Tina's Arena

By: Tina Huynh
  • Summary

  • Short stories from Tina, as she discovers her life's passion and purpose through play.
    © 2024 Tina Huynh
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Episodes
  • E41: A New Direction
    Dec 17 2024

    I am taking this channel into a new direction in the new year!

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    5 mins
  • 40: Overwhelm, Anxiety and Motherhood with Judy Pellow
    Dec 3 2024

    Today, we're joined by Judy, a coach and elementary school teacher, who opens up about her struggles with anxiety and the overwhelming demands of motherhood. Judy discusses how implementing small, manageable self-care routines helped her regain control and provide a better environment for her family. From using mindfulness techniques to control anxiety to introducing a toy rotation system to manage household clutter, Judy's story is a heartfelt guide on how mothers can prioritize their well-being to enhance their family life.

    Find Judy here:
    https://www.instagram.com/jpellowinc
    https://open.spotify.com/show/3IFwfGLcGGj7BNZFiSf1A6

    Keywords: motherhood, self-care, anxiety management, mindfulness, family life balance, self-care routines, mental health, parental well-being, coaching for moms

    Hashtags: #MindfulMotherhood #SelfCareForMoms #AnxietyManagement #FamilyLife #MentalHealthAwareness #ParentingTips #MotherhoodJourney #WellBeing #DailySelfCare

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    21 mins
  • 39: Five Daily Habits Everyone Must Practice
    Nov 23 2024

    Explore five simple, transformative daily habits that can lead to a healthier, more successful life.

    Keywords: daily habits, healthy lifestyle, success habits, goal setting, exercise, meal preparation, personal connections, self-reflection, life improvement

    Hashtags: #DailyHabits #HealthyLifestyle #MindfulLiving #GoalSetting #ExerciseDaily #CookYourFood #ConnectDeeply #SelfReflection #LifeSuccess

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    12 mins

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.