• 40: Overwhelm, Anxiety and Motherhood with Judy Pellow

  • Dec 3 2024
  • Length: 21 mins
  • Podcast

40: Overwhelm, Anxiety and Motherhood with Judy Pellow

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  • Summary

  • Today, we're joined by Judy, a coach and elementary school teacher, who opens up about her struggles with anxiety and the overwhelming demands of motherhood. Judy discusses how implementing small, manageable self-care routines helped her regain control and provide a better environment for her family. From using mindfulness techniques to control anxiety to introducing a toy rotation system to manage household clutter, Judy's story is a heartfelt guide on how mothers can prioritize their well-being to enhance their family life.

    Find Judy here:
    https://www.instagram.com/jpellowinc
    https://open.spotify.com/show/3IFwfGLcGGj7BNZFiSf1A6

    Keywords: motherhood, self-care, anxiety management, mindfulness, family life balance, self-care routines, mental health, parental well-being, coaching for moms

    Hashtags: #MindfulMotherhood #SelfCareForMoms #AnxietyManagement #FamilyLife #MentalHealthAwareness #ParentingTips #MotherhoodJourney #WellBeing #DailySelfCare
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