• #4 Thrive after 40: The Mindset shift for Health Freedom

  • Nov 4 2024
  • Length: 34 mins
  • Podcast

#4 Thrive after 40: The Mindset shift for Health Freedom

  • Summary

  • This episode covers the journey and how that might look after 40, the identity shift you experience and using nutrition as a way to prioritise self-care.

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