• 11: How to Master Emotional Regulation (And Stay Calm in High-Stress Moments)

  • Oct 8 2024
  • Length: 58 mins
  • Podcast

11: How to Master Emotional Regulation (And Stay Calm in High-Stress Moments)

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  • Summary

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    In this episode, Chris, Stuart, and Toby discuss the importance of emotional regulation, sharing personal anecdotes and techniques to help manage emotions effectively. Tune in to learn about self-awareness, grounding exercises and the impact of emotional expression on personal and professional relationships.


    Timestamps:


    7:24 How to slow down emotional responses through meditation.

    9:43 Why emotional labelling reduces fear intensity.

    21:29 Techniques to manage overwhelming emotions through daily practice.

    26:24 How to use reframing and naming to regulate emotions.

    32:43 Grounding technique to release emotional intensity.

    34:46 How to stay present and manage chaotic thoughts with mindfulness.

    47:31 Using emotional awareness to transform belief systems.


    Find More From Us:


    Chris Weiss | LinkedIn

    Stuart Ferguson | LinkedIn

    Toby Quinton | LinkedIn
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