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Are your eating habits sabotaging your energy and productivity? Join me and my guest, Brie Towne, as we unravel the complexities of nutrition for women. There’s so much noise in the health and wellness industry. It’s confusing and overwhelming.

In this episode, I ask Brie to break down popular trends and broad terms like blood sugar regulation so you know exactly what’s happening and if you need to be focused on it or not! She shares her personal story of disordered eating as a young dancer to becoming a nutritionist, intuitive eating counselor and studying for her PHD. It was a statement made by her doctor while pregnant that sparked a change in career.

Brie gives practical examples of building a plate full of nutrition dense foods that will fuel you throughout the day, not leave you crashing and burning. She shares how she teaches intuitive eating and what that can look like for you i.e. feeling more freedom around food than ever.

In this episode:

• How do your eating habits affect your mood and energy?
• The statement made by her doctor while pregnant that sparked a career change
• Should you be monitoring your blood sugar?
• Examples of key nutrients and foods that will keep you feeling good
• Making huge shifts in perspective on food - client stories
• What is intuitive eating and how can you break free from the loop of diet culture?
• Finally feeling more freedom around food

Connect with Brie:

Brie is the founder of Verdure House and is on a mission to cut the bullshit in women's health. As a qualified nutritionist and PhD student, she helps women ditch the diet drama and understand what their bodies actually need. Brie's approach is rooted in intuitive eating and HAES-aligned and no-nonsense approach makes nutrition simple and effective, helping women figure out exactly how to fuel their bodies to reach their goals - without the guilt trip.

https://www.verdurehouse.com
https://www.instagram.com/briannatowne

Connect with Abby:
Instagram: ItsMe.AbbyO
Website
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com

Resources:
Free Self-Guided Podcast Audit
Podcast Launch and Management, Content Repurposing Mini-Course, Podcast Audits

There She Grows podcast is produced by Wonder Podcast Productions.

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What can a podcast do for you as a coach? The answers await you in this episode!

I got to take a turn as a guest on Lauren Glynn's podcast, Process to Profit, where she took the chance to ask me a lot of her own burning podcast questions as she launched. This also offered us a chance to do a podcast swap where I also interview her for my podcast and repurpose the episode to share with you here!

We love an easy collab, right? This episode breaks down how a podcast can help you grow personally and professionally with plenty of tips and insights along the way.

Listen to Lauren's podcast: Process to Profit
Prefer video? Watch this episode: https://youtu.be/Ob7uwWntEjY

Connect with Abby:
Instagram: ItsMe.AbbyO
Website
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com

Resources:
Free Self-Guided Podcast Audit
Podcast Launch and Management, Content Repurposing Mini-Course, Podcast Audits

There She Grows podcast is produced by Wonder Podcast Productions.

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Are you a mother and business owner trying to balance your work, family and life? In this episode, I chat with Laura Sinclair, business mentor and host of the This Mother Means Business Podcast, about how to build a business that supports YOU and your life.

We dive into why it’s important to find the right support for you as a woman AND mother (not all mentors get it). She shares the real challenges and struggles faced by moms and how boundaries, delegating and outsourcing can help your business grow.

This episode is chock full of wisdom you need to hear if you’re a mom who desires community, business growth and to hear it from someone who’s been there.

In this episode, you hear:

• How did Laura decide to mentor moms who own businesses?
• How can you build a business that supports your life as a mom and entrepreneur?
• How to know when it’s time to let go of what’s not serving you
• What are some of the mindset challenges that are faced by moms in business?
• Is people-pleasing sabotaging your business growth?
• One thing you’ve got to HAVE in your business
• How to thrive instead of survive with delegation and outsourcing (examples included!)
• What are some marketing strategies that are effective for mom entrepreneurs with limited time and resources?
• Is work-life balance a myth?
• Laura’s take on “being authentic” to show up on social media and grow your dang business!
  
  

Connect with Laura:
www.laura-sinclair.com

Instagram: @itslaurasinclair

www.thismothermeansbusiness.com

Resources:

https://www.thismothermeansbusiness.com/community-connection

About Laura:
With over a decade of experience building digital marketing strategies for some of the world’s biggest brands, Laura has dedicated her life's work to teaching women how to grow their businesses and take big leaps into their entrepreneurial dreams through her podcast, courses, and events.

Laura went from corporate dropout to multi-six figure business owner. Her journey ranges from public relations, sports marketing, sponsorship marketing and social media management, to nutrition coach, gym owner, women's event host, community builder, author, podcast host, investor, and CEO.

Laura is a mom of two, CEO of the boutique social media marketing agency, The LJ Social Agency and the host of This Mother Means Business podcast and community.

Connect with Abby:
Instagram: ItsMe.AbbyO
Website
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com

Resources:
Free Self-Guided Podcast Audit
Podcast Launch and Management, Content Repurposing Mini-Course, Podcast Audits

There She Grows podcast is produced by Wonder Podcast Productions.

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Ever wonder why you're feeling burnt out, resentful, or just plain exhausted? Well, in this episode, I'm diving into the juicy topic of boundaries - something I've had to learn along the way as a business owner and woman. If you want to boost your confidence, run your business without burning out, and have healthy relationships (including with yourself!), this episode and boundaries are for you!

As women, we're natural caretakers and people-pleasers. But let me tell you, that "good girl" conditioning can lead us down a path of overgiving and losing ourselves. Been there, done that and no thank you.

I’ll share why it’s hard for women to set boundaries, what happens when we don’t (the least of which is feeling cranky) and how to begin setting or shifting your boundaries - question/journal prompts are included.

• What's the hidden cost of being a "good girl"?
• Why your burnout may be a sign of something deeper
• Are you unknowingly sabotaging your own success?
• The link between boundaries and self-worth
• How your childhood can dictate what your boundaries are now
• Could your lack of boundaries be costing you money?
• How asking for help could actually make you stronger
• Questions to answer to set or shift your boundaries

Whether you're a business owner, a busy mom, or just trying to get your sh*t together, this episode is packed with real talk and practical tips to help you create the life you actually want.

Connect with Abby:
Instagram: ItsMe.AbbyO
Website
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com

Resources:
Free Self-Guided Podcast Audit
Podcast Launch and Management, Content Repurposing Mini-Course, Podcast Audits

There She Grows podcast is produced by Wonder Podcast Productions.

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When you pivot to try something new, you may feel like you have no idea what you're doing! Hey, I've been there, too.

In this episode, I turn late-night reflections on entrepreneurship, dreams & learning new things into a pep talk for overcoming imposter syndrome.

Listen as needed for important reminders as you pursue your big goals!

Connect with Abby:
Instagram: ItsMe.AbbyO
Website
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com

Resources:
Free Self-Guided Podcast Audit
Podcast Launch and Management, Content Repurposing Mini-Course, Podcast Audits

There She Grows podcast is produced by Wonder Podcast Productions.

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Have you heard of syncing your menstrual cycle with your business tasks? With special guest, Jacqueline Renee (aka Menstrual Mogul), we dive into this often overlooked area —syncing your business activities with your menstrual cycle. Jacqueline breaks down the four phases of the menstrual cycle and explains how aligning your business tasks with these phases can increase productivity, reduce burnout, and create a more sustainable work-life balance.


Listen in to learn practical tips for syncing your workflow with your cycle and hear inspiring success stories from women who have embraced this holistic approach to business management.


In this episode:

• What is cycle syncing?
• Jacqueline Renee's journey and personal story.
• Breaking down the four phases of the menstrual cycle.
• Aligning business activities to each phase.
• Common misconceptions and mindset shifts.
• Practical tips for getting started with cycle syncing.

About Jacqueline:
Jacqueline is a Cycle Sync coach for female entrepreneurs and not your average woman. As a 12-year vet in the online space, she realized the secret to building a sustainable business and avoiding burnout is by prioritizing our hormones and making our cycle the main character. Jacqueline prides herself on educating women in a way that never makes them feel like they are in a classroom or doctor's office so that the information can trickle down to all generations of females! She is also the host of The Menstrual Mogul Podcast.


Mentioned in this episode:
Fix Your Period: Six Weeks to Life-Long Hormone Balance by Nicole Jardim
Stardust App - Free cycle tracking app

Connect with Jacqueline:

Podcast

Website

Instagram

00:00 Introduction to Cycle Syncing for Business
00:42 Meet Jacqueline Renee: Cycle Sync Coach
03:21 Jacqueline's Personal Journey with Cycle Syncing
11:55 Understanding the Impact of Hormones on Business
17:44 Breaking Down the Four Phases of the Cycle
25:09 Adapting Business Strategies to Your Cycle
25:43 Personal Experiences and Practical Tips
30:11 Common Misconceptions and Mindset Shifts
35:12 Practical Tips for Cycle Syncing
39:52 The Impact of Cycle Syncing on Productivity
46:34 Resources and How to Work with Jacqueline

Connect with Abby:
Instagram: ItsMe.AbbyO
Website
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com

Resources:
Free Self-Guided Podcast Audit
Podcast Launch and Management, Content Repurposing Mini-Course, Podcast Audits

There She Grows podcast is produced by Wonder Podcast Productions.

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Are you coach or entrepreneur thinking about starting a podcast? In this episode, I'm sharing 3 reasons why you SHOULD have a podcast and 3 reasons you shouldn't!

Hit play to learn how a podcast can be a powerful tool for your business and an incredible asset to content creation.

This episode is part of a regular Mic Drop series where I share tips, advice and more on podcasting.

In this episode:

01:53 Why You Shouldn't Start a Podcast
03:57 Top Benefits of Podcasting for Coaches
05:14 Repurposing Podcast Content for Marketing
07:31 Building Connection and Trust with Your Audience

Resources:
Content Repurposing Magic Mini-Course - Turn one piece of content into TEN strategic pieces!

Connect with Abby:
Instagram: ItsMe.AbbyO
Website
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com

Resources:
Free Self-Guided Podcast Audit
Podcast Launch and Management, Content Repurposing Mini-Course, Podcast Audits

There She Grows podcast is produced by Wonder Podcast Productions.

Send us a text

Ready to grab the mic but feeling a little shy? In this episode, we tackle finding and owning your voice, especially if you identify as an introvert or lifelong people-pleaser.

Dive into my journey, from a shy, rule-following kid to a confident podcaster who champions women's voices in the public sphere. With stories from my career in the beauty and coaching industries, I highlight generational shifts we are seeing as more and more step into the spotlight and the unexpected perks of hosting a podcast.

Plus, get inspired by practical advice for stepping into your own spotlight, whether through podcasting, speaking at events, or just saying no to playing small.

In this episode:

00:00 Introduction and Episode Overview
00:45 The Importance of Finding Your Voice
01:33 Generational Differences in Speaking Up
05:12 Personal Childhood Experiences
11:23 Overcoming Shyness and People Pleasing
16:27 The Unexpected Benefits of Podcasting
22:28 Encouragement to Use Your Voice
25:16 Get Started Now!

If you want to get your podcast launched this year, Wonder Podcast Productions can help! We help women online business owners and coaches confidently take the mic and share their expertise through binge-worthy podcasts. Let's blow up your brand and business (in the best way) with your own show. Check out www.wonderpodcastproductions.com for more information and to schedule a discovery call with us.

Connect with Abby:
Instagram: ItsMe.AbbyO
Website
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com

Resources:
Free Self-Guided Podcast Audit
Podcast Launch and Management, Content Repurposing Mini-Course, Podcast Audits

There She Grows podcast is produced by Wonder Podcast Productions.