• Your Live Well Journey - The Podcast

  • By: Amanda Lee
  • Podcast

Your Live Well Journey - The Podcast

By: Amanda Lee
Listen for free

  • Summary

  • Welcome to Your Live Well Journey ~ The Podcast brought to you by Amanda Lee It can be challenging to stay on the wellness path and we all require a little guidance and support from time to time. Your Live Well Journey ~ The Podcast was created to give you that guidance and support. This is the show where we talk about self-care practices, health, and well-being. It’s also where I share my 5-star rated yoga nidra practices. Learn how to calm your nervous system and put yourself at the top of your to do list. Self-Care Isn't A Luxury, It's A Necessity AND You Are Worth It!
    Your Live Well Journey 2020
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology
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Episodes
  • Evening Affimations For Sleep

    Evening Affimations For Sleep
    Feb 26 2025

    20-Minute Guided Affirmations For Sleep

    Just as infants and children benefit from calming rituals at the end of the day to prepare for sleep, so too do adults. By incorporating these affirmations into your evening ritual, you’ll be promoting a state of deep relaxation, while helping your mind and body unwind from the day. These affirmations can help reduce stress, clear your mind, release tension in your body, invite gratitude, and move you into a deep state of calm and peace before falling asleep.

    Here on this channel you can find many other offerings from me. Thank you for listening, I appreciate you. Namaste.

    www.yourlivewelljourney.com

    INSTAGRAM:

    www.instagram.com/livewelljourney

    FACEBOOK:

    https://www.facebook.com/amandalee.intuitive/
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    20 mins
  • Yoga Nidra For Self-Love And Compassion

    Yoga Nidra For Self-Love And Compassion
    Feb 7 2025

    30-Minute Yoga Nidra For Self-Love And Compassion

    This yoga nidra has been intentionally created to help you cultivate a deep sense of love and compassion for self. During this practice you'll be gently guided into a state of yogic bliss, and feel cocooned in compassionate, loving energy.

    Let go of the outside world, give yourself this time to immerse in ultimate self-care, and connect to the deepest parts within yourself.

    Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.

    www.yourlivewelljourney.com

    INSTAGRAM:

    www.instagram.com/livewelljourney

    FACEBOOK:

    https://www.facebook.com/amandalee.intuitive/
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    28 mins
  • Yoga Nidra For Anxiety Relief

    Yoga Nidra For Anxiety Relief
    Jan 31 2025

    30-Minute Yoga Nidra For Anxiety Relief

    Yoga nidra is the only practice of its kind that offers a unique state of consciousness between wakefulness and sleep. The deep state of rest only achieved during yoga nidra makes this practice extremely effective at relieving anxiety when your nervous system is stuck in high alert. With very little effort, you can be guided into the parasympathetic state where your nervous system can find reprieve, your body can release tension, and your mind can find the peace and calm you crave.

    This practice offers breathing techniques, a body scan, and a visualization, all proven to help reduce anxiety.

    Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.

    www.yourlivewelljourney.com

    INSTAGRAM:

    www.instagram.com/livewelljourney

    FACEBOOK:

    https://www.facebook.com/amandalee.intuitive/
    Show More Show Less
    33 mins

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