The Steph & Craig Show

By: Steph & Craig Salazar
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  • Summary

  • We have a simple mission: we want to help you create better relationships and live your best life. We believe we need other people to heal, and it’s our goal to reach as many people as we can with this podcast. Because we all do better when we heal together. We’ve been partners for over a decade and have navigated some of the most challenging and difficult times of our lives together. Our goal is to show up each week and share with you an honest account of what healing together truly looks like. We’ll be unpacking it all: topics like codependency, trauma healing, inner child work, attachment styles, boundaries, addiction, infidelity, grief, shame, anxiety, toxic relationships, and more. We’re also bringing you some of the world's greatest thought leaders and influencers in the field of self-help, personal growth, and healing. Experts specializing in helping you with your mental, physical, emotional, and spiritual health. Whether you're seeking inspiration, connection, or simply a relatable conversation, The Steph & Craig Show is your go-to destination for holistic self-improvement, relationships, and healing. Expect the best. Plan for the greatest. New episodes of The Steph & Craig Show drop every Monday and Thursday. Thanks for listening. https://www.stephandcraig.co/
    2024
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Personal Success Relationships Social Sciences
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Episodes
  • The Lasting Impact of Childhood Trauma

    The Lasting Impact of Childhood Trauma
    Nov 21 2024
    How do you create a safe environment for personal growth and healing? In this heartfelt episode, Steph and Craig reflect on their recent conversation with Annabel and the profound insights it inspired. If you missed the last episode with Annabel, listen here- https://youtu.be/TBlB5jySwiA They dive deep into the themes of compassion, inner child work, and breaking free from old coping mechanisms rooted in childhood trauma. Through humor and vulnerability, Steph and Craig share personal stories about self-talk, emotional healing, and creating safety within themselves to foster growth and transformation. This episode is a journey of self-discovery, acceptance, and learning to hold space for all parts of yourself. If you enjoyed this episode, check this one out- https://youtu.be/IC_qPZMBngY Sponsors: Woolly Clothing- High Quality Merino Wool Clothing Go to https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG and save 15%. OurRitual- Expert Relationship Guidance Go to https://www.ourritual.com/ Use Code STEPHANDCRAIG20 and save 20% on your first month. Element 6 Pickleball- Top of the line Pickleball Paddles Go to https://e6pickleball.com/?e6-aff=20 Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift. Heritage Steel- Stainless Steel Cookware made in the U.S.A. Go to https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off. Songfinch- Custom made songs for you and your loved ones Go to https://songfinch.pxf.io/AWzBya Use Code STEPHANDCRAIG for $20.00 off Podcast Merch- https://the-steph-and-craig-show.printify.me/products Connect with Steph & Craig: Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1 Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/ Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/ Disclaimer: We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon. In this episode: 00:00 Understanding Self-Compassion 06:05 The Impact of Childhood Experiences 11:46 Navigating Emotional Turmoil 17:54 The Role of Compassion in Healing 23:49 Reflections on Personal Growth 32:29 Embracing Our Space 33:24 Cultivating Compassion Within 34:47 The Journey of Self-Discovery 38:12 Yoga as a Healing Practice 43:56 Listening to Our Bodies 46:20 Understanding Our Parts 52:17 Connecting with Our Physical Self 57:34 The Power of Playfulness Expect the best. Plan for the greatest.
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    1 hr and 5 mins
  • Leaning Into Your Edge: Moving Beyond Fear & Limiting Beliefs

    Leaning Into Your Edge: Moving Beyond Fear & Limiting Beliefs
    Nov 18 2024
    If you’re ready for the next big thing in your life but keep finding yourself too afraid to move forward, today's episode is for you. Steph and Craig welcome Annabel back to the podcast for a powerful conversation about pushing past your edge. Annabel is an amazing healer, yoga teacher, and coach who specializes in belief work. She shares a recent story of how she’s pushing the edges of her growth right now and the practice she uses to befriend fear when it shows up to stop her. Annabel then goes on to guide Steph & Craig through a beautiful process of uncovering what core beliefs are stopping them from taking the next big step in their lives. It’s a powerful episode and incredibly inspirational for anyone navigating their edge right now. If you enjoyed this episode be sure to go back and listen to the first episode with Annabel- https://youtu.be/A3gE9hCe-lU?si=sYNq2tyd5I_hk6ks Sponsors: Woolly Clothing- High Quality Merino Wool Clothing Go to https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG and save 15%. OurRitual- Expert Relationship Guidance Go to https://www.ourritual.com/ Use Code STEPHANDCRAIG20 and save 20% on your first month. Element 6 Pickleball- Top of the line Pickleball Paddles Go to https://e6pickleball.com/?e6-aff=20 Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift. Heritage Steel- Stainless Steel Cookware made in the U.S.A. Go to https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off. Songfinch- Custom made songs for you and your loved ones Go to https://songfinch.pxf.io/AWzBya Use Code STEPHANDCRAIG for $20.00 off Podcast Merch- https://the-steph-and-craig-show.printify.me/products Connect with Steph & Craig: Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1 Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/ Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/ Disclaimer: We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon. In this episode: 00:00 Uncovering Hidden Beliefs and Shadows 07:54 Finding Peace in the Present Moment 10:20 Embracing Change and Surrender 14:15 The Process of Letting Go 17:58 Understanding Patterns of Fear and Safety 20:34 Compassion for Yourself in Growth 23:37 The Role of Fear in Control 39:27 Becoming Friends with Fear 44:49 Understanding Emotions: The Connection Between Body and Mind 50:43 Healing Through Somatic Practices: A Journey of Self-Discovery 54:11 The Interplay of Emotions and Physical Sensations 58:00 Beliefs and Self-Worth: Unpacking Hidden Narratives 01:02:58 The Balance of Giving and Receiving: Embracing Femininity 01:11:58 Living vs. Surviving: A Shift in Perspective Connect with Annabel: Check out Annabel on Instagram-https://www.instagram.com/smilewithannabel/ Annabel on TikTok- https://www.tiktok.com/@smilewithannabel Expect the best. Plan for the greatest.
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    1 hr and 20 mins
  • Whats Your Body Trying to Tell You?

    Whats Your Body Trying to Tell You?
    Nov 14 2024
    Do you struggle with self care and slowing down? Is your body paying the price? On the 50th episode, Steph and Craig dive into the theme of resilience and learning to listen to their bodies through times of stress, injury, and healing. They discuss the frustrations of navigating physical limitations, the impact of emotional weight on the body, and the importance of listening to your physical needs. Stephanie supports Craig through a healing experience involving early childhood memories and current issues he’s facing with injuries and loving his body. Throughout the episode, they explore themes of self-care, setting boundaries, and embracing moments of vulnerability as essential parts of personal growth. Enjoyed this episode? Watch another- https://youtu.be/SaJu-CdyzCI Sponsors: Woolly Clothing- High Quality Merino Wool Clothing Go to https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG and save 15%. OurRitual- Expert Relationship Guidance Go to https://www.ourritual.com/ Use Code STEPHANDCRAIG20 and save 20% on your first month. Element 6 Pickleball- Top of the line Pickleball Paddles Go to https://e6pickleball.com/?e6-aff=20 Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift. Heritage Steel- Stainless Steel Cookware made in the U.S.A. Go to https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off. Songfinch- Custom made songs for you and your loved ones Go to https://songfinch.pxf.io/AWzBya Use Code STEPHANDCRAIG for $20.00 off Podcast Merch- https://the-steph-and-craig-show.printify.me/products Connect with Steph & Craig: Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1 Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/ Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/ Disclaimer: We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon. In this episode: 00:00 Navigating Life's Challenges 02:56 Understanding 'Buzzyness' and Its Impact 06:09 The Weight of Grief and Perspective 08:51 Themes of Consciousness and Emotional Turmoil 12:04 Milestones and Reflections on Podcasting 14:53 Coping Mechanisms and Awareness 18:12 Finding Motivation Amidst Struggles 20:57 The Journey Towards Dreams and Goals 41:15 The Process of Transformation 45:26 Goals, Dreams, and Self-Love 46:19 Understanding the Body's Signals 52:06 Healing and Self-Care 01:00:09 Embracing the Journey of Healing Expect the best. Plan for the greatest.
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    1 hr and 13 mins

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