I am taking this channel into a new direction in the new year!

Today, we're joined by Judy, a coach and elementary school teacher, who opens up about her struggles with anxiety and the overwhelming demands of motherhood. Judy discusses how implementing small, manageable self-care routines helped her regain control and provide a better environment for her family. From using mindfulness techniques to control anxiety to introducing a toy rotation system to manage household clutter, Judy's story is a heartfelt guide on how mothers can prioritize their well-being to enhance their family life.

Find Judy here:
https://www.instagram.com/jpellowinc
https://open.spotify.com/show/3IFwfGLcGGj7BNZFiSf1A6

Keywords: motherhood, self-care, anxiety management, mindfulness, family life balance, self-care routines, mental health, parental well-being, coaching for moms

Hashtags: #MindfulMotherhood #SelfCareForMoms #AnxietyManagement #FamilyLife #MentalHealthAwareness #ParentingTips #MotherhoodJourney #WellBeing #DailySelfCare

Explore five simple, transformative daily habits that can lead to a healthier, more successful life.

Keywords: daily habits, healthy lifestyle, success habits, goal setting, exercise, meal preparation, personal connections, self-reflection, life improvement

Hashtags: #DailyHabits #HealthyLifestyle #MindfulLiving #GoalSetting #ExerciseDaily #CookYourFood #ConnectDeeply #SelfReflection #LifeSuccess

Hello, dear friends. Welcome back to another episode of Tina's Arena. Today, we're diving deep into how small, consistent actions can lead to profound changes in our identity. Over the past six months, my journey to make the gym a non-negotiable part of my daily routine has taught me a lot about myself. It has become more than just a place to exercise; it's where I reinforce my commitment to health, proving to myself that I am someone who cares deeply about my well-being. This transformation wasn't about dramatic changes but about the quiet persistence of showing up for myself, every day, making what once felt like a chore now a cherished part of my mornings.

Keywords: daily routine, gym habit, mental transformation, identity change, health and fitness, personal growth, consistency in fitness

Hashtags: #DailyRoutine #GymLife #HealthTransformation #IdentityChange #ConsistencyIsKey #FitnessJourney #PersonalGrowth #TinasArena

Join me as I share the gradual steps of creating sustainable gym and nutrition habits after overcoming fitness setbacks.

I decided to start counting calories again. In this episode I talk about my mindset with calorie counting this time around and how I am going to make it healthy and sustainable.

Welcome back to Tina’s Arena. In this episode, we dive into the essentials of nutrition that have transformed my health journey. From growing up without a foundation in healthy eating to overcoming eating disorders and discovering what truly works, I unravel the simplicity behind effective nutrition habits. We'll explore the importance of balanced meals, the power of consistency, and how to wisely choose what we consume. This isn’t about complicated diets or trendy fitness hacks; it’s about going back to the basics, understanding our food, and making mindful choices that nurture our bodies and our lives.

Keywords: balanced meals, nutrition basics, healthy eating habits, overcoming eating disorders, nutrition journey, meal planning, consistent health practices

Hashtags: #NutritionBasics #HealthyEating #BalancedMeals #OvercomingDisorders #MindfulEating #HealthJourney #SimpleTruths

Who would I be without my retreats? I don't know, but I probably wouldn't like her. In this episode I talk about the five retreats I have been on, and how they have all changed my life for the better. If you are curious about the retreat experience, give this podcast a listen!

Join my coaching community with Heather Chauvin: https://www.heatherchauvin.com/

Message Amanda for her next retreat: https://www.linkedin.com/in/amandakwok1/
Homecoming Retreat location: https://www.marmoraretreat.ca/
Chef: Nurture Retreats https://nurtureretreats.com/

Keywords: personal growth, healing journey, dinner stories, breakups, vulnerability, self-discovery, transformative retreat, friendship, emotional support

Hashtags: #HeartToHeart #BreakupRecovery #PersonalGrowth #HealingJourney #DinnerConversations #TransformativeRetreat #EmotionalSupport #SelfDiscovery #LifeAfterBreakup