In this episode, I will show you how to use your vision board to design your life by aligning it with your self-concept and becoming the best version of yourself and more,

Links to Resources: Join the Waiting List for the Discipline Starter Kit (4-Week Coaching Program): Be the first to know when my coaching program launches and other stuff mentioned in the podcast here

In part 2, we discuss practical tips for maintaining what you have achieved throughout the year and not wasting your effort this holiday.

Links to Resources: Join the Waiting List for the Discipline Starter Kit (4-Week Coaching Program): Be the first to know when my coaching program launches and other stuff mentioned in the podcast here

In this episode, we diving into practical tips on how to maintain what you have achieved throughout the year and not waste your effort this holiday.

Links to Resources: Join the Waiting List for the Discipline Starter Kit (4-Week Coaching Program): Be the first to know when my coaching program launches here

Download the Fitness Mindset Journal: here

In this episode, we will explore how you can build your body/physique from a place of self-love, appreciation, and kindness for your body and some practical ways to start doing that.

Fitness Manifestation Journal here. Follow me on socials: ruthazikiwe

In this episode, I share the practical ways affirmations can reshape your mindset, boost your motivation, and help you tackle those days when it’s hard to stay on track. Things mentioned in the podcast:

Fitness Manifestation Journal here. Follow me on socials: ruthazikiwe_

In this episode, we uncover the simple yet powerful secret to fat loss: walking! Tune in to learn how adding a little movement to your day can transform your energy, recovery, and results—without overcomplicating your routine.

Follow me on Instagram at ruthazikiwe_and YouTube at ruthazikiwe for more lifestyle and fitness tips and updates!

In this episode, we'll discuss the importance of adding movement to your morning routine and how it can positively impact your day. I'll also share my own struggles with staying active and how I overcame them by visualizing the life I wanted. Join my fitness journey series to learn more.