In this episode of the Mindful Movement Podcast, Les Raymond talks with Dr. Sui Wong, a neurologist and yoga instructor, about the link between vision, brain health, and conditions like migraines. They explore how stress, metabolic health, and mindful movement can boost brain resilience.

Dr. Sui Wong is a neurologist and neuro-ophthalmologist who combines traditional medicine with mindfulness and lifestyle changes. She’s the author of Mindfulness for Brain Health and The Sweet Spot for Brain Health and offers online programs focused on migraines and brain health.

• The neurological link between vision disturbances and conditions like migraines, strokes, and Parkinson’s disease.
• How visual disturbances can serve as early warning signs of deeper neurological issues.
• The role of metabolic health and blood sugar regulation in managing migraines and brain function.
• The significance of balancing the autonomic nervous system for overall neurological resilience.
• Practical lifestyle strategies—including sleep, physical activity, and mindfulness—for improving brain health.

1. [00:00:00] – Introduction to the episode and overview of stress response and blood sugar regulation.
2. [00:02:00] – Dr. Sui Wong’s background: Neurology, neuro-ophthalmology, yoga, and mindfulness.
3. [00:03:30] – How vision is deeply connected to brain function and the autonomic nervous system.
4. [00:07:45] – Understanding visual disturbances, hallucinations, and their link to neurological conditions like Parkinson’s.
5. [00:08:30] – The migraine-brain connection: How metabolic health influences migraines and why they are one of the most disabling conditions.
6. [00:12:00] – The science of migraines: Electrical activity in the brain, aura symptoms, and why some people experience vision issues before headaches.
7. [00:25:00] – The role of metabolic health in brain function: How blood sugar regulation impacts migraines and brain inflammation.
8. [00:42:30] – Two-pronged approach to brain health: Building resilience and balancing the autonomic nervous system.
9. [00:48:00] – Sleep optimization tips: How morning light exposure, movement, and mindfulness improve sleep quality.
10. [01:02:50] – Dr. Wong’s books: The Sweet Spot for Brain Health and Mindfulness for Brain Health – practical strategies for improving neurological function.
11. [01:07:00] – The power of group-based support and how Dr. Wong integrates holistic approaches into her medical practice.
12. [01:08:00] – Closing thoughts: How to connect with Dr. Wong and join her newsletter for more brain health tips.

• Website: https://www.drsuiwongmd.com/
• Linkedin: https://www.linkedin.com/in/dr-sui-wong-neurologist/?originalSubdomain=uk
• Instagram: https://www.instagram.com/drsuiwong.neurologist/

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