Try free for 30 days
-
Meditation in the Zone
- Narrated by: Shinzen Young
- Length: 2 hrs and 6 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Meditation in the Zone
Buy Now for $13.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
The "zone" is an altered state of consciousness - a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. For most, being "in the zone" is a rare occurrence, but with the techniques of meditation expert Shinzen Young, you can learn to enter it every time you work out.
Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine; prepare yourself mentally for a workout; maintain a focused state of awareness during your exercises; connect deeply with your body; and use the "after-energies" of exercise to release mental and emotional tensions.
Includes four complete meditations with step-by-step instructions.