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In this episode, you’ll learn the challenges and rewards of fatherhood, insights into balancing work and family life and strategies for building strong relationships with your kids.

Timestamps:

[02:47] Chris and Stuart's reflections on fatherhood

[04:17] The importance of being intentional as a father

[06:01] Stuart’s childhood experiences with his parents

[07:17] Breaking generational patterns in parenting

[08:31] Toby’s journey to fatherhood and finding purpose

[09:35] Balancing work and intentional fatherhood

[11:02] Chris’ desire to have a genuine relationship with his kids

[13:07] The evolving relationship with older kids

[14:13] Stuart’s focus on communication with his daughters

[16:09] How to navigate sensitive topics with your daughters, as a father

[17:36] Leaning into parenting instead of outsourcing

[19:54] Importance of creating safe spaces for kids

[21:57] Addressing generational cycles in parenting

[23:37] Learning to be present in the moment

[25:32] Managing emotions and being a safe space for kids

[27:08] Preparing for children to leave home

[29:37] Shifting focus from control to trust

[30:45] Adjusting as adult children become independent

[32:31] Celebrating children’s independence

[33:22] Reflections on Stuart’s daughter’s job search

[35:22] Accepting children’s autonomy

[37:56] Embracing vulnerability and honesty as a dad

[39:12] Letting go of past grievances with parents

[41:08] Stuart’s appreciation for his father’s efforts

[43:37] Recognizing that our parents did their best

[44:46] The importance of forgiveness and empathy

[46:07] Focusing on relationship-building over control

[48:01] Advice to young fathers feeling overwhelmed

[49:50] Balancing career success with family life

[51:27] Why quality time matters most with kids

[53:16] How to show up for family while pursuing a career

[55:23] Intentionality in parenting decisions

[56:49] Avoiding distractions to be fully present

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Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn

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In this episode, you'll learn how resilience and adaptability shape personal growth, why reframing challenges can help manage stress and how aligning actions with values can reduce burnout and improve life balance.

Timestamps:

[03:35] Introducing the concept of resilience and adaptability

[05:53] Importance of mindset in resilience

[07:14] How environment influences resilience

[08:48] Adapting in moments of adversity

[10:05] The role of mindset in handling change

[11:20] Building a program around groundedness

[12:33] Breaking down dimensions of resilience

[13:40] Emotional resilience challenges in the workplace

[15:02] Physical resilience and health’s impact on confidence

[16:27] The stress of building a new company

[17:55] Financial resilience as a key focus

[18:32] Coping mechanisms for overcoming obstacles

[20:05] Recognizing when resilience becomes negative

[21:47] Impact of a closed mindset on adaptability

[23:01] Difference between surviving and thriving

[24:12] How resilience affects personal relationships

[25:41] Signs you’re in the wrong environment

[26:55] Staying resilient in difficult situations

[28:03] Coping and recovering after setbacks

[29:30] Avoiding burnout with balanced resilience

[30:47] Why mindset shapes adaptability

[32:20] Handling overwhelming emotions

[33:45] Taking ownership of your resilience journey

[35:18] Identifying what holds you back from adapting

[36:29] How mindset helps you overcome setbacks

[37:56] Assessing emotional resilience over time

[39:12] The toll of internalizing stress

[40:33] Redefining success with resilience

[42:08] Balancing resilience with self-compassion

[43:26] Emotional recovery after personal challenges

[44:52] Financial stability and resilience

[45:39] Defining your own values in resilience

[46:55] Reframing adversity for growth

[48:21] Recognizing emotional triggers

[49:48] Why resilience is different for everyone

[51:04] Handling feedback without internalizing it

[52:35] Importance of curiosity in resilience

[53:51] Lessons learned from past setbacks

[55:23] Recognizing your limits in resilience

[56:48] When to step back and re-evaluate

[58:07] How emotional resilience affects relationships

[59:29] How to be resilient without burnout

[01:00:55] Recognizing manufactured stress

[01:02:12] Staying grounded through adversity

[01:03:26] Understanding personal limits in resilience

[01:04:48] Building resilience across life’s dimensions

[01:05:55] Why adaptability requires balance

Find More From Us:

Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn

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In this episode, Stuart, Chris, and Toby explore the complexities of personal branding and its impact on professional and personal life. They share personal stories and insights on aligning self-perception with external perceptions for genuine growth.

Timestamps:

5:01 How to intentionally manage your personal brand for success.

14:23 Ask for feedback to ensure your brand aligns with your intentions.

19:32 How to align your values with your personal brand for authenticity.

25:53 Why intentionality is key to evolving your personal brand over time.

Find More From Us:

Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn

If you want your own podcast just like this one, book your free 1-1 podcast game plan session with Podigy by clicking here.

In this episode, Toby shares the significance of self-reflection and decision-making in personal growth, while Chris and Stuart share insights on mindfulness practices and how it impacts their day to day.

Timestamps:

6:15 Why mindfulness and presence are essential for personal growth.

9:44 How to incorporate mindfulness into your daily routine.

13:28 Strategies for staying present in stressful situations.

22:04 How to practice mindfulness without the need for meditation.

33:08 Why walking meditation can enhance mindfulness.

43:14 How intentional journaling can improve self-awareness.

50:23 How to give yourself grace during mindfulness practice.

Find More From Us:

Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn

If you want your own podcast just like this one, book your free 1-1 podcast game plan session with Podigy by clicking here.

In this episode, Chris, Stuart, and Toby discuss imposter syndrome and offer strategies to overcome self-doubt and perfectionism.

Timestamps:

7:36 Naming and surrendering to imposter fears for emotional control.

17:44 Addressing perfectionism as a barrier to overcoming imposter fears.

23:47 Using self-talk and vulnerability to manage feelings of inadequacy.

29:47 Reframing self-talk to reduce the impact of imposter fears.

Find More From Us:

Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn

If you want your own podcast just like this one, book your free 1-1 podcast game plan session with Podigy by clicking here.

In this episode, Chris, Stuart, and Toby discuss the importance of emotional regulation, sharing personal anecdotes and techniques to help manage emotions effectively. Tune in to learn about self-awareness, grounding exercises and the impact of emotional expression on personal and professional relationships.

Timestamps:

7:24 How to slow down emotional responses through meditation.

9:43 Why emotional labelling reduces fear intensity.

21:29 Techniques to manage overwhelming emotions through daily practice.

26:24 How to use reframing and naming to regulate emotions.

32:43 Grounding technique to release emotional intensity.

34:46 How to stay present and manage chaotic thoughts with mindfulness.

47:31 Using emotional awareness to transform belief systems.

Find More From Us:

Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn

If you want your own podcast just like this one, book your free 1-1 podcast game plan session with Podigy by clicking here.

In this episode, Toby, Stuart, and Chris discuss the balance between growth and competitive mindsets, emphasizing the significance of focusing on learning, personal growth, and maintaining an open mindset.

Timestamps:

4:30 How to develop a growth mindset during challenges.

11:45 Using mindfulness to pause and reset negative thinking patterns.

16:20 Acknowledge insecurities as a key to opening your mindset.

19:55 Shifting from a survival mindset to thriving intentionally.

28:10 How to control your internal mindset instead of external circumstances.

Resources Mentioned:

Mindset: The New Psychology of Success by Carol Dweck | Book or Audiobook

Find More From Us:

Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn

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In this episode, Chris, Stuart, and Toby delve into the concept of psychological safety in leadership, sharing strategies for fostering open communication and effectively managing conflict within teams and families.

Timestamps:

4:32 How to create psychological safety in the workplace.

10:25 Why curiosity fosters a safe and productive conversation.

14:58 How to engage all team members in meetings.

18:47 How to manage conflict and promote team collaboration.

22:12 Tips for leaders on handling failure and fostering growth.

Resources Mentioned:

Gallup's Employee Engagement Survey | Website

Find More From Us:

Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn