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Break Through Difficult Emotions
- How to Transform Painful Feelings with Mindfulness Meditation
- Narrated by: Shinzen Young
- Length: 2 hrs and 39 mins
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Publisher's Summary
When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.
What listeners say about Break Through Difficult Emotions
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Simon
- 03-04-2016
This actually taught me how to meditate.
What did you like most about Break Through Difficult Emotions?
Easy to understand
What did you like best about this story?
Comprehensive
Which scene did you most enjoy?
Applicable to daily life
Did you have an emotional reaction to this book? Did it make you laugh or cry?
It's saving my sanity while dealing with long and difficult cancer treatment.
Any additional comments?
Shinzen young has show'd me how to enjoy the painful parts of life.
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