5 Tips To Live a Happier Life - Season 1 Finale

I asked each of my guests from season 1 to share their top tips to a happier life...


Check out The Mind Hustle Podcast website www.themindhustlepodcast.comfor all the up to date information.

Follow The Mind Hustle Podcast on Instagram https://www.instagram.com/themindhustlepodcast/

Find out more about Dean Odell Magician & Mind Reader:
Website - www.deanodell.co.uk
Instagram https://www.instagram.com/deanodellmindreader/
Facebook - https://www.facebook.com/deanodellmindreader/
YouTube - https://www.youtube.com/channel/UCWmg3ttAzYIRk9LGwntaAtg

You can sign up to my mailing list here to be the first to know when the next episode is available and receive additional content from the podcast episodes.
https://www.deanodell.co.uk/the-mind-hustle-podcast

If you enjoyed this you can buy me a coffee: https://www.buymeacoffee.com/MindHustlePod

Welcome to the mind hustle podcast - practical advice for mastering your mindset and self improvement.

In todays episode I am joined by Adventure Athlete Darren Grigas, In the last few years Darren has raced and trained over thousands of miles through some of the toughest terrain in the world across deserts and frozen lakes. He has withstood some of the harshest of conditions including SAS interrogation.  Not only that but he does it all for a good cause as an ambassador of Annas Hope, a charity for children and young people with brain tumours.

We talk about how important accountability is when setting goals, post traumatic growth and how you can push yourself out of your comfort zone.  We also discussed Darrens exciting adventures and challenges and time he spent with Sir Ranulph Fiennes.

Anna's Hope

Anna’s Hope is the leading children's brain tumour charity in the East of England. We are committed to giving hope to children and young people diagnosed with a brain tumour.

The charity is inspired by Anna Olivia Hughes, who tragically died from a brain tumour aged only three years and eight months old, and was set up by Anna's parents Rob and Carole Hughes, along with her five Godparents in October 2006.

Find out more here:  https://annas-hope.co.uk

I want to hear your thoughts on the podcast please head over to Apple Podcasts to leave a review and tell me what you think to the episode.

● ● ●

You can find more about Darren and his adventures here: https://darrengrigas.com

Darren's Facebook – https://www.facebook.com/DarrenGrigasEA/

Darrens's Instagram – https://www.instagram.com/darrengrigas/

Darren's Favourite Quote -   Fall down seven times, get up eight 七転び八起き

The meaning of fall seven get up eight is simply to never give up, never give up, never give up no matter how many times you fall (fail).

● ● ●
Check out The Mind Hustle Podcast website www.themindhustlepodcast.comfor all the up to date information.

Follow The Mind Hustle Podcast on Instagram https://www.instagram.com/themindhustlepodcast/

Find out more about Dean Odell Magician & Mind Reader:
Website - www.deanodell.co.uk
Instagram https://www.instagram.com/deanodellmindreader/
Facebook - https://www.facebook.com/deanodellmindreader/
YouTube - https://www.youtube.com/channel/UCWmg3ttAzYIRk9LGwntaAtg

You can sign up to my mailing list here to be the first to know when the next episode is available and receive additional content from the podcast episodes.
https://www.deanodell.co.uk/the-mind-hustle-podcast

If you enjoyed this you can buy me a coffee: https://www.buymeacoffee.com/MindHustlePod

In this episode I share with you 3 simple mindfulness exercises.

How often have you rushed out the door and into your day without even thinking about how you’d like things to go?

Pausing to practice mindfulness for just a few minutes at different times during the day can help your days be better, more in line with how you’d like them to be.

If you have already tried mindfulness or other positive psychology interventions before, you may have thought it “wasn’t for you” after a couple of tries. But like any skill, mindfulness takes practice. Try it again! Sometimes the only thing standing between our goals and us is a little bit of direction.

Explore these 3 daily practices for bringing more mindfulness into your life:
1. First Mindful breathing for one minute.
2. Mindful Eating: Enjoy Every Mouthful
3. Mindful Wakeup: Start with a Purpose

Let me know in the comments what you would like to see in my next video.

Thank you for watching. Please support the channel by hitting like, subscribe and share, it makes such a difference.

● ● ●

The Mind Hustle Podcast Website
https://www.themindhustlepodcast.com

Follow The Mind Hustle Podcast on Instagram
https://www.instagram.com/themindhustlepodcast/

Find out more about Dean Odell Magician & Mind Reader:
Website - www.deanodell.co.uk
Instagram https://www.instagram.com/deanodellmindreader/
Facebook - https://www.facebook.com/deanodellmindreader/
YouTube - https://www.youtube.com/channel/UCWmg3ttAzYIRk9LGwntaAtg

You can sign up to my mailing list here to be the first to know when the next episode is available and receive additional content from the podcast episodes.
https://www.deanodell.co.uk/the-mind-hustle-podcast

If you enjoyed this you can buy me a coffee: https://www.buymeacoffee.com/MindHustlePod

In this episode I give you 10 tips To Improve Your Critical Thinking Skills.  In the current world we live in we need to be able to think critical now more than ever and todays episode i give you tips in how to improve your critical thinking.

10 tips To Improve Your Critical Thinking Skills

The Mind Hustle Podcast Website
https://www.themindhustlepodcast.com

Follow The Mind Hustle Podcast on Instagram
https://www.instagram.com/themindhustlepodcast/

Find out more about Dean Odell Magician & Mind Reader:
Website - www.deanodell.co.uk
Instagram https://www.instagram.com/deanodellmindreader/
Facebook - https://www.facebook.com/deanodellmindreader/
YouTube - https://www.youtube.com/channel/UCWmg3ttAzYIRk9LGwntaAtg

You can sign up to my mailing list here to be the first to know when the next episode is available and receive additional content from the podcast episodes.
https://www.deanodell.co.uk/the-mind-hustle-podcast

If you enjoyed this you can buy me a coffee: https://www.buymeacoffee.com/MindHustlePod

How To Create New Habits And Stick To Them 

"Excellence is not an act, but a habit.” And regardless of what habits you are trying to form, excellence and success are really just the result of your deeply ingrained habits. Understanding the psychology of habits can help you change them.

I love Audible and use my commute time to listen to books and i have teamed up with Audible to give you a free 30 day trial. 

Follow the link below to start using Audible.  https://www.amazon.co.uk/Audible-Memb...

I hope you enjoyed these tips and found them useful, I am really interested in your experiences of working from home and how your coping and please do share any tips that you have that you would like to share with others 

● ● ●

The Mind Hustle Podcast Website
https://www.themindhustlepodcast.com

Follow The Mind Hustle Podcast on Instagram
https://www.instagram.com/themindhustlepodcast/

Find out more about Dean Odell Magician & Mind Reader:
Website - www.deanodell.co.uk
Instagram https://www.instagram.com/deanodellmindreader/
Facebook - https://www.facebook.com/deanodellmindreader/
YouTube - https://www.youtube.com/channel/UCWmg3ttAzYIRk9LGwntaAtg

You can sign up to my mailing list here to be the first to know when the next episode is available and receive additional content from the podcast episodes.
https://www.deanodell.co.uk/the-mind-hustle-podcast

If you enjoyed this you can buy me a coffee: https://www.buymeacoffee.com/MindHustlePod

In this week's episode, Dean is joined by Ricky Locke . Ricky is a professional magician of The Magic Circle, behavioural trainer, speaker and the host of the successful Unlocked podcast.

We talk about how to bring more positivity into your life,   improving your productivity using a tomato! As well as how Ricky provides magical moments that last a life time and how you can bring that same thinking to your everyday and those trips to the supermarket.

Stay tuned to see how the podcast was interrupted  by a military exercise!

I want to hear your thoughts on the podcast please head over to Apple Podcasts to leave a review and tell me what you think to the episode.

Need to improve your productively? Well check out Ricky's FREE guide - 10 tips productivity ebook:

https://mailchi.mp/fecf67ff6878/10-tips-to-improve-your-productivity

● ● ●

Ricky Locke Bio

Ricky Locke is a professional magician of The Magic Circle, behavioural trainer, speaker and the host of the successful Unlocked podcast.

With an extensive background in Retail leadership, colleague development & training. Over the last 15 years, Ricky has been on the front line performing, serving, studying and putting to practice the simple formula of how to create a magical customer experience.

Ricky believes that we should all be going the extra mile and creating magic moments for our customers and our relationships to create a wonderful and successful life. Obsessed with delivering a magical experience in his own business and life, he now wants to help inspire others to create magic moments too!

Ricky's Facebook – https://www.facebook.com/gabrielleprestonbanks/

Ricky's Instagram – https://www.instagram.com/gabrielle_therapist_and_coach/

The Unlocked Podcast - https://unlocked.captivate.fm/

Ricky's Favourite Quote -   Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage. - Brené  Brown

● ● ●
Check out The Mind Hustle Podcast website www.themindhustlepodcast.com for all the up to date information.

Follow The Mind Hustle Podcast on Instagram https://www.instagram.com/themindhustlepodcast/

Find out more about Dean Odell Magician & Mind Reader:
Website - www.deanodell.co.uk
Instagram https://www.instagram.com/deanodellmindreader/
Facebook - https://www.facebook.com/deanodellmindreader/
YouTube - https://www.youtube.com/channel/UCWmg3ttAzYIRk9LGwntaAtg

You can sign up to my mailing list here to be the first to know when the next episode is available and receive additional content from the podcast episodes.
https://www.deanodell.co.uk/the-mind-hustle-podcast

If you enjoyed this you can buy me a coffee: https://www.buymeacoffee.com/MindHustlePod

How to Let Go of What You Can't Control

In todays video we explore how to let go of things in life we can’t control. 

There's a brutal truth in life that some people refuse to accept: You have no control over many of the things that happen in your life.

The problem is that caring about things you can't control takes your time, sucks your energy, and keeps you from working on the things you can control. 

I love Audible and use my commute time to listen to books and i have teamed up with Audible to give you a free 30 day trial. 

Follow the link below to start using Audible.  https://www.amazon.co.uk/Audible-Memb...

I hope you enjoyed these tips and found them useful, I am really interested in your experiences of working from home and how your coping and please do share any tips that you have that you would like to share with others 

● ● ●

The Mind Hustle Podcast Website
https://www.themindhustlepodcast.com

Follow The Mind Hustle Podcast on Instagram
https://www.instagram.com/themindhustlepodcast/

Find out more about Dean Odell Magician & Mind Reader:
Website - www.deanodell.co.uk
Instagram https://www.instagram.com/deanodellmindreader/
Facebook - https://www.facebook.com/deanodellmindreader/
YouTube - https://www.youtube.com/channel/UCWmg3ttAzYIRk9LGwntaAtg

You can sign up to my mailing list here to be the first to know when the next episode is available and receive additional content from the podcast episodes.
https://www.deanodell.co.uk/the-mind-hustle-podcast

If you enjoyed this you can buy me a coffee: https://www.buymeacoffee.com/MindHustlePod

In this week's episode, Dean is joined by Gabrielle Preston Banks . Gabrielle, is a Rapid Transformational Therapist and coach and helps people to break free from emotional challenges, barriers and traumas that are preventing them from living their best life.

We talk about men's mental health, the importance of instilling happiness, and Gabrielle shares her favourite mind hack.

I want to hear your thoughts on the podcast please head over to Apple Podcasts to leave a review and tell me what you think to the episode.

● ● ●

Do get in touch with Gabrielle for your FREE GIFT of affirmations by contacting her through  https://www.gabrielleprestonbanks.com
and make sure to mention you heard about it on The Mind Hustle Podcast.

Gabrielle's Facebook – https://www.facebook.com/gabrielleprestonbanks/

Gabrielle's Instagram – https://www.instagram.com/gabrielle_therapist_and_coach/

Gabrielle's Favourite Quote -  "You can achieve anything you set your mind to"


● ● ●

Follow The Mind Hustle Podcast on Instagram https://www.instagram.com/themindhustlepodcast/

Find out more about Dean Odell Magician & Mind Reader:
Website - www.deanodell.co.uk
Instagram https://www.instagram.com/deanodellmindreader/
Facebook - https://www.facebook.com/deanodellmindreader/
YouTube - https://www.youtube.com/channel/UCWmg3ttAzYIRk9LGwntaAtg

You can sign up to my mailing list here to be the first to know when the next episode is available and receive additional content from the podcast episodes.
https://www.deanodell.co.uk/the-mind-hustle-podcast

If you enjoyed this you can buy me a coffee: https://www.buymeacoffee.com/MindHustlePod