Showing titles in Mood Disorders
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What the Heck Is DBT?
- The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
- By: R.J. Miller
- Narrated by: Derek Porterfield
- Length: 3 hrs and 31 mins
- Unabridged
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Today, you might be in the darkest place you can imagine. You are struggling to make it through the day, let alone be happy. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips!
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To a Life Worth Living
- By Carolyn Minchin on 30-07-2023
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What the Heck Is DBT?
- The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
- Narrated by: Derek Porterfield
- Length: 3 hrs and 31 mins
- Release date: 13-01-2023
- Language: English
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Be Anxiety Free and Stop Panic Attacks: Sleep Meditation and Hypnosis Bundle
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 4 hrs
- Unabridged
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Learn how to get rid of stress and tension. Melt away worry. Create inner peace and put an end to panic attacks. It's all here in this Sleep Learning System collection from certified hypnotherapist Joel Thielke. Sleep learning takes place when your mind is at rest and the subconscious is open to positive suggestions. It's an easy way of both learning and breaking bad habits while you sleep through the night. It's easy to use, and you'll see fast results.
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Be Anxiety Free and Stop Panic Attacks: Sleep Meditation and Hypnosis Bundle
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 4 hrs
- Release date: 18-12-2017
- Language: English
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Listening to Prozac
- By: Peter D. Kramer
- Narrated by: Peter D. Kramer
- Length: 1 hr and 29 mins
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Since it was introduce in 1987, the antidepressant Prozac has been prescribed to nearly five million Americans. But what is Prozac? Reported to turn shy people into social butterflies and to improve work performance, memory, even dexterity, Prozac has changed millions of troubled lives - but not without raising troubling questions of interest to anyone who has ever tried to improve his or her life.
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Listening to Prozac
- Narrated by: Peter D. Kramer
- Length: 1 hr and 29 mins
- Release date: 09-03-2010
- Language: English
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The Feel Good Factor
- 10 Proven Ways to Boost Your Mood and Motivate Yourself
- By: Patrick Holford
- Narrated by: Patrick Holford
- Length: 3 hrs and 33 mins
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Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in The Feel Good Factor. Written and adapted for audio by leading nutrition expert and mental-health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs.
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Patrick Holford
- By Anonymous User on 11-10-2021
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The Feel Good Factor
- 10 Proven Ways to Boost Your Mood and Motivate Yourself
- Narrated by: Patrick Holford
- Length: 3 hrs and 33 mins
- Release date: 30-12-2010
- Language: English
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Non-member price: $15.99 or 1 Credit
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Real-World CBT Skills & Strategies to Overcome Anxiety, Depression, & Panic
- The Research-Backed Mental Health and Wellbeing Workbook to Heal from Uncontrollable Mental Issues That Hold You Back
- By: Jessica Flounder
- Narrated by: Mandy Grant-Grierson
- Length: 3 hrs and 20 mins
- Unabridged
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Anxiety, depression, and panic attacks are intense emotions and can make you feel powerless in multiple areas of your life. The good news is that nothing could be further from the truth - you are powerful and can break free from the detrimental effects. You just need a powerful treatment method proven to be even more effective than anxiety medication.
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Real-World CBT Skills & Strategies to Overcome Anxiety, Depression, & Panic
- The Research-Backed Mental Health and Wellbeing Workbook to Heal from Uncontrollable Mental Issues That Hold You Back
- Narrated by: Mandy Grant-Grierson
- Series: Essential CBT Skills & Practices
- Length: 3 hrs and 20 mins
- Release date: 18-11-2021
- Language: English
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The Introvert Survival Guide
- How to Stretch your Comfort Zone, Feel Comfortable Anywhere, and Become a “People Person”
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 44 mins
- Unabridged
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If you have (1) felt massive relief at cancelled plans, (2) had mild to huge annoyance in huge gatherings of strangers, and (3) want to figure out how to socialize better and more effectively without social fatigue, this book is for you - written by someone exactly like you. The Introvert Survival Guide is going to shed light on exactly how you function, and how to use your tendencies to your advantage.
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The Introvert Survival Guide
- How to Stretch your Comfort Zone, Feel Comfortable Anywhere, and Become a “People Person”
- Narrated by: Russell Newton
- Series: The Psychology of Social Dynamics, Book 5
- Length: 3 hrs and 44 mins
- Release date: 24-06-2021
- Language: English
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Overcoming Depression: A Step by Step Guide to Dealing with Depression
- By: Gary Pickering
- Narrated by: Todd Studer
- Length: 1 hr and 10 mins
- Unabridged
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You are not alone if you are struggling to cope with depression and anxiety. The well-known combination affects millions of people around the world, making it the most common mental illness. The good news is that we can eliminate both of these ailments from our lives. Isn't that fantastic? Everyone who suffers from anxiety or depression wishes to live a normal life free of mental stress. But they have no idea that this fantasy is close to becoming a reality. Self-care tips are the only thing that stands between patients and a perfectly healthy life.
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Overcoming Depression: A Step by Step Guide to Dealing with Depression
- Narrated by: Todd Studer
- Length: 1 hr and 10 mins
- Release date: 14-09-2021
- Language: English
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Personality Disorders
- Symptoms, Causes and Treatments of Depressive, Sexual, Antisocial, and Bipolar Disorders
- By: Derrick Halfson
- Narrated by: Rory Young
- Length: 3 hrs and 11 mins
- Unabridged
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Personality disorders can be challenging. I personally know people who have some kind of disorder. It’s different when you interact with them. Not every moment, but the difference is in the details. In this short guide, I will touch on various disorders that are more common than you may realize.
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Personality Disorders
- Symptoms, Causes and Treatments of Depressive, Sexual, Antisocial, and Bipolar Disorders
- Narrated by: Rory Young
- Length: 3 hrs and 11 mins
- Release date: 16-11-2020
- Language: English
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Mindfulness Meditations for Anxiety
- 100 Simple Practices to Find Peace Right Now
- By: Michael Smith PhD
- Narrated by: Tim Pabon
- Length: 4 hrs and 58 mins
- Unabridged
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Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.
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Mindfulness Meditations for Anxiety
- 100 Simple Practices to Find Peace Right Now
- Narrated by: Tim Pabon
- Length: 4 hrs and 58 mins
- Release date: 05-11-2019
- Language: English
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Overcoming Depression
- A Self-Help Guide Using Cognitive Behavioural Techniques
- By: Professor Paul Gilbert
- Narrated by: Ali Vowles, Lisa Coleman, Richard Lyddon
- Length: 16 hrs and 33 mins
- Unabridged
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If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families and those working in the medical profession.
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Overcoming Depression
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrated by: Ali Vowles, Lisa Coleman, Richard Lyddon
- Length: 16 hrs and 33 mins
- Release date: 27-02-2020
- Language: English
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Trust Your Intuition
- 100 Ways to Transform Anxiety and Depression for Stronger Mental Health
- By: Jill Sylvester
- Narrated by: Jill Sylvester
- Length: 3 hrs and 25 mins
- Unabridged
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Are you struggling with anxiety or feeling depressed? Do you wish there was a better way to deal with your emotions than perhaps taking too many pills or remaining stuck in the past? What if there was a better way to deal with your negative emotions?
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Trust Your Intuition
- 100 Ways to Transform Anxiety and Depression for Stronger Mental Health
- Narrated by: Jill Sylvester
- Length: 3 hrs and 25 mins
- Release date: 06-09-2019
- Language: English
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Anger Management: 30 Highly Effective Tips and Tricks for Controlling Anger, Developing Self-Control, and Mastering Your Emotions
- Anger Management, Self-Control & Emotional Mastery, Book 2
- By: David Clark
- Narrated by: Sam Slydell
- Length: 1 hr and 17 mins
- Unabridged
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All of us deal with anger at some point. But for the most part, we can handle that anger and not let it take over our lives. Some people seem to have that anger boiling on the surface, and they are ready to explode as soon as someone comes near them. If this is something that sounds like you, then it may be time to make some serious changes. This guidebook has all the tips you need to help you finally take over your anger and get your life back on track.
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Great strategies and a great author
- By Anonymous User on 26-12-2022
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Anger Management: 30 Highly Effective Tips and Tricks for Controlling Anger, Developing Self-Control, and Mastering Your Emotions
- Anger Management, Self-Control & Emotional Mastery, Book 2
- Narrated by: Sam Slydell
- Series: Anger Management, Self-Control & Emotional Mastery, Book 2
- Length: 1 hr and 17 mins
- Release date: 17-08-2018
- Language: English
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Living With Someone Who's Living with Bipolar Disorder
- A Practical Guide for Family, Friends, and Coworkers
- By: Chelsea Lowe, Bruce M. Cohen MD PhD
- Narrated by: Jean Alexander
- Length: 6 hrs and 47 mins
- Unabridged
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This book provides a much-needed resource for family and friends of the more than five million American adults suffering from bipolar disorder. From psychotic behavior that requires medication to milder mood swings with disturbing ups and down, this book offers a warm and often humorous user-friend guide for coping with bipolar loved ones, colleagues, and friends.
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Living With Someone Who's Living with Bipolar Disorder
- A Practical Guide for Family, Friends, and Coworkers
- Narrated by: Jean Alexander
- Length: 6 hrs and 47 mins
- Release date: 09-07-2020
- Language: English
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How to Be Broken
- The Advantages of Falling Apart
- By: Dr Emma Kavanagh
- Narrated by: Angela Ness
- Length: 5 hrs and 27 mins
- Unabridged
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In 2020, while it seemed that the world was falling apart, psychologist Dr Emma Kavanagh began bringing together the psychological research on the impact of trauma, what it means and what it does for us - the good and the bad. Within the psychological literature, she found important clues about why trauma and stress are not the life sentences they sometimes seem to be and, most importantly, how they can often lead to growth beyond the despair.
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How to Be Broken
- The Advantages of Falling Apart
- Narrated by: Angela Ness
- Length: 5 hrs and 27 mins
- Release date: 14-05-2021
- Language: English
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Vagus Nerve
- 2 Books in 1: Natural Way of Stimulating Vagus Nerve to Reduce Pain Stress, Trauma, Depression, Anxiety with Physical Exercises
- By: Richard Miller
- Narrated by: Alan Walkman
- Length: 7 hrs and 31 mins
- Unabridged
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What if you could activate or improve your body’s natural healing thanks to a few simple physical exercises? Just imagine those exercises reducing your body’s inflammation, anxiety, or chronic illness. How could it be possible? Simply thanks to the vagus nerve! If you never heard about vagus nerves, which are usually referred to in the singular, they are the longest and maybe the most important autonomic nerves in human body. Approximately the 80 percent of its nerve fibers drive information from the body to the brain.
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Vagus Nerve
- 2 Books in 1: Natural Way of Stimulating Vagus Nerve to Reduce Pain Stress, Trauma, Depression, Anxiety with Physical Exercises
- Narrated by: Alan Walkman
- Length: 7 hrs and 31 mins
- Release date: 13-04-2020
- Language: English
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The Science of Introverts
- Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits.
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 52 mins
- Unabridged
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The Science of Introverts will uncover everything you never knew about yourself and others and will teach you how to take advantage of who you are and capitalize on your unique strengths. It is filled with breakthrough and fascinating studies regarding introversion, extroversion, and personality in general - and the lessons we can take and use to enrich our lives and feel more comfortable in our unique identities.
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The Science of Introverts
- Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits.
- Narrated by: Russell Newton
- Length: 3 hrs and 52 mins
- Release date: 28-12-2018
- Language: English
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Solemate
- Master the Art of Aloneness and Transform Your Life
- By: Lauren Mackler
- Narrated by: Randye Kaye
- Length: 9 hrs and 15 mins
- Unabridged
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In Solemate, Lauren Mackler provides a groundbreaking road map to help people achieve mastery of their lives. Drawing from her own experiences, those of her clients, and the fields of psychology, physiology, sociology, holistic healing, and strategic business practices, Mackler provides the practical information, tools, and exercises to show you how to be independent and stand on your own two feet.
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Solemate
- Master the Art of Aloneness and Transform Your Life
- Narrated by: Randye Kaye
- Length: 9 hrs and 15 mins
- Release date: 21-08-2019
- Language: English
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The Concise Guide to Bipolar Disorder
- By: Francis Mark Mondimore
- Narrated by: Christopher Grove
- Length: 6 hrs and 24 mins
- Unabridged
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Presenting the essentials of diagnosis and treatment clearly and succinctly, leading psychiatrist Dr. Francis Mark Mondimore distills everything you need to know about bipolar disorder in this indispensable new guide. In down-to-earth language, Dr. Mondimore explains what bipolar disorder is and how you (or your loved one) can live your best life with the help of medications, therapy, the support of family and friends, and medical care. The Concise Guide to Bipolar Disorder is an excellent, up-to-date resource for the newly diagnosed or those seeking rapid answers.
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The Concise Guide to Bipolar Disorder
- Narrated by: Christopher Grove
- Length: 6 hrs and 24 mins
- Release date: 11-10-2022
- Language: English
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Getting It Done When You're Depressed
- 50 Strategies for Keeping Your Life on Track
- By: Julie A. Fast, John Preston Psy.D. ABPP.
- Narrated by: Stephanie Cannon
- Length: 10 hrs and 16 mins
- Unabridged
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Many people suffer from depression on a daily basis. The hard part is learning to live with it. Getting up and getting moving can seem like an insurmountable chore. You know you need to be productive but your brain just won't cooperate. Getting It Done When You're Depressed offers 50 strategies to break the cycle of inactivity that so often accompanies depression. These strategies are practical and easily applicable for anyone trying to lead a lifetime of productivity, regardless of your mood.
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Getting It Done When You're Depressed
- 50 Strategies for Keeping Your Life on Track
- Narrated by: Stephanie Cannon
- Length: 10 hrs and 16 mins
- Release date: 14-01-2021
- Language: English
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8 Ways to Happiness: From Wherever You Are
- By: Dr. Marissa Pei, Michael Bernard Beckwith
- Narrated by: Dr. Marissa Pei
- Length: 6 hrs and 31 mins
- Unabridged
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8 Ways to Happiness is for anyone who has stopped to ask themselves, “Am I happy?” or “Why am I not happy?”, and is not willing to spend 10 years in therapy or take a pill with side effects that make them feel even worse than they do now. Furthermore, it is for those who ARE taking medication for their "Dis-Ease” with life and STILL not feeling better.
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8 Ways to Happiness: From Wherever You Are
- Narrated by: Dr. Marissa Pei
- Length: 6 hrs and 31 mins
- Release date: 01-11-2018
- Language: English
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