Send us a text

Are your eating habits sabotaging your energy and productivity? Join me and my guest, Brie Towne, as we unravel the complexities of nutrition for women. There’s so much noise in the health and wellness industry. It’s confusing and overwhelming.

In this episode, I ask Brie to break down popular trends and broad terms like blood sugar regulation so you know exactly what’s happening and if you need to be focused on it or not! She shares her personal story of disordered eating as a young dancer to becoming a nutritionist, intuitive eating counselor and studying for her PHD. It was a statement made by her doctor while pregnant that sparked a change in career.

Brie gives practical examples of building a plate full of nutrition dense foods that will fuel you throughout the day, not leave you crashing and burning. She shares how she teaches intuitive eating and what that can look like for you i.e. feeling more freedom around food than ever.

In this episode:

• How do your eating habits affect your mood and energy?
• The statement made by her doctor while pregnant that sparked a career change
• Should you be monitoring your blood sugar?
• Examples of key nutrients and foods that will keep you feeling good
• Making huge shifts in perspective on food - client stories
• What is intuitive eating and how can you break free from the loop of diet culture?
• Finally feeling more freedom around food

Connect with Brie:

Brie is the founder of Verdure House and is on a mission to cut the bullshit in women's health. As a qualified nutritionist and PhD student, she helps women ditch the diet drama and understand what their bodies actually need. Brie's approach is rooted in intuitive eating and HAES-aligned and no-nonsense approach makes nutrition simple and effective, helping women figure out exactly how to fuel their bodies to reach their goals - without the guilt trip.

https://www.verdurehouse.com
https://www.instagram.com/briannatowne

Connect with Abby:
Instagram: ItsMe.AbbyO
Website
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com

Resources:
Free Self-Guided Podcast Audit
Podcast Launch and Management, Content Repurposing Mini-Course, Podcast Audits

There She Grows podcast is produced by Wonder Podcast Productions.

Send us a text

What can a podcast do for you as a coach? The answers await you in this episode!

I got to take a turn as a guest on Lauren Glynn's podcast, Process to Profit, where she took the chance to ask me a lot of her own burning podcast questions as she launched. This also offered us a chance to do a podcast swap where I also interview her for my podcast and repurpose the episode to share with you here!

We love an easy collab, right? This episode breaks down how a podcast can help you grow personally and professionally with plenty of tips and insights along the way.

Listen to Lauren's podcast: Process to Profit
Prefer video? Watch this episode: https://youtu.be/Ob7uwWntEjY

Connect with Abby:
Instagram: ItsMe.AbbyO
Website
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com

Resources:
Free Self-Guided Podcast Audit
Podcast Launch and Management, Content Repurposing Mini-Course, Podcast Audits

There She Grows podcast is produced by Wonder Podcast Productions.

Send us a text

Are you a mother and business owner trying to balance your work, family and life? In this episode, I chat with Laura Sinclair, business mentor and host of the This Mother Means Business Podcast, about how to build a business that supports YOU and your life.

We dive into why it’s important to find the right support for you as a woman AND mother (not all mentors get it). She shares the real challenges and struggles faced by moms and how boundaries, delegating and outsourcing can help your business grow.

This episode is chock full of wisdom you need to hear if you’re a mom who desires community, business growth and to hear it from someone who’s been there.

In this episode, you hear:

• How did Laura decide to mentor moms who own businesses?
• How can you build a business that supports your life as a mom and entrepreneur?
• How to know when it’s time to let go of what’s not serving you
• What are some of the mindset challenges that are faced by moms in business?
• Is people-pleasing sabotaging your business growth?
• One thing you’ve got to HAVE in your business
• How to thrive instead of survive with delegation and outsourcing (examples included!)
• What are some marketing strategies that are effective for mom entrepreneurs with limited time and resources?
• Is work-life balance a myth?
• Laura’s take on “being authentic” to show up on social media and grow your dang business!
  
  

Connect with Laura:
www.laura-sinclair.com

Instagram: @itslaurasinclair

www.thismothermeansbusiness.com

Resources:

https://www.thismothermeansbusiness.com/community-connection

About Laura:
With over a decade of experience building digital marketing strategies for some of the world’s biggest brands, Laura has dedicated her life's work to teaching women how to grow their businesses and take big leaps into their entrepreneurial dreams through her podcast, courses, and events.

Laura went from corporate dropout to multi-six figure business owner. Her journey ranges from public relations, sports marketing, sponsorship marketing and social media management, to nutrition coach, gym owner, women's event host, community builder, author, podcast host, investor, and CEO.

Laura is a mom of two, CEO of the boutique social media marketing agency, The LJ Social Agency and the host of This Mother Means Business podcast and community.

Connect with Abby:
Instagram: ItsMe.AbbyO
Website
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com

Resources:
Free Self-Guided Podcast Audit
Podcast Launch and Management, Content Repurposing Mini-Course, Podcast Audits

There She Grows podcast is produced by Wonder Podcast Productions.