If you struggle with feeling, expressing, and tapping into your anger, this episode is for you.

In this deep and eye-opening conversation, Steph and Craig sit down with psychotherapist and anger expert Bronwyn Schweigerdt to explore the connections between anger, shame, and emotional healing.

They discuss how suppressed anger can manifest in anxiety, depression, and even physical illness, and why learning to process anger in a healthy way is essential for self-growth.

Bronwyn shares her personal journey, insights on emotional regulation, and practical tools for breaking free from the cycles of shame and self-betrayal.

If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/x_KP2yTOwUk

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Check out Bronwyn’s podcast Angry at the Right Things- https://open.spotify.com/show/4MJHg6dUowCPd5IRloin4J?si=0a0f5e90841144be

In this episode:

10:05 The Journey to Becoming a Therapist

20:04 The Connection Between Shame and Anger

30:03 Navigating Relationships and Projections

33:49 Rebuilding Trust in Oneself

36:38 The Power of Genuine Apologies

39:56 Embracing Human Imperfection

41:19 Finding Healing Without a Partner

43:44 Understanding Neglect and Its Impact

46:53 Differentiation and Emotional Abandonment

51:45 Supporting Adult Children in Differentiation

57:13 Navigating Resistance to Inner Child Work

Expect the best. Plan for the greatest.