Episodes

  • Living Like a Caveman | TFC ep. 20

    Living Like a Caveman | TFC ep. 20
    Feb 6 2021
    Use code FERN for 20% and free shipping at PremiumJane.com for all natural CBD products for pain relieving, anti-inflammatory properties, and relaxation for you and your pets. Friends! We made it to episode 20. Thanks for joining again today. We will be discussing how we can use our ancestor’s habits to create better overall mental and physical health for ourselves and others. I’m eager to see what you all have to say, so please comment, like, share, and subscribe for more content. See you on the next one!
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    32 mins
  • Fitness Challenge Day 6: CrossFit | TFC ep. 19

    Fitness Challenge Day 6: CrossFit | TFC ep. 19
    Feb 5 2021
    Use code FERN at PremiumJane.com for 20% off natural CBD products with free shipping Friends! Congrats on making it to day 6! Today we get moving with plyometric body-weight exercises designed to improve condition and coordination. Each day is different and interesting, so thanks for joining again.
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    24 mins
  • Fitness Challenge Day 5: Martial Arts! | TFC ep. 18

    Fitness Challenge Day 5: Martial Arts! | TFC ep. 18
    Jan 30 2021
    Use code FERN at PremiumJane.com for 20% off and free shipping for natural CBD products for recovery and clarity. Friends! Welcome to your 5th day of training. I hope you’ve been enjoying your time as much as me. In today’s workout, we focus on: Boxing: jab, cross Tae Kwon Do : front snap kick Balance and flexibility See you next time!
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    26 mins
  • Fitness Challenge Day 4: Getting a Quick Full-Body Workout | TFC ep. 17

    Fitness Challenge Day 4: Getting a Quick Full-Body Workout | TFC ep. 17
    Jan 29 2021
    Use code FERN at PremiumJane.com for 20% off and FREE shipping for natural CBD products for people and pets! This is a guided workout, thanks for joining. Friends, you’ve persevered through to day four, excellent job! The workout: Warm up 20 body weight squats 20 push ups (5-5-5-5) 20 sit ups (5-10-5) 20 dips (5-5-5-5) Cool down Remember to hydrate and eat nutritious food that makes YOU feel good. Please like, comment, follow, and share for new episodes uploaded wherever you listen!
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    20 mins
  • Fitness Challenge Day 3: Upper Body Intro | TFC ep. 16

    Fitness Challenge Day 3: Upper Body Intro | TFC ep. 16
    Jan 28 2021
    For 20% off and free shipping CBD products use code FERN at PremiumJane.com People! You’ve made it three days in. This is the hard part, it is harder to get in shape than to stay in shape. Today we do a light upper body workout that focuses on stabilizing your frame and improving mobility and strength. Thanks for joining and I will see you next time!
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    23 mins
  • Fitness Challenge Day 2: KEEP IT ROLLING! | TFC ep. 15

    Fitness Challenge Day 2: KEEP IT ROLLING! | TFC ep. 15
    Jan 27 2021
    Use code FERN for 20% off at PremiumJane.com for high quality CBD products with free shipping. Hey people! You’ve made it to the second day of the fitness challenge with me. Congratulations! Today we move from leg work to light core work. As we move throughout this challenge, we will be slowly upping intensity, so please start with day one and let’s get this done!
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    14 mins
  • Motivation and Day 1 Fitness Challenge | TFC ep. 14

    Motivation and Day 1 Fitness Challenge | TFC ep. 14
    Jan 26 2021
    Use code: FERN for 20% off at PremiumJane.com Friends! Welcome back. On today’s pod, we talk about making little victories that can build momentum and snowball into living a more fulfilling and healthy life. Please join me on this 30-day fitness challenge, I’ll be doing it with you!
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    21 mins
  • UFC 257 McGregor Poirier Breakdown | TFC ep. 13

    UFC 257 McGregor Poirier Breakdown | TFC ep. 13
    Jan 23 2021
    Use code FERN for 20% off CBD products at PremiumJane.com Thanks for joining today for the first episode on one of my passions, the MMA. We will be taking a quick dive on the event.
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    17 mins