5 Tips To Live a Happier Life - Season 1 Finale

I asked each of my guests from season 1 to share their top tips to a happier life...


Check out The Mind Hustle Podcast website www.themindhustlepodcast.comfor all the up to date information.

Follow The Mind Hustle Podcast on Instagram https://www.instagram.com/themindhustlepodcast/

Find out more about Dean Odell Magician & Mind Reader:
Website - www.deanodell.co.uk
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https://www.deanodell.co.uk/the-mind-hustle-podcast

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Welcome to the mind hustle podcast - practical advice for mastering your mindset and self improvement.

In todays episode I am joined by Adventure Athlete Darren Grigas, In the last few years Darren has raced and trained over thousands of miles through some of the toughest terrain in the world across deserts and frozen lakes. He has withstood some of the harshest of conditions including SAS interrogation.  Not only that but he does it all for a good cause as an ambassador of Annas Hope, a charity for children and young people with brain tumours.

We talk about how important accountability is when setting goals, post traumatic growth and how you can push yourself out of your comfort zone.  We also discussed Darrens exciting adventures and challenges and time he spent with Sir Ranulph Fiennes.

Anna's Hope

Anna’s Hope is the leading children's brain tumour charity in the East of England. We are committed to giving hope to children and young people diagnosed with a brain tumour.

The charity is inspired by Anna Olivia Hughes, who tragically died from a brain tumour aged only three years and eight months old, and was set up by Anna's parents Rob and Carole Hughes, along with her five Godparents in October 2006.

Find out more here:  https://annas-hope.co.uk

I want to hear your thoughts on the podcast please head over to Apple Podcasts to leave a review and tell me what you think to the episode.

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You can find more about Darren and his adventures here: https://darrengrigas.com

Darren's Facebook – https://www.facebook.com/DarrenGrigasEA/

Darrens's Instagram – https://www.instagram.com/darrengrigas/

Darren's Favourite Quote -   Fall down seven times, get up eight 七転び八起き

The meaning of fall seven get up eight is simply to never give up, never give up, never give up no matter how many times you fall (fail).

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Check out The Mind Hustle Podcast website www.themindhustlepodcast.comfor all the up to date information.

Follow The Mind Hustle Podcast on Instagram https://www.instagram.com/themindhustlepodcast/

Find out more about Dean Odell Magician & Mind Reader:
Website - www.deanodell.co.uk
Instagram https://www.instagram.com/deanodellmindreader/
Facebook - https://www.facebook.com/deanodellmindreader/
YouTube - https://www.youtube.com/channel/UCWmg3ttAzYIRk9LGwntaAtg

You can sign up to my mailing list here to be the first to know when the next episode is available and receive additional content from the podcast episodes.
https://www.deanodell.co.uk/the-mind-hustle-podcast

If you enjoyed this you can buy me a coffee: https://www.buymeacoffee.com/MindHustlePod

In this episode I share with you 3 simple mindfulness exercises.

How often have you rushed out the door and into your day without even thinking about how you’d like things to go?

Pausing to practice mindfulness for just a few minutes at different times during the day can help your days be better, more in line with how you’d like them to be.

If you have already tried mindfulness or other positive psychology interventions before, you may have thought it “wasn’t for you” after a couple of tries. But like any skill, mindfulness takes practice. Try it again! Sometimes the only thing standing between our goals and us is a little bit of direction.

Explore these 3 daily practices for bringing more mindfulness into your life:
1. First Mindful breathing for one minute.
2. Mindful Eating: Enjoy Every Mouthful
3. Mindful Wakeup: Start with a Purpose

Let me know in the comments what you would like to see in my next video.

Thank you for watching. Please support the channel by hitting like, subscribe and share, it makes such a difference.

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The Mind Hustle Podcast Website
https://www.themindhustlepodcast.com

Follow The Mind Hustle Podcast on Instagram
https://www.instagram.com/themindhustlepodcast/

Find out more about Dean Odell Magician & Mind Reader:
Website - www.deanodell.co.uk
Instagram https://www.instagram.com/deanodellmindreader/
Facebook - https://www.facebook.com/deanodellmindreader/
YouTube - https://www.youtube.com/channel/UCWmg3ttAzYIRk9LGwntaAtg

You can sign up to my mailing list here to be the first to know when the next episode is available and receive additional content from the podcast episodes.
https://www.deanodell.co.uk/the-mind-hustle-podcast

If you enjoyed this you can buy me a coffee: https://www.buymeacoffee.com/MindHustlePod