Episodes

  • #4 Thrive after 40: The Mindset shift for Health Freedom

    #4 Thrive after 40: The Mindset shift for Health Freedom
    Nov 4 2024

    This episode covers the journey and how that might look after 40, the identity shift you experience and using nutrition as a way to prioritise self-care.
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    34 mins
  • #3 Living in pain: How Strength Training could be your secret solution

    #3 Living in pain: How Strength Training could be your secret solution
    Oct 28 2024

    In this episode I talk through my experiences dealing with people struggling with pain. From the ladies I've worked with personally to my own experiences, the problems with health care when it comes to pain and how strength training might hold the key for a lot of people that have been suffering for a long time.
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    40 mins
  • #2 Can you Build Muscle while Losing Weight?

    #2 Can you Build Muscle while Losing Weight?
    Sep 29 2024
    19 mins
  • #1 Ceilings: How to breakthrough Plateaus

    #1 Ceilings: How to breakthrough Plateaus
    Sep 21 2024
    15 mins
  • How to actually "tone up"

    How to actually "tone up"
    Jul 11 2024

    In this episode I'll talk through the 3 areas that will help you to achieve the tone body you want.
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    11 mins