• Your Live Well Journey - The Podcast

  • By: Amanda Lee
  • Podcast

Your Live Well Journey - The Podcast

By: Amanda Lee
Listen for free

  • Summary

  • Welcome to Your Live Well Journey ~ The Podcast brought to you by Amanda Lee It can be challenging to stay on the wellness path and we all require a little guidance and support from time to time. Your Live Well Journey ~ The Podcast was created to give you that guidance and support. This is the show where we talk about self-care practices, health, and well-being. It’s also where I share my 5-star rated yoga nidra practices. Learn how to calm your nervous system and put yourself at the top of your to do list. Self-Care Isn't A Luxury, It's A Necessity AND You Are Worth It!
    Your Live Well Journey 2020
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology
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Episodes
  • Yoga Nidra To Melt Stress

    Yoga Nidra To Melt Stress
    Nov 11 2024

    35-Minute Yoga Nidra To Melt Stress

    Though some stress can be beneficial, chronic stress wreaks havoc on your mind and body. Yoga Nidra is extremely helpful at alleviating stress, whether from the demands of daily life, or chronic unresolved stress that has left you with physical and emotional symptoms, such as tension headaches, muscle tightness, difficulty sleeping, irritability, difficulty making decisions, and an inability to find joy.

    During this practice, you'll be guided through stress-reducing breathing techniques, a body scan, and guided visualization, all designed to help you sink into a deep state of relaxation not found in any other practice. Give yourself this opportunity to find internal peace and calm, while easing those physical and emotional symptoms brought on by chronic stress.

    This is great for beginners, as well as those seasoned in the practice of yoga nidra.

    Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.

    www.yourlivewelljourney.com

    INSTAGRAM:

    www.instagram.com/livewelljourney

    FACEBOOK:

    https://www.facebook.com/amandalee.intuitive/
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    34 mins
  • Yoga Nidra To Calm Your Mind

    Yoga Nidra To Calm Your Mind
    Sep 21 2024

    30-Minute Yoga Nidra To Calm Your Mind

    This practice has been designed to help free your mind of swirling thoughts, worries, and to-do's, while your body surrenders to deep rest. During this effortless practice you'll be gently guided through breathing techniques, a body scan and visualization, all proven to help reduce the stress state and induce calm.

    This is great for beginners, as well as those seasoned in the practice of yoga nidra.

    Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.

    www.yourlivewelljourney.com

    INSTAGRAM:

    www.instagram.com/livewelljourney

    FACEBOOK:

    https://www.facebook.com/amandalee.intuitive/
    Show More Show Less
    31 mins
  • Yoga Nidra 61 Points For Peace

    Yoga Nidra 61 Points For Peace
    Aug 22 2024

    20-Minute Yoga Nidra 61 Points For Peace

    This short, 20-minute practice focuses on the 61 points in the body scan to help your mind and body find stillness, peace, and calm. Give yourself a time out from your to-do list and let go of the busyness from your day as you replace tension and stress with deep peace and relaxation. This is great for beginners, as well as those seasoned in the practice of yoga nidra.

    Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening and giving yourself this beautiful gift of rest and relaxation. Namaste.

    www.yourlivewelljourney.com

    INSTAGRAM:

    www.instagram.com/livewelljourney

    FACEBOOK:

    https://www.facebook.com/amandalee.intuitive

    MUSIC BY:

    https://www.youtube.com/channel/UCaEO0Cw7Z6GoQJTCKjvGNrQ
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    19 mins

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