Showing titles in Workouts

Whether you are looking to improve your health, lose some of that pesky belly fat or develop the mind of a hardened warrior, running is a great activity to include in your training program. During the course of this introductory guide, we will take a look at what you need to know as a beginner, as well as provide you with the information you need to become an intermediate.

Your fitness and weight-loss journey starts right here! Find the empowerment you have been seeking. It really has been a life-changer for many people, helping them not only to find a progressive beginner workout routine, but also helping to create a mind-set that will drive them to achieve their fitness and weight-loss goals. Now, it's your turn!

"Guérir sans guerre" propose des pistes de réflexion pour reconnaître ses rêves, ses talents, son pouvoir, se réconcilier avec son passé et ses cicatrices, retrouver qui l'on est vraiment. Il incite à faire confiance au guérisseur en soi car la santé du corps passe par la santé de la tête.

What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.

Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.

Have you been going to the gym for months now, but don’t look any different? Do you feel like, for the time invested, you should be bigger or more muscular than you currently are? If you’ve ever felt like you’re missing a piece of the puzzle, know this: Building muscle isn’t as complicated as the fitness industry wants you to believe. You already know what to do. You just lack the confidence to do it.

Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease. Our modified routines cater to all capabilities, ensuring a challenging yet achievable workout. Explore simple exercises integrated into your busy schedule.

Finally an approach to getting lean, fit, and firm that actually works! If you want to build muscle, gain strength, burn fat, and do it all without having to strain yourself with gimmicky diets and boring cardio, than this audiobook is for you. Fortunately, this audiobook will shatter all of the myths you’ve been told about lifting weights and give you the exact blueprint you need to build an amazing body.

Here's the thing: Embracing fitness in your golden years isn't just about staying strong and balanced—it's also about the joy in movement, the rhythm in your heart, and the smile on your face. That’s why "Chair Exercise Routines for Seniors" is a game-changer. This groundbreaking guide transforms how you view exercise, making it a joy-filled, nourishing, and uplifting experience—all from the comfort of your chair.

So you've been eating healthy and working out to achieve your fitness goals, but do you feel as if you need a greater boost in your nutrition? Do you think that what you're doing and what you're consuming are just not enough? Most men dream of having a sculpted physique that simply screams "Alpha Male". But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals. The good news is that you can get that boost you need through supplementation, and this book can show you how!

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!

This audiobook provides a safe, reliable, and doctor-approved way to improve your balance: simple exercises you can perform seated in a chair or standing. We’ve also included helpful tests to assess your current balance level: For instance, can you touch your toes? With your doctor’s approval, you can practice balance exercises from home, a friend’s house, or a group setting without buying an expensive gym membership or specialized equipment! This audiobook is chock-full of simple yet effective ways to improve your balance.

Fit at Mid-Life is a smart and practical approach to getting active later in life. Drawing from their personal experiences as well as the latest research, Samantha Brennan and Tracy Isaacs deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns.

Although many, many people will see you clothed every single day, only a very select few will ever get the chance to see you naked. Those select and special few folks should really be in for a treat then, right? No one wants to be an underwhelming naked person, so do your part and make your nudity shine with this all-inclusive audiobook that will help you not only look better naked but also feel better naked.

Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors. Whether you're looking to regain confidence in your mobility, reduce blood pressure, or simply embrace a healthier lifestyle without the hassle of heavy weights, this book is your comprehensive guide.

Drawing on years of experience as both an entrepreneur and triathlete, David Hauser shares a new perspective on achieving and sustaining optimal health. Instead of promoting limited, one-size-fits-all weight-loss plans and workout routines, David provides an open structure that encourages you to experiment with all the factors that contribute to wellness from nutrition and exercise to sleep, yoga, meditation, productivity, and more. Then, he gives you the tools to track and measure the results so you can chart a holistic course to health and vitality.

Did you know that strength training boosts your chances of a longer life? Also, as we get older, our bone density decreases, making fractures more likely if we fall…and as our balance begins to decrease, it makes the chances of falling far more likely than when we’re younger.

Are you ready to embark on a transformative journey to build a strong, muscular physique? This series of books is right for you. Introducing "Bodybuilding Fundamentals" and "Advanced Bodybuilding," the ultimate guide to kickstarting your bodybuilding journey and achieving your fitness goals. In this comprehensive series, you'll delve into the core principles and fundamental knowledge of bodybuilding. Gain a deep understanding of how your muscles work and grow, unlocking the secrets to optimizing your nutrition, training, and recovery for maximum results.

10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible combines TWO BOOKS to offer a complete, no-fuss workout solution. Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.

This comprehensive 30,000-word manual takes you on a step-by-step journey through everything you need to know to build rock-solid abs, from the basics of anatomy to advanced training techniques. Whether you're a beginner, intermediate, or advanced athlete, this guide offers tailored exercises for every fitness level. Each workout is explained with clear instructions, reps, sets, and modifications to ensure you're performing each move with perfect form.