Showing results for "shinzen young" in Relationships, Parenting & Personal Development
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The Science of Enlightenment
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 16 hrs and 2 mins
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Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks into a realm of clear insight and inner peace. In this complete curriculum for self-investigation Shinzen Young - one of America's foremost meditation teachers - covers traditional teachings, scientific insights, and practical instruction to show you exactly how enlightenment works, and how to begin your own journey to inner liberation. Topics include concentration, awareness, and merging techniques to explore the self and the world around you, how spiritual practices work in Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many other mystical traditions, as well as 6 complete guided meditation sessions and a host of insights on how to choose and establish your own meditation practice.
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captivating, motivating
- By Anthony John on 17-01-2017
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The Science of Enlightenment
- Narrated by: Shinzen Young
- Length: 16 hrs and 2 mins
- Release date: 17-12-1999
- Language: English
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Non-member price: $46.99 or 1 Credit
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Break Through Pain
- How to Relieve Pain Using Powerful Meditation Techniques
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 3 hrs and 57 mins
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The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. In Break Through Pain, meditation expert Shinzen Young teaches you how to "retrain" your relationship to pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers the essential meditation techniques that have proven effective at pain management centers around the country.
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Break Through Pain
- How to Relieve Pain Using Powerful Meditation Techniques
- Narrated by: Shinzen Young
- Length: 3 hrs and 57 mins
- Release date: 03-11-2015
- Language: English
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Non-member price: $16.99 or 1 Credit
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Break Through Difficult Emotions
- How to Transform Painful Feelings with Mindfulness Meditation
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 2 hrs and 39 mins
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When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering.
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This actually taught me how to meditate.
- By Simon on 03-04-2016
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Break Through Difficult Emotions
- How to Transform Painful Feelings with Mindfulness Meditation
- Narrated by: Shinzen Young
- Length: 2 hrs and 39 mins
- Release date: 07-10-2015
- Language: English
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Non-member price: $12.99 or 1 Credit
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Five Classic Meditations
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 1 hr
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Meditation offers many benefits, including increased self-discipline and concentration, new spiritual insights, and compassion for other living beings. But there are so many forms of meditation, choosing one can be stressful! Examine five different meditations - Mantra, Vipassana, Loving Kindness, Karma Yoga, and Kabbalah - and decide which works best for you.
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Five Classic Meditations
- Narrated by: Shinzen Young
- Length: 1 hr
- Release date: 02-03-2000
- Language: English
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Non-member price: $9.99 or 1 Credit
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When Therapy Doesn't Work
- A Mindfulness Guide to Emotional Repair
- By: Shinzen Young, Shelly Young, Elizabeth Reninger
- Narrated by: Lauren DePorre
- Length: 8 hrs and 18 mins
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This is the first book to offer Shinzen Young’s revolutionary Unified Mindfulness as a self-help tool for listeners who are suffering from trauma, addictions, and anxiety but have struggled to engage with traditional forms of therapy. Not only are these techniques unique, they are also uniquely effective, with the power to combat harmful mental, emotional and behavioral patterns and help listeners find freedom within.
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When Therapy Doesn't Work
- A Mindfulness Guide to Emotional Repair
- Narrated by: Lauren DePorre
- Length: 8 hrs and 18 mins
- Release date: 11-06-2024
- Language: English
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Non-member price: $26.99 or 1 Credit
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Pain Relief
- Four Proven Meditation Techniques You Can Use Immediately
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 1 hr and 7 mins
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With Pain Relief, Shinzen Young teaches listeners how to step outside of pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers a practical program to address both chronic and short-term pain, possibly reducing the need for drugs or surgery. Step-by-step techniques taught in plain language show how to overcome internal resistance, the key to transforming physical pain into a flow of pure energy.
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Pain Relief
- Four Proven Meditation Techniques You Can Use Immediately
- Narrated by: Shinzen Young
- Length: 1 hr and 7 mins
- Release date: 18-11-2014
- Language: English
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Non-member price: $9.99 or 1 Credit
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The Beginner's Guide to Meditation
- How to Start Enjoying the Benefits of Meditation Immediately
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 1 hr and 11 mins
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What if scientists discovered a way to calm and clarify the mind, transform fatigue into energy, and even improve your health - all at the same time? They have; it's called meditation. With this program, you can start meditating in just one hour.
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The Beginner's Guide to Meditation
- How to Start Enjoying the Benefits of Meditation Immediately
- Narrated by: Shinzen Young
- Length: 1 hr and 11 mins
- Release date: 01-03-2002
- Language: English
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The Meditation Summit: Volume 2
- Deepen and Expand Your Meditation Practice with the World's Leading Teachers
- By: Tara Brach Ph.D., Richard Miller PhD, Reverend Angel Kyodo Williams, and others
- Narrated by: Tara Brach Ph.D., Richard Miller PhD, Reverend Angel Kyodo Williams, and others
- Length: 7 hrs and 46 mins
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In The Meditation Summit: Volume II, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.
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The Meditation Summit: Volume 2
- Deepen and Expand Your Meditation Practice with the World's Leading Teachers
- Narrated by: Tara Brach Ph.D., Richard Miller PhD, Reverend Angel Kyodo Williams, Thich Nhat Hanh, Joseph Goldstein, Pema Chödrön, Shinzen Young, Lama Surya Das, Adyashanti, Anakha Coman
- Length: 7 hrs and 46 mins
- Release date: 14-10-2016
- Language: English
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Non-member price: $38.99 or 1 Credit
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Meditation in the Zone
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 2 hrs and 6 mins
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The "zone" is an altered state of consciousness - a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. For most, being "in the zone" is a rare occurrence, but with the techniques of meditation expert Shinzen Young, you can learn to enter it every time you work out. Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine and prepare yourself mentally for a workout.
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Meditation in the Zone
- Narrated by: Shinzen Young
- Length: 2 hrs and 6 mins
- Release date: 03-11-2015
- Language: English
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Non-member price: $13.99 or 1 Credit
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