20-Minute Guided Affirmations For Sleep

Just as infants and children benefit from calming rituals at the end of the day to prepare for sleep, so too do adults. By incorporating these affirmations into your evening ritual, you’ll be promoting a state of deep relaxation, while helping your mind and body unwind from the day. These affirmations can help reduce stress, clear your mind, release tension in your body, invite gratitude, and move you into a deep state of calm and peace before falling asleep.

Here on this channel you can find many other offerings from me. Thank you for listening, I appreciate you. Namaste.

www.yourlivewelljourney.com

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30-Minute Yoga Nidra For Self-Love And Compassion

This yoga nidra has been intentionally created to help you cultivate a deep sense of love and compassion for self. During this practice you'll be gently guided into a state of yogic bliss, and feel cocooned in compassionate, loving energy.

Let go of the outside world, give yourself this time to immerse in ultimate self-care, and connect to the deepest parts within yourself.

Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.

www.yourlivewelljourney.com

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30-Minute Yoga Nidra For Anxiety Relief

Yoga nidra is the only practice of its kind that offers a unique state of consciousness between wakefulness and sleep. The deep state of rest only achieved during yoga nidra makes this practice extremely effective at relieving anxiety when your nervous system is stuck in high alert. With very little effort, you can be guided into the parasympathetic state where your nervous system can find reprieve, your body can release tension, and your mind can find the peace and calm you crave.

This practice offers breathing techniques, a body scan, and a visualization, all proven to help reduce anxiety.

Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.

www.yourlivewelljourney.com

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25-Minute Yoga Nidra For Winter Stillness

During the winter months, Mother Nature puts a temporary pause in producing new blooms or birthing new babies. It’s Her time of dormancy, deep rest and hibernation. What if we followed Mother Nature’s rhythms, rather than continuing to push ourselves through each day as if nothing around us has changed? What if we permitted ourselves to pause often during winter, to allow for more cozy days enjoyed just being rather than continuous doing?

This practice intends to offer you a time out from your busy day to sink into the stillness of the winter season. You might think of this time you’re giving to yourself as an act of rebellion against our society that pushes us to continue to produce even during this season of rest and reflection.

Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.

www.yourlivewelljourney.com

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35-Minute Yoga Nidra For Chronic Fatigue

As one who has lived with chronic fatigue, I know how debilitating and truly exhausting it is. I also know that it can be overcome. Your body can heal, and you can live with full energy again. Yoga nidra is a practice that can help in your recovery as it allows the mind and body to release into a deep, deep state of rest and repair. It is the only practice of its kind and its effects are cumulative. the more you practice the more your body heals. When I was in the depths of my chronic health conditions, which included chronic fatigue, I would practice yoga nidra up to five times a day. Healing doesn't happen overnight, as we'd all love for it too, however it does happen. Please know that optimal health and vitality are possible for you, though it requires time, patience and a belief that your body can heal.

During this practice, you'll be gently guided through techniques that help the body enter the parasympathetic state, the state of rest and repair, where the healing happens. This is great for beginners, as well as those seasoned in the practice of yoga nidra.

Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.

www.yourlivewelljourney.com

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35-Minute Yoga Nidra To Melt Stress

Though some stress can be beneficial, chronic stress wreaks havoc on your mind and body. Yoga Nidra is extremely helpful at alleviating stress, whether from the demands of daily life, or chronic unresolved stress that has left you with physical and emotional symptoms, such as tension headaches, muscle tightness, difficulty sleeping, irritability, difficulty making decisions, and an inability to find joy.

During this practice, you'll be guided through stress-reducing breathing techniques, a body scan, and guided visualization, all designed to help you sink into a deep state of relaxation not found in any other practice. Give yourself this opportunity to find internal peace and calm, while easing those physical and emotional symptoms brought on by chronic stress.

This is great for beginners, as well as those seasoned in the practice of yoga nidra.

Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.

www.yourlivewelljourney.com

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30-Minute Yoga Nidra To Calm Your Mind

This practice has been designed to help free your mind of swirling thoughts, worries, and to-do's, while your body surrenders to deep rest. During this effortless practice you'll be gently guided through breathing techniques, a body scan and visualization, all proven to help reduce the stress state and induce calm.

This is great for beginners, as well as those seasoned in the practice of yoga nidra.

Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.

www.yourlivewelljourney.com

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www.instagram.com/livewelljourney

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https://www.facebook.com/amandalee.intuitive/

20-Minute Yoga Nidra 61 Points For Peace

This short, 20-minute practice focuses on the 61 points in the body scan to help your mind and body find stillness, peace, and calm. Give yourself a time out from your to-do list and let go of the busyness from your day as you replace tension and stress with deep peace and relaxation. This is great for beginners, as well as those seasoned in the practice of yoga nidra.

Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening and giving yourself this beautiful gift of rest and relaxation. Namaste.

www.yourlivewelljourney.com

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