Are you afraid to be anything less than perfect? What happens when you’re not?

On today’s episode, Steph and Craig reflect on how small, consistent habits can lead to major life shifts.

They discuss their experiences doing 75 straight days of yoga and the profound effects it had on both of them.

From scent preferences to self-care rituals, this episode is filled with laughter, honesty, and real talk about how the little things we do daily can have the biggest impact.

If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/ifA9TaYHda4

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In this episode:

14:52 The Deodorant Debate

29:49 Yoga and Body Connection

34:26 Embracing Daily Yoga Practice

37:05 The Journey of Self-Care and Trust

39:28 Finding Freedom in Flexibility

42:51 The Power of Non-Expectation

47:45 Breaking Free from Perfectionism

50:09 The Shift from Rigidity to Flow

54:42 Synchronicity and the Universe's Guidance

57:31 Redefining Love and Self-Care

01:01:23 Understanding Fear and Its Impact

Expect the best. Plan for the greatest.