Is your fear holding you back from living the life you want?

This week Steph & Craig are diving into one of the most universal human experiences—fear. How does it show up in your life? How much control does it really have over you? And more importantly, how can you shift your relationship with it?

They get real about their own fear responses, from those everyday moments—like walking through a parking lot at night—to the deeper, more ingrained survival instincts they don’t always recognize.

They explore the ways men and women process fear differently, the weight of societal conditioning, and the role faith plays in breaking free from patterns of fear.

Through raw, honest conversation (and plenty of laughs along the way), they unpack how breathwork, self-awareness, and a little bit of courage can turn fear into something less paralyzing and more empowering.

This episode is packed with insight, humor, and those “aha” moments that make you stop and reflect. If you’ve ever struggled with fear—or just want to hear two people navigate it with honesty, heart, and vulnerablity—this one’s for you.

If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/RYOgp9FxACI

Sponsors:

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Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

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In this episode:
00:00 - Intro & Lighthearted Banter
06:30 - The Fear Response: How It Shows Up
13:10 - Men vs. Women: How We Process Fear Differently
19:30 - Parking Lot Anxiety & Everyday Fear Triggers
26:40 - Breaking the Cycle: Is Fear an Illusion?
33:50 - Faith, Control & Letting Go
41:15 - Fear, Superstitions & Mental Loops
49:00 - The Power of Breath & Grounding Techniques
57:30 - Closing Thoughts & Final Takeaways
1:02:00 - Outro & Ways to Connect

Expect the best. Plan for the greatest.

If you struggle with feeling, expressing, and tapping into your anger, this episode is for you.

In this deep and eye-opening conversation, Steph and Craig sit down with psychotherapist and anger expert Bronwyn Schweigerdt to explore the connections between anger, shame, and emotional healing.

They discuss how suppressed anger can manifest in anxiety, depression, and even physical illness, and why learning to process anger in a healthy way is essential for self-growth.

Bronwyn shares her personal journey, insights on emotional regulation, and practical tools for breaking free from the cycles of shame and self-betrayal.

If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/x_KP2yTOwUk

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG & Save 15%.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG & Save 10%

Nutrotonic- Authentic Himalayan Shilajit

Go to https://nutrotonic.com/stephandcraig

Use Code STEPHANDCRAIG & Save 15%

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/

Check out Bronwyn’s podcast Angry at the Right Things- https://open.spotify.com/show/4MJHg6dUowCPd5IRloin4J?si=0a0f5e90841144be

In this episode:

10:05 The Journey to Becoming a Therapist

20:04 The Connection Between Shame and Anger

30:03 Navigating Relationships and Projections

33:49 Rebuilding Trust in Oneself

36:38 The Power of Genuine Apologies

39:56 Embracing Human Imperfection

41:19 Finding Healing Without a Partner

43:44 Understanding Neglect and Its Impact

46:53 Differentiation and Emotional Abandonment

51:45 Supporting Adult Children in Differentiation

57:13 Navigating Resistance to Inner Child Work

Expect the best. Plan for the greatest.

Are you afraid to be anything less than perfect? What happens when you’re not?

On today’s episode, Steph and Craig reflect on how small, consistent habits can lead to major life shifts.

They discuss their experiences doing 75 straight days of yoga and the profound effects it had on both of them.

From scent preferences to self-care rituals, this episode is filled with laughter, honesty, and real talk about how the little things we do daily can have the biggest impact.

If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/ifA9TaYHda4

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG & Save 15%.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG & Save 10%

Nutrotonic- Authentic Himalayan Shilajit

Go to https://nutrotonic.com/stephandcraig

Use Code STEPHANDCRAIG & Save 15%

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/

In this episode:

14:52 The Deodorant Debate

29:49 Yoga and Body Connection

34:26 Embracing Daily Yoga Practice

37:05 The Journey of Self-Care and Trust

39:28 Finding Freedom in Flexibility

42:51 The Power of Non-Expectation

47:45 Breaking Free from Perfectionism

50:09 The Shift from Rigidity to Flow

54:42 Synchronicity and the Universe's Guidance

57:31 Redefining Love and Self-Care

01:01:23 Understanding Fear and Its Impact

Expect the best. Plan for the greatest.