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Are your eating habits sabotaging your energy and productivity? Join me and my guest, Brie Towne, as we unravel the complexities of nutrition for women. There’s so much noise in the health and wellness industry. It’s confusing and overwhelming.

In this episode, I ask Brie to break down popular trends and broad terms like blood sugar regulation so you know exactly what’s happening and if you need to be focused on it or not! She shares her personal story of disordered eating as a young dancer to becoming a nutritionist, intuitive eating counselor and studying for her PHD. It was a statement made by her doctor while pregnant that sparked a change in career.

Brie gives practical examples of building a plate full of nutrition dense foods that will fuel you throughout the day, not leave you crashing and burning. She shares how she teaches intuitive eating and what that can look like for you i.e. feeling more freedom around food than ever.

In this episode:

• How do your eating habits affect your mood and energy?
• The statement made by her doctor while pregnant that sparked a career change
• Should you be monitoring your blood sugar?
• Examples of key nutrients and foods that will keep you feeling good
• Making huge shifts in perspective on food - client stories
• What is intuitive eating and how can you break free from the loop of diet culture?
• Finally feeling more freedom around food

Connect with Brie:

Brie is the founder of Verdure House and is on a mission to cut the bullshit in women's health. As a qualified nutritionist and PhD student, she helps women ditch the diet drama and understand what their bodies actually need. Brie's approach is rooted in intuitive eating and HAES-aligned and no-nonsense approach makes nutrition simple and effective, helping women figure out exactly how to fuel their bodies to reach their goals - without the guilt trip.

https://www.verdurehouse.com
https://www.instagram.com/briannatowne

Connect with Abby:
Instagram: ItsMe.AbbyO
Website
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com

Resources:
Free Self-Guided Podcast Audit
Podcast Launch and Management, Content Repurposing Mini-Course, Podcast Audits

There She Grows podcast is produced by Wonder Podcast Productions.