• Fitness Challenge Day 3: Upper Body Intro | TFC ep. 16

  • Jan 28 2021
  • Length: 23 mins
  • Podcast

Fitness Challenge Day 3: Upper Body Intro | TFC ep. 16

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  • Summary

  • For 20% off and free shipping CBD products use code FERN at PremiumJane.com People! You’ve made it three days in. This is the hard part, it is harder to get in shape than to stay in shape. Today we do a light upper body workout that focuses on stabilizing your frame and improving mobility and strength. Thanks for joining and I will see you next time!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.