moment of his life at just six years old. The unexpected trauma of loss broke the innocent nature of his childhood and left behind an unending storm of confusion, pain, and hard truths in its wake. Defy the Darkness is a raw account of how Dylan processed his way through his trauma and offers guidance on how others can do the same. From depression and PTSD to grief and suicide, this audiobook dives headfirst into the taboo nature of mental health and delivers a path forward that few have been able to describe.
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Defy the Darkness: A Story of Suicide, Mental Health, and Overcoming Your Hardest Battles
- Narrated by: Dylan Sessler
- Length: 5 hrs and 11 mins
- Release date: 04-10-2021
- Language: English
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The Self-Love Habit
- Transform Fear and Self-Doubt Into Serenity, Peace and Power
- By: Fiona Brennan
- Narrated by: Fiona Brennan
- Length: 12 hrs and 53 mins
- Unabridged
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We often hear the phrases 'self-love', 'self-care' and that 'you need to love yourself to be happy and to love others'. However, many of us don’t know what this means or how to love ourselves. In an era of selfies, rampant social media use and the culture of comparison, it is easy to confuse vanity for self-love. In her second title, Fiona Brennan brings the listener on a practical journey to create ‘The Love Habit’ that will improve their ability to take care of themselves and to create happy relationships with the people they love and their wider community.
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The Self-Love Habit
- Transform Fear and Self-Doubt Into Serenity, Peace and Power
- Narrated by: Fiona Brennan
- Length: 12 hrs and 53 mins
- Release date: 26-02-2021
- Language: English
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Eliminate Negative Thinking
- How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 26 mins
- Unabridged
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This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved.
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Not Substantial
- By Tony Walker on 11-10-2022
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Eliminate Negative Thinking
- How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
- Narrated by: John-Michael Jalonen
- Series: Anxiety Management Techniques
- Length: 3 hrs and 26 mins
- Release date: 29-05-2020
- Language: English
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Trauma and Addiction
- Ending the Cycle of Pain Through Emotional Literacy
- By: Tian Dayton
- Narrated by: Kim Niemi
- Length: 10 hrs and 7 mins
- Unabridged
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For the past decade, author Tian Dayton has been researching trauma and addiction, and how psychodrama (or sociometry group psychotherapy) can be used in their treatment. This latest book identifies the interconnection of trauma and addictive behavior, and shows why they can become an unending cycle. This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating.
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THIS.....
- By Anonymous User on 26-01-2023
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Trauma and Addiction
- Ending the Cycle of Pain Through Emotional Literacy
- Narrated by: Kim Niemi
- Length: 10 hrs and 7 mins
- Release date: 25-02-2020
- Language: English
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Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly, and Become Extraordinary Autodidact
- Learning How to Learn, Book 9
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 18 mins
- Unabridged
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Polymath: a person of wide knowledge and learning. The art of becoming a polymath is really about maximizing your opportunities in life. Don’t be the person with the hammer - be the person with an entire woodshop at their disposal. Learn to think outside the box and adopt a flexible mindset. Become multi-faceted. Polymath shows you how to be a singular entity, like Benjamin Franklin, Leonardo da Vinci, and Thomas Young. No, you won’t achieve what they achieved, but you will understand the skills, habits, and techniques to master multiple realms of knowledge and skills.
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Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly, and Become Extraordinary Autodidact
- Learning How to Learn, Book 9
- Narrated by: Russell Newton
- Series: Learning how to Learn, Book 9
- Length: 3 hrs and 18 mins
- Release date: 12-05-2020
- Language: English
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Forgiveness Is a Choice
- A Step-by-Step Process for Resolving Anger and Restoring Hope
- By: Robert D. Enright PhD
- Narrated by: Kevin T. Collins
- Length: 9 hrs and 28 mins
- Unabridged
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Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future.
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Forgiveness Is a Choice
- A Step-by-Step Process for Resolving Anger and Restoring Hope
- Narrated by: Kevin T. Collins
- Length: 9 hrs and 28 mins
- Release date: 25-07-2023
- Language: English
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The Health Code
- Aligning the Mind and Body for Optimal Wellness
- By: John Daugherty, Dr. John F. Demartini
- Narrated by: John Daugherty
- Length: 8 hrs and 45 mins
- Unabridged
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The Health Code: Aligning the Mind and Body for Optimal Wellness is an insightful system for tapping into your anatomy’s raw curative power. Full of energizing know-how, cathartic journaling exercises, and transformative visualizations, Dr. Daugherty presents his methods in an easily understood and accessible format. Using these innovative tactics, you’ll form a deeper link to your inner rhythms and finally reclaim your best soul-driven life.
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The Health Code
- Aligning the Mind and Body for Optimal Wellness
- Narrated by: John Daugherty
- Length: 8 hrs and 45 mins
- Release date: 26-05-2023
- Language: English
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Love First
- A Family's Guide to Intervention
- By: Debra Jay, Jeff Jay
- Narrated by: Paul Boehmer
- Length: 7 hrs and 47 mins
- Unabridged
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A standard-setting book on intervention, Love First has helped tens of thousands of families, friends, and professionals create a loving and effective plan for helping those who suffer from addiction. This revised and expanded edition adds to the core material in this classic book with the most up-to-date scientific information and new intervention techniques for alcohol and other drug addictions.
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Love First
- A Family's Guide to Intervention
- Narrated by: Paul Boehmer
- Series: Structured Family, Book 1
- Length: 7 hrs and 47 mins
- Release date: 24-09-2015
- Language: English
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