This episode may or may not make sense. I truly can't remember what I discussed other than Machu Picchu and climbing Wayna Pikchu. Did I finish my story? Was it logically sequenced? Could you follow along? Did I mention the stairs of death? Unclear.

May delete later.

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In this episode of the Selfish Podcast, Chloe dives deep into the transformative power of understanding and working with our nervous systems. She shares her personal journey with a nervous system regulation practice called Soma Soul, discussing the importance of tuning into our body's wisdom and the impact of emotional healing. Chloe emphasizes the significance of recognizing the dysregulation of our nervous systems and how it can manifest in our lives, while also exploring the integration of natural cycles to maintain balance and well-being. Through her experiences, she highlights the journey of personal transformation, resilience, and the importance of self-care in a fast-paced world.

Takeaways

• Understanding our nervous system is crucial for emotional well-being.
• Soma Soul is a powerful modality for nervous system regulation.
• Our bodies hold onto patterns that can affect our mental state.
• Recognizing dysregulation can lead to proactive healing.
• Personal transformation often requires deep emotional work.
• Setting intentions can guide healing sessions effectively.
• Natural cycles can help maintain nervous system balance.
• Small changes can lead to significant improvements in well-being.
• Building resilience is key to managing stress and emotions.
• Listening to our bodies can lead to profound insights.

You can find Chloe on IG: @conscious.consulting.cc

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Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
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Thank you again and see you next week xx Chloe & Steph

📝 Episode Overview

Join us for a powerful week of celestial events, starting with the magical 11/11 portal and culminating in a manifestation-focused Taurus Full Moon. This episode guides you through daily astrological influences and practical ritual suggestions for harnessing these energies.

⭐️ Key Highlights

11/11 Portal Day (Monday)

• Understanding 11/11 as a powerful manifestation portal
• Three 11-minute ritual suggestions
• Working with gentle transformation energy

Venus in Capricorn Transit (Tuesday)

• Venus moving into practical Capricorn
• Connecting dreams with disciplined action
• Building foundations for heart-centered goals

Manifestation Focus (Wednesday)

• Working with Aries fire energy
• Vision board suggestions
• Practical goal-setting techniques

Moon-Chiron Conjunction (Thursday)

• Healing in small increments
• Self-care practices
• Gentle transformation work

🌕 Taurus Full Moon Special Focus

Astrological Significance

• Full Moon in Taurus opposite Sun in Scorpio
• Venus (Taurus ruler) in Capricorn influence
• Earth trine energies for manifestation

Ritual Suggestions

1. Abundance Bath Ritual
   • Recommended crystals: jade, aventurine
   • Essential oils: patchouli, ylang ylang
2. Earth Connection Practices
   • Grounding exercises
   • Plant work
   • Abundance altar creation
3. Manifestation Tools
   • Green paper intentions
   • Crystal grid setup
   • Abundance affirmations

🔮 Recommended Supplies for Full Moon Rituals

• Green candles
• Earth element crystals
• Journal and green pen
• Natural elements for altar
• Essential oils
• Ritual bath supplies

📚 Integration Practices

• Journaling prompts
• Meditation suggestions
• Grounding exercises
• Abundance mindset work

🌟 Weekly Energy Timeline

• Monday 11/11: Portal day activities
• Tuesday 12/11: Venus transit
• Wednesday 13/11: Manifestation work
• Thursday 14/11: Gentle healing
• Friday 15/11: Full Moon preparation
• Saturday 16/11: Taurus Full Moon
• Sunday 17/11: Integration and curiosity

💫 Want to Work Deeper?

• Keep a moon diary this week
• Track your manifestations
• Note synchronicities
• Practice daily rituals

____


Sign up to our mailing list to be the first to find out about the 2025 retreat we are currently planning.

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph