• Strength and Conditioning

  • Feb 9 2023
  • Length: 24 mins
  • Podcast

Strength and Conditioning

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  • Summary

  • In our 1st episode of Treatments Talks we chat to strength and conditioning coach Dolf.

    He helps to break down what strength is, how everyone can improve and work on their strength to increase quality of life, recovery and ability to deal with life’s stresses and strains.
    If you’ve thought about wanting to get stronger or have struggled with pain and issues then this is a great place to start.

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