• 13: How To Master Mindfulness

  • Oct 21 2024
  • Length: 1 hr
  • Podcast

13: How To Master Mindfulness

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  • Summary

  • If you want your own podcast just like this one, book your free 1-1 podcast game plan session with Podigy by clicking here.


    In this episode, Toby shares the significance of self-reflection and decision-making in personal growth, while Chris and Stuart share insights on mindfulness practices and how it impacts their day to day.


    Timestamps:


    6:15 Why mindfulness and presence are essential for personal growth.

    9:44 How to incorporate mindfulness into your daily routine.

    13:28 Strategies for staying present in stressful situations.

    22:04 How to practice mindfulness without the need for meditation.

    33:08 Why walking meditation can enhance mindfulness.

    43:14 How intentional journaling can improve self-awareness.

    50:23 How to give yourself grace during mindfulness practice.


    Find More From Us:


    Chris Weiss | LinkedIn

    Stuart Ferguson | LinkedIn

    Toby Quinton | LinkedIn
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