The Mindful Movement Podcast and Community

By: Sara and Les Raymond
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  • Summary

  • Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
    Copyright 2022 Sara and Les Raymond
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology
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Episodes
  • Breaking Free from Addiction and Trauma through Hypnosis with Les Raymond

    Breaking Free from Addiction and Trauma through Hypnosis with Les Raymond
    Nov 19 2024
    In this unique episode, Les Raymond, typically your host, steps into the spotlight as a guest on Podcast Gurus with Guillaume Jouvencel. Les shares the inspiring backstory of The Mindful Movement podcast and YouTube channel, offering insights into its creation and growth.During this heartfelt conversation, Les discusses his personal journey, the vision behind The Mindful Movement, and his collaboration with Guillaume and Hussam from GHA Marketing, the team responsible for the podcast's seamless production.Tune in to discover more about the origins of The Mindful Movement, the values driving its success, and the experiences that shaped Les’s path.Key Takeaways:The Birth of The Mindful Movement: The YouTube channel began as a simple tool to share Sarah Raymond's hypnosis meditations and grew into a global platform with over 860,000 subscribers.The Role of Hypnosis in Personal Transformation: Les explains how hypnosis helped him overcome a 23-year dependency on alcohol by addressing deep-seated beliefs about self-worth and confidence.Meditation and Journaling for Emotional Clarity: Les highlights how meditation creates space for thoughts to surface and journaling helps offload mental burdens, fostering deeper self-awareness.Healing Trauma with Mindfulness and Hypnosis: Les shares how mindfulness practices and hypnosis can reframe past traumas, allowing individuals to nurture their younger selves and release lingering pain.The Science Behind Hypnosis: Hypnosis works by relaxing the conscious mind, enabling access to deeper levels of consciousness where meaningful change can occur. It’s a practice rooted in intention and willingness.Integrating Movement and Meditation: Les advises incorporating physical movement before meditation to create mental and physical space, enhancing focus and relaxation.Psychedelics and Alternative Tools for Healing: Les discusses his experiences with microdosing psychedelics and their potential for personal growth, while emphasizing the importance of individual readiness and safe environments.Podcasting as a Learning Tool: Les reflects on how podcasts have served as a source of education, connection, and personal growth, inspiring him to start his own show.The Universal Goal of Health and Longevity: In both his gym work and personal growth practices, Les emphasizes the importance of cultivating strength, resilience, and movement competency to live a fulfilling life.Practical Advice for Self-Improvement: Les encourages experimenting with tools like hypnosis, meditation, and breathwork to uncover deeper truths, reframe limiting beliefs, and foster personal transformation.Resources Mentioned for Guillaume :YouTube Channel: www.youtube.com/@Guillaume_JouvencelInstagram: instagram.com/guillaume.jouvencelLinkedIn: linkedin.com/in/guillaume-jouvencel Social Media:LinkedIn: https://uk.linkedin.com/company/gha-marketing-ltd Instagram: https://www.instagram.com/gha_marketing/ Tiktok: https://www.tiktok.com/@gha_marketing Twitter: https://twitter.com/GHAMarketing_ Facebook: https://www.facebook.com/people/GHA-Marketing/61552528799376/ Resources Mentioned for Mindful Movement:Explore more engaging content on our YouTube channels: / @themindfulmovement / @themindfulmovementinmotion / @themindfulmovementkids Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    53 mins
  • 15 Minute Guided Meditation | Cultivate an Attitude of Gratitude

    15 Minute Guided Meditation | Cultivate an Attitude of Gratitude
    Nov 17 2024
    Adopting an attitude of gratitude has a profound effect and the potential to completely change your state of being in just a moment's time. Your body is a miracle and a gift, the vehicle through which you have the privilege of experiencing this beautiful world. I challenge you to continue cultivating gratitude throughout your day. Perhaps you can even find something positive out of an experience that seems negative at first glance. CHECK OUT BLACK FRIDAY DEALS FROM OUR AFFILIATES!_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity_________________________________________________________Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record..._________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionMORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Our Sponsors:* Check out Native Path: https://getnativepath.com/mindful* Check out Sunbasket: https://sunbasket.com/MINDFULSupport this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    16 mins
  • How Earth's Magnetic Shifts Affect Human Emotion and Stability with Jim Fortin

    How Earth's Magnetic Shifts Affect Human Emotion and Stability with Jim Fortin
    Nov 12 2024

    In this captivating episode, Les Raymond.sits down with Jim Fortin., a transformational coach and expert in neuro-linguistic programming (NLP) who combines his knowledge of psychology, ancient wisdom, and shamanism to guide people through profound personal transformation. Jim shares his unique insights on the power of the subconscious mind, energetic healing, and humanity's current shift in consciousness. From discussing the role of the Great Pyramid as a potential energy vortex to exploring how self-beliefs shape reality, Jim offers listeners a fascinating perspective on life, healing, and human potential.


    Key Takeaways:
    • Neuro-Linguistic Programming (NLP) as a Tool for Change
    • Jim explains NLP as the “psychology of subjective experience,” emphasizing how it helps individuals shift their core perceptions, enabling profound transformations.
    • Transformation Beyond Motivation
    • Distinguishing transformation from surface-level motivation, Jim describes transformation as a core-level metamorphosis, where one’s identity shifts, creating lasting change.
    • The Influence of Shamanism and Non-Ordinary Reality
    • Jim shares his 30-year apprenticeship with his brother-in-law, a traditional shaman, delving into non-ordinary reality experiences and ancient practices to access deeper levels of consciousness.
    • Experiences of Energy and Consciousness
    • Les and Jim discuss encounters with energy-based phenomena, with Jim sharing his insights on how shamanism perceives humans as energetic beings connected to the universe.
    • Insights on Ancient Civilizations and Power Vortexes
    • Jim offers his view on sacred sites like the Great Pyramid, suggesting they are interdimensional portals created by advanced civilizations to connect across realities.
    • Humanity’s Conscious Evolution and Earth’s Energetic Shifts
    • Jim speaks on the energetic transformation humanity is undergoing, likening it to a “fifth epoch,” and discusses how shifts in Earth’s magnetic fields might be contributing to social unrest.
    • Practical Application in Coaching
    • Drawing on NLP, shamanic principles, and hypnosis, Jim combines ancient wisdom with modern psychology to help clients reprogram their minds, enhance self-integrity, and overcome limitations.
    • Healing through Consciousness and Self-Hypnosis
    • Jim recounts his recovery from heart failure and a stroke, crediting self-hypnosis and mindset work, and emphasizing that healing starts with the mind rather than external medical diagnoses.


    Resources Mentioned for Jim Fortin:

    Instagram:https://www.instagram.com/iamjimfortin/?hl=en.

    Twitter: https://x.com/iamjimfortin?lang=en.

    Website:https://www.jimfortin.com/.

    Linkedin:.https://www.linkedin.com/company/jim-fortin/.


    Resources Mentioned for Mindful Movement:

    Explore more engaging content on our YouTube channels:

    / @themindfulmovement

    / @themindfulmovementinmotion

    / @themindfulmovementkids



    Our Sponsors:
    * Check out Native Path: https://getnativepath.com/mindful
    * Check out Sunbasket: https://sunbasket.com/MINDFUL


    Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    1 hr and 16 mins

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