Is your fear holding you back from living the life you want?

This week Steph & Craig are diving into one of the most universal human experiences—fear. How does it show up in your life? How much control does it really have over you? And more importantly, how can you shift your relationship with it?

They get real about their own fear responses, from those everyday moments—like walking through a parking lot at night—to the deeper, more ingrained survival instincts they don’t always recognize.

They explore the ways men and women process fear differently, the weight of societal conditioning, and the role faith plays in breaking free from patterns of fear.

Through raw, honest conversation (and plenty of laughs along the way), they unpack how breathwork, self-awareness, and a little bit of courage can turn fear into something less paralyzing and more empowering.

This episode is packed with insight, humor, and those “aha” moments that make you stop and reflect. If you’ve ever struggled with fear—or just want to hear two people navigate it with honesty, heart, and vulnerablity—this one’s for you.

If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/RYOgp9FxACI

Sponsors:

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Connect with Steph & Craig:

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In this episode:
00:00 - Intro & Lighthearted Banter
06:30 - The Fear Response: How It Shows Up
13:10 - Men vs. Women: How We Process Fear Differently
19:30 - Parking Lot Anxiety & Everyday Fear Triggers
26:40 - Breaking the Cycle: Is Fear an Illusion?
33:50 - Faith, Control & Letting Go
41:15 - Fear, Superstitions & Mental Loops
49:00 - The Power of Breath & Grounding Techniques
57:30 - Closing Thoughts & Final Takeaways
1:02:00 - Outro & Ways to Connect

Expect the best. Plan for the greatest.

If you struggle with feeling, expressing, and tapping into your anger, this episode is for you.

In this deep and eye-opening conversation, Steph and Craig sit down with psychotherapist and anger expert Bronwyn Schweigerdt to explore the connections between anger, shame, and emotional healing.

They discuss how suppressed anger can manifest in anxiety, depression, and even physical illness, and why learning to process anger in a healthy way is essential for self-growth.

Bronwyn shares her personal journey, insights on emotional regulation, and practical tools for breaking free from the cycles of shame and self-betrayal.

If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/x_KP2yTOwUk

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

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Use Code STEPHANDCRAIG & Save 15%.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to www.heritagesteel.us/STEPHANDCRAIG

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Element 6 Pickleball- Top of the line Pickleball Paddles

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Nutrotonic- Authentic Himalayan Shilajit

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Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

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Check out Bronwyn’s podcast Angry at the Right Things- https://open.spotify.com/show/4MJHg6dUowCPd5IRloin4J?si=0a0f5e90841144be

In this episode:

10:05 The Journey to Becoming a Therapist

20:04 The Connection Between Shame and Anger

30:03 Navigating Relationships and Projections

33:49 Rebuilding Trust in Oneself

36:38 The Power of Genuine Apologies

39:56 Embracing Human Imperfection

41:19 Finding Healing Without a Partner

43:44 Understanding Neglect and Its Impact

46:53 Differentiation and Emotional Abandonment

51:45 Supporting Adult Children in Differentiation

57:13 Navigating Resistance to Inner Child Work

Expect the best. Plan for the greatest.

Are you afraid to be anything less than perfect? What happens when you’re not?

On today’s episode, Steph and Craig reflect on how small, consistent habits can lead to major life shifts.

They discuss their experiences doing 75 straight days of yoga and the profound effects it had on both of them.

From scent preferences to self-care rituals, this episode is filled with laughter, honesty, and real talk about how the little things we do daily can have the biggest impact.

If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/ifA9TaYHda4

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG & Save 15%.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG & Save 10%

Nutrotonic- Authentic Himalayan Shilajit

Go to https://nutrotonic.com/stephandcraig

Use Code STEPHANDCRAIG & Save 15%

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/

In this episode:

14:52 The Deodorant Debate

29:49 Yoga and Body Connection

34:26 Embracing Daily Yoga Practice

37:05 The Journey of Self-Care and Trust

39:28 Finding Freedom in Flexibility

42:51 The Power of Non-Expectation

47:45 Breaking Free from Perfectionism

50:09 The Shift from Rigidity to Flow

54:42 Synchronicity and the Universe's Guidance

57:31 Redefining Love and Self-Care

01:01:23 Understanding Fear and Its Impact

Expect the best. Plan for the greatest.

Do you struggle with self-love? Are you afraid of what’s coming next in your life?

On today’s episode, Steph and Craig explore love, fear, and share their thoughts on the transformative podcast 'The Telepathy Tapes', which has significantly impacted both of their lives.

They discuss their personal journeys of healing, the impact of projection, and the practice of sitting with fear in order to transform it into love.

The episode is packed with insights on embracing growth, setting boundaries, and finding peace in the present moment.

Listen to the Telepathy Tapes here- https://open.spotify.com/show/1zigaPaUWO4G9SiFV0Kf1c?si=b26383dd32f34671

If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/lQylyovHPfg

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

Nutrotonic- Authentic Himalayan Shilajit

Go to https://nutrotonic.com/stephandcraig

Use Code STEPHANDCRAIG and save 10%

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/

In this episode:

03:48 Ego and Character Exploration

08:02 Comedy and Cultural Commentary

11:55 The Telepathy Tapes: A Life-Changing Podcast

31:34 Exploring Telepathy and Non-Speaking Autistic Communication

36:54 Perception, Reality, and the Concept of Consciousness

41:03 The Matrix: Understanding Our Reality

46:15 Confronting Fears and Personal Struggles

53:27 The Journey of Love and Connection

01:01:10 Exploring Perspectives on Belief and Choice

01:08:30 Commitment to Self and Growth

01:15:14 Facing Fears to Find Love

01:19:31 Defining Love and Its Complexity

Expect the best. Plan for the greatest.

Instead of being ruled by that negative voice in your head, have you ever considered listening to it? Better yet, befriending it?

On today’s episode, Steph & Craig sit down with Rick Lewis to explore the complexities of identity, healing, and navigating the relationship with your Ego.

Rick is the co-founder of Lets Talk Presence and he opens up about his personal journey of transformation that started back in 2015.

From grappling with childhood challenges and family dynamics to discovering the power of presence and surrender.

Throughout the episode, they dive into themes of grief, emotional processing, and the practice of breaking free from old patterns in order to create a more aligned and authentic life.

If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/XOTn6opB-UA

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

Connect with Steph & Craig:

Watch the episodes on YouTube-youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- facebook.com/stephandcraig

Steph & Craig on Instagram- instagram.com/steph.and.craig/

Steph & Craig on TikTok- tiktok.com/@stephandcraig

Sign up for Steph & Craig’s newsletter- stephandcraig.co

Connect with Rick:

Check out Rick on Instagram-instagram.com/letstalkpresence

Follow Rick on Facebook- facebook.com/LetsTalkPresence

Check out their YouTube- youtube.com/@letstalkpresence

Learn more about Lets Talk Presence- letstalkpresence.com

In this episode:

04:08 Processing Grief and Family Dynamics

09:54 Parentification and Its Impact

15:53 Breath of Surrender and Mindfulness

19:07 Training the Mind and Body Connection

22:12 Emotional Awareness and Acceptance

25:05 Learning from Pets and Relationships

31:06 The Shift in Perspective on Self and Peace

38:04 The Beginning of a Healing Journey

43:23 Overcoming Personal Patterns

49:59 Navigating Relationships and Trust

56:55 Facing Fears and Ego in Relationships

01:00:09 Parallel Healing Journeys

01:03:45 Embracing Freedom and Wisdom in Parenting

01:07:14 The Art of Falconry and Life Lessons

Expect the best. Plan for the greatest.

Are you stuck and wishing you could find some sense of rhythm and flow to your life?

In this deeply insightful episode, Steph and Craig sit down with Eva Payne, program Creator of Flow Life retreats. Flow Life Retreats combine personal guided psychedelic (psilocybin) experiences, along with expert facilitation, holistic therapies, all within a supportive community while being surrounded by nature.

Eva is an author, podcast host, nonprofit founder, mother of six and the creator of Flow Life Retreats.

Throughout the episode Eva shares what she has learned through her work with psychedelics, authoring two books, as well as hosting over 50 retreats in the last 3 years.

From navigating personal challenges to accessing creative spaces, this conversation is packed with inspiration and practical tools for breaking free from self-limiting beliefs and embracing the present moment.

If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/tNrxkwtAMmk

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

Connect with Steph & Craig:

Watch the episodes on YouTube-www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- www.facebook.com/stephandcraig

Steph & Craig on Instagram- www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- www.tiktok.com/@stephandcraig

Sign up for Steph & Craig’s newsletter- www.stephandcraig.co/

Connect with Eva:

Check out Eva on Instagram-www.instagram.com/msevapayne/

Learn more about Flow Life Retreats- www.flowliferetreat.com/

In this episode:

03:05 Navigating Resistance and Growth

08:48 The Illusion of Purpose and the Present Moment

12:04 Catalyst Moments: Aha Experiences in Life

18:08 Understanding Dreams and Telepathy

21:02 The Connection Between Creativity and Spirituality

23:46 The Role of The Telepathy Tapes in Understanding Consciousness

27:07 Creating a Better World: Collaboration and Community

35:04 The Evolution of Communication and Connection

40:23 The Impact of Psilocybin and Other Psychedelics

43:46 Creating Retreats: A New Approach to Healing

51:52 The Journey of Writing: From Concept to Publication

01:00:22 Understanding Dreams: Insights and Interpretations

Expect the best. Plan for the greatest.

Is there a chance that what you’re shaming yourself for may just be a normal human experience?

On today’s episode, Steph & Craig find themselves unpacking the difficult emotion of shame.

Craig shares a recent epiphany he had regarding shame and how what he was ashamed of doing was in fact, something that everyone does on a regular basis.

If you struggle with a negative inner voice or feel like you get stuck in a shame spiral, this episode will hopefully shed some light on what might just be, normal human behavior.

If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/YoozGJLoebQ

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

Podcast Merch- https://the-steph-and-craig-show.printify.me/products

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/

Disclaimer:

We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

In this episode:

04:56 New Beginnings and the Magic of New Year's

10:06 The Influence of Lunar Phases on Emotions

14:49 Normalizing Human Behavior and the Weight of Shame

19:46 The Role of Accountability and Healthy Remorse

25:03 Shame as a Learned Behavior and Its Impact

29:59 Finding Freedom from Shame and Embracing Humanity

44:45 Navigating Trust and Vulnerability

48:28 The Power of Celebrating Wins

49:54 Boundaries in Spirituality

55:32 Understanding Shame and Normalcy

01:01:08 Childhood Lessons on Shame

01:06:54 Healing Through Humor and Acceptance

Expect the best. Plan for the greatest.

Timing is so important when it comes to your healing.

In this thoughtful and reflective episode, Steph and Craig explore the concept of timing in the healing process. They discuss how pushing for progress too soon can lead to frustration, while waiting for the right moment can create space for meaningful growth.

Sharing personal stories and lessons from 2024, they highlight the importance of honoring your unique journey, trusting the process, and embracing the idea that healing happens when you're ready—not when you force it.

Whether you’re navigating big life changes or simply trying to find your flow, this episode offers insights and inspiration to help you trust your timing.

If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/08054Ii6764

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

OurRitual- Expert Relationship Guidance

Go to https://www.ourritual.com/

Use Code STEPHANDCRAIG20 and save 20% on your first month.

Podcast Merch- https://the-steph-and-craig-show.printify.me/products

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/

Disclaimer:

We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

In this episode:

02:48 Celebrating Guests and Highlights

06:02 Navigating Change and Personal Growth

08:48 The Importance of Self-Care and Flexibility

12:12 Lessons from Past Experiences

15:03 Finding Balance in Life

18:06 The Joy of Pickleball and New Discoveries

20:52 Embracing Freedom and Trusting Yourself

24:10 Building a Supportive Community

37:34 Meeting Personal Needs and Healing Codependency

41:13 Exploring Influential Voices and Insights

50:23 The Impact of Growth and Transformation

56:39 Navigating Challenges and Celebrating Progress

Expect the best. Plan for the greatest.