Welcome to the mind hustle podcast - practical advice for mastering your mindset and self improvement.

In todays episode I am joined by Adventure Athlete Darren Grigas, In the last few years Darren has raced and trained over thousands of miles through some of the toughest terrain in the world across deserts and frozen lakes. He has withstood some of the harshest of conditions including SAS interrogation.  Not only that but he does it all for a good cause as an ambassador of Annas Hope, a charity for children and young people with brain tumours.

We talk about how important accountability is when setting goals, post traumatic growth and how you can push yourself out of your comfort zone.  We also discussed Darrens exciting adventures and challenges and time he spent with Sir Ranulph Fiennes.

Anna's Hope

Anna’s Hope is the leading children's brain tumour charity in the East of England. We are committed to giving hope to children and young people diagnosed with a brain tumour.

The charity is inspired by Anna Olivia Hughes, who tragically died from a brain tumour aged only three years and eight months old, and was set up by Anna's parents Rob and Carole Hughes, along with her five Godparents in October 2006.

Find out more here:  https://annas-hope.co.uk

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You can find more about Darren and his adventures here: https://darrengrigas.com

Darren's Facebook – https://www.facebook.com/DarrenGrigasEA/

Darrens's Instagram – https://www.instagram.com/darrengrigas/

Darren's Favourite Quote -   Fall down seven times, get up eight 七転び八起き

The meaning of fall seven get up eight is simply to never give up, never give up, never give up no matter how many times you fall (fail).

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