In this episode we chat to Dave, a marketing consultant who went from being overweight and doing very little exercise, to running the London Marathon. Dave gives some advice about how to mentally and physically take yourself from the couch to long distance and regular running.

You can get in touch with or find more about Dave at:

www.bentleymarketingconsultancy.co.uk

david@bentley-marketing.co.uk

FB : @bentlemarketingstaffs

We chat about Nutrition for everyday health/fitness and performance with Nutrition Coach (and cheese expert!) Ed Whittaker. We talk about lots of easy to apply principles and tips for everyone to apply into their daily lives whether it's training for an event or keeping generally healthy. 

Please have a listen and share if you enjoyed it.

If you would like to have more support with your nutrition then check out Ed's Nutrition Coaching at:

https://www.ewnt.co.uk

In this episode we chat to Sami, a practising psychotherapist, about all things counselling and how we can help ourselves and loved ones take care of our mental health. 

www.thetherapybooth.co.uk

In our 1st episode of Treatments Talks we chat to strength and conditioning coach Dolf.

He helps to break down what strength is, how everyone can improve and work on their strength to increase quality of life, recovery and ability to deal with life’s stresses and strains.
If you’ve thought about wanting to get stronger or have struggled with pain and issues then this is a great place to start.

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