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The Feel Good Factor

10 Proven Ways to Boost Your Mood and Motivate Yourself

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The Feel Good Factor

By: Patrick Holford
Narrated by: Patrick Holford
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About this listen

Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in The Feel Good Factor.

Written and adapted for audio by leading nutrition expert and mental-health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, helping to improve your mood dramatically.

This accessible approach is supported by substantial research and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford’s regime.

©2010 Patrick Holford (P)2010 Hachette Digital Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Mood Disorders Personal Development Psychology Mental Health

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Patrick Holford

This author will not and never had disappointing me. Yet another fantastic book. Will read again.

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