In this special bonus episode, hosts Steph, Chloe, and Janika discuss their upcoming retreat, The Woman Within, designed for women seeking self-discovery and healing.

They share their personal journeys, the retreat's purpose, and the significance of the astrological timing.

The conversation emphasises the importance of creating space for personal growth and the transformative experiences participants can expect.

With a focus on community and empowerment, we invite you to join us on this intimate journey of self-exploration and connection.

Limited spots are available to ensure an intimate experience. We invite you to join the retreat waitlist.

It’s going to be a transformative time to reconnect to the woman within.

The one who bubbles up to the surface, longing to be expressed—her dreams, her desires, her true wants.

Yet, it feels as though her voice gets buried under to-do lists, the needs of others, and the pressure of expectations.

She needs time to think, to breathe, to be, to belong. Time to rediscover herself again. And that’s where this retreat comes in.

Spaces are limited, and we want you to be the first to know and grab your spot so sign up now for exclusive access and announcements.

If this sounds like you, we will see you in the waitlist.

@janikagalloway @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy

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@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy

The waitlist for our retreat is OPEN! Join the waitlist today to find out all the details and get early access to sign up!

Sign up to our mailing list to be the first to know what we are up to.

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️

- share with a friend
- give us a 5 star review on your podcast platform

Thank you again and see you next week xx Chloe & Steph

It's our 100th episode! Join Chloe and Steph as they shed a few tears and celebrate 100 before chatting about the retreat, and then on to the main topic of today, a deep dive into their romantic relationships.

This is follow on from their conversation with Sally Jane Douglas and they have been sitting with the idea how our relationships evolve as we grow.

They discuss the importance of being intentional in their connections, the challenges faced in long-term relationships, and the significance of shared visions for the future.

Chloe & Steph also go into the importance of communication in long-term relationships, the need for self-awareness, and the significance of being intentional about how we present ourselves and our relationships to the world.Chloe emphasises the necessity of sharing our evolving selves with loved ones to foster deeper connections and understanding.

We hope you enjoy this episode xx

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@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy

The waitlist for our retreat is OPEN! Join the waitlist today to find out all the details and get early access to sign up!

Sign up to our mailing list to be the first to know what we are up to.

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️

- share with a friend
- give us a 5 star review on your podcast platform

Thank you again and see you next week xx Chloe & Steph

This week we welcome back the fabulous Sally Jane Douglas! Sally shares her journey into relationships and intimacy. Sally shares her personal experiences of cultivating self-connection and vulnerability, and how that has laid the foundation for her current intimate relationship. The chat delves into understanding feminine and masculine energies, practical steps for building emotional and sexual intimacy, and Sally's new program "Her Renaissance" focused on these topics.

Sally also shares insights into her role as a step-parent. The episode is filled with wisdom, vulnerability, and practical advice for nurturing fulfilling relationships.

Key Points Discussed:

• The importance of self-connection, vulnerability, and embracing both feminine and masculine energies
• Practical steps for cultivating emotional and sexual intimacy in relationships
• Sally's new program "Her Renaissance" focused on feminine embodiment, intimacy, and pleasure
• The value of conscious check-ins and co-creating relationship visions with a partner
• Insights into navigating step-parenting with intention and flexibility

We hope you love this chat as much as we did.

Connect with Sally: @sallyjanedouglas

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@the.selfishpodcast

@conscious.consulting.cc

@ninelemonsfengshui

Sign up to our mailing list to be the first to find out about the 2025 retreat we are currently planning.

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️

- share with a friend
- give us a 5 star review on your podcast platform

Thank you again and see you next week xx Chloe & Steph

In this episode of The Selfish Podcast" with Chloe and Steph, the gals deep dive into the Year of the Wood Snake in the Chinese zodiac for 2025. They cover the key themes and predictions for each of the 12 zodiac animals, highlighting the opportunities and challenges they may face in the coming year.

Chloe & Steph also run through the general themes of the snake year for us all and finish with some Feng Shui tips to maximise the flow of energy in your home.

Zodiac forecast timestamps

10:43 Snake (1953, 1965, 1977, 1989, 2001, 2013, 2025)

12:33 Horse (1954, 1966, 1978, 1990, 2002, 2014)

13:51 Goat (1955, 1967, 1979, 1991, 2003, 2015)

15:00 Monkey (1944, 1956, 1968, 1980, 1992, 2004, 2016)

16:20 Rooster (1945, 1957, 1969, 1981, 1993, 2005, 2017)

17:37 Dog (1946, 1958, 1970, 1982, 1994, 2006, 2018)

19:17 Pig (1947, 1959, 1971, 1983, 1995, 2007, 2019)

20:53 Rat (1948, 1960, 1972, 1984, 1996, 2008, 2020)

22:41 Ox (1949, 1961, 1973, 1985, 1997, 2009, 2021)

23:47 Tiger (1950, 1962, 1974, 1986, 1998, 2010, 2022)

24:55 Rabbit (1951, 1963, 1975, 1987, 1999, 2011, 2023)

26:11 Dragon (1952, 1964, 1976, 1988, 2000, 2012, 2024)

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@the.selfishpodcast

@conscious.consulting.cc

@ninelemonsfengshui

Sign up to our mailing list to be the first to find out about the 2025 retreat we are currently planning.

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️

- share with a friend
- give us a 5 star review on your podcast platform

Thank you again and see you next week xx Chloe & Steph

In this episode Chloe & Steph talk through the highs and lows of their respective Christmases and time spent in January plus back to school.

This was recorded on 31 Jan. Hope you enjoy x

____

@the.selfishpodcast

@conscious.consulting.cc

@ninelemonsfengshui

Sign up to our mailing list to be the first to find out about the 2025 retreat we are currently planning.

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️

- share with a friend
- give us a 5 star review on your podcast platform

Thank you again and see you next week xx Chloe & Steph

Hello, we are back! So happy to be back with you in 2025.

In today's episode we talk through the days of the week and the planets that rule each day. This is a must listen as we look to the year ahead, getting out shit together and working with the flow instead of against it.

We hope you enjoy x

____

@the.selfishpodcast

@conscious.consulting.cc

@ninelemonsfengshui

Sign up to our mailing list to be the first to find out about the 2025 retreat we are currently planning.

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️

- share with a friend
- give us a 5 star review on your podcast platform

Thank you again and see you next week xx Chloe & Steph

I got really techy and recorded the Instagram live I did over at @the.selfishpodcast. Here it is x


Just had a little chat about grief & missing someone you love over the holidays 🤍. A few thoughts from me:

- it’s ok to set boundaries. This is strongly encouraged!
It’s also ok to opt out of Christmas and other festive events.
I like to have a pre planned “script/template” of what I will say if it all gets too much.


- introduce your own traditions that include your loved one. This might be making a donation in their name or something else that is meaningful to you. No pressure to do this, or work this out straight away, in your own time and when it makes sense 🤍


- incorporate them into the day/ your celebrations. For us this is an ornament on the tree, lighting a candle for our boy, and making a toast before we eat.
It could also include playing their favourite song or watching a movie you enjoyed together. Drinking “their” drink, or saving a seat for them at the table.

You may want to reach out to the host of the event and let them know how you want to honor your loved one ahead of time.


- make space for your emotions: feel the feelings, cry the tears. Things are so busy this time of year it is easy to hurry yourself along and not have a moment to reflect. You could do this by going on a walk in nature or on the beach. For me it is star gazing.


- prioritise your wellbeing and self care. What do YOU need to recharge, replenish, restore.


If you have any other things that have helped you at this time of year please let us know in the comments.

Be gentle to yourself this time of year and sending you much love
xx

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@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy

The waitlist for our retreat is OPEN! Join the waitlist today to find out all the details and get early access to sign up!

Sign up to our mailing list to be the first to know what we are up to.

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️

- share with a friend
- give us a 5 star review on your podcast platform

Thank you again and see you next week xx Chloe & Steph

This week Chloe and Steph interview Bridget Bennett, a holistic health and body image coach, who shares her journey from being a professional bodybuilder to advocating for body positivity. Bridget emphasizes the importance of inner work, self-talk, and mindful consumption of social media.

She introduces the "catch, challenge, change" method for improving self-talk and suggests creating lists for nourishing and nurturing activities.

Bridget's course, the Powerful Woman Project, aims to help women love their bodies without dieting. She also discusses the impact of social media and the need to follow accounts that promote body diversity.

Action Items

• Catch the negative self-talk and challenge the validity of the statements.
• Be mindful of what is being consumed on social media and unfollow accounts that make you feel bad about yourself.
• Create a list of nourishing and nurturing activities to refer to when feeling the urge to emotionally eat.

Follow Bridget on Instagram @bridget__bennett
Join The Powerful Woman Project

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@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy

The waitlist for our retreat is OPEN! Join the waitlist today to find out all the details and get early access to sign up!

Sign up to our mailing list to be the first to know what we are up to.

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️

- share with a friend
- give us a 5 star review on your podcast platform

Thank you again and see you next week xx Chloe & Steph