In this episode of the Mindful Movement Podcast, Les Raymond talks with Dr. Sui Wong, a neurologist and yoga instructor, about the link between vision, brain health, and conditions like migraines. They explore how stress, metabolic health, and mindful movement can boost brain resilience.

Dr. Sui Wong is a neurologist and neuro-ophthalmologist who combines traditional medicine with mindfulness and lifestyle changes. She’s the author of Mindfulness for Brain Health and The Sweet Spot for Brain Health and offers online programs focused on migraines and brain health.

• The neurological link between vision disturbances and conditions like migraines, strokes, and Parkinson’s disease.
• How visual disturbances can serve as early warning signs of deeper neurological issues.
• The role of metabolic health and blood sugar regulation in managing migraines and brain function.
• The significance of balancing the autonomic nervous system for overall neurological resilience.
• Practical lifestyle strategies—including sleep, physical activity, and mindfulness—for improving brain health.

1. [00:00:00] – Introduction to the episode and overview of stress response and blood sugar regulation.
2. [00:02:00] – Dr. Sui Wong’s background: Neurology, neuro-ophthalmology, yoga, and mindfulness.
3. [00:03:30] – How vision is deeply connected to brain function and the autonomic nervous system.
4. [00:07:45] – Understanding visual disturbances, hallucinations, and their link to neurological conditions like Parkinson’s.
5. [00:08:30] – The migraine-brain connection: How metabolic health influences migraines and why they are one of the most disabling conditions.
6. [00:12:00] – The science of migraines: Electrical activity in the brain, aura symptoms, and why some people experience vision issues before headaches.
7. [00:25:00] – The role of metabolic health in brain function: How blood sugar regulation impacts migraines and brain inflammation.
8. [00:42:30] – Two-pronged approach to brain health: Building resilience and balancing the autonomic nervous system.
9. [00:48:00] – Sleep optimization tips: How morning light exposure, movement, and mindfulness improve sleep quality.
10. [01:02:50] – Dr. Wong’s books: The Sweet Spot for Brain Health and Mindfulness for Brain Health – practical strategies for improving neurological function.
11. [01:07:00] – The power of group-based support and how Dr. Wong integrates holistic approaches into her medical practice.
12. [01:08:00] – Closing thoughts: How to connect with Dr. Wong and join her newsletter for more brain health tips.

• Website: https://www.drsuiwongmd.com/
• Linkedin: https://www.linkedin.com/in/dr-sui-wong-neurologist/?originalSubdomain=uk
• Instagram: https://www.instagram.com/drsuiwong.neurologist/

Follow Les Raymond on Social:

• Mindful Movement Website: https://www.themindfulmovement.com/

Resources Mentioned for Mindful Movement

Explore more engaging content from the Mindful Movement team on these YouTube channels:

• @TheMindfulMovement
• @TheMindfulMovementinMotion
• @TheMindfulMovementKids

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In this episode of the Mindful Movement Podcast, Les Raymond dives into functional medicine with Dr. Meg Mill, a clinical pharmacist turned functional medicine practitioner. They explore the transformative power of holistic health practices and dive deep into gut health, the microbiome, nervous system regulation, and the connections between stress, diet, and chronic conditions like migraines.

Dr. Meg Mill is a clinical pharmacist who transitioned into functional medicine after witnessing the limitations of traditional medical practices. Her personal health struggles and passion for prevention inspired her journey to help others heal naturally. Dr. Mill runs a virtual functional medicine practice and hosts the A Little Bit Healthier Podcast, providing actionable steps for better health.

Expect to Learn

• The role of gut health and the microbiome in chronic conditions such as migraines, anxiety, and insomnia.
• Why stool testing and personalized treatment plans are essential for addressing gut imbalances.
• How nervous system regulation impacts digestion, stress management, and overall well-being.
• The connection between hormones, migraines, and the importance of balanced estrogen and progesterone levels.
• Practical tips for adopting small, manageable habits to improve overall health and well-being.

Episode Breakdown with Timestamps

1. [00:00:00] – Gut-Brain and Gut-Immune Connection
2. [00:01:32] – Dr. Meg Mill’s Journey from Pharmacy to Functional Medicine
3. [00:04:46] – Healing the Gut: Dr. Mill’s Personal Story
4. [00:06:48] – The Role of Stool Testing in Gut Health
5. [00:13:21] – The Power of Nervous System Regulation
6. [00:20:43] – The Fiber Debate: Friend or Foe?
7. [00:29:56] – Thyroid Health and Its Impact on Digestion
8. [00:41:05] – Candida and Gut Dysbiosis: Causes and Treatments
9. [00:48:58] – The Gut-Migraine Connection
10. [00:57:38] – Dr. Mill’s Daily Health Habits and Resources

Follow Dr. Meg Mill on Social:

• Dr. Meg Mill on LinkedIn: https://www.linkedin.com/in/dr-meg-mill-9a83a284/
• Website: megmill.com
• Podcast: https://megmill.com/podcasts/
• Instagram: @DrMegMill
• Women's Wellness Collective: MegMill.com/collective

Resources Mentioned for Mindful Movement

Explore more engaging content from the Mindful Movement team on these YouTube channels:

• @TheMindfulMovement
• @TheMindfulMovementinMotion
• @TheMindfulMovementKids