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The Fasting Guy Podcast

By: Brett Mason Media
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  • Summary

  • Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
    c 2020 Brett Mason Media
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Episodes
  • 374 - Stability - Sustainability

    374 - Stability - Sustainability
    Jul 4 2024
    Looking back on my 11 year weight loss journey.

    The podcast I mentioned in this episode is here : https://podcasts.apple.com/us/...
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    21 mins
  • 373 - Milestones, Routine, Jillian Michaels

    373 - Milestones, Routine, Jillian Michaels
    Jun 27 2024
    Hitting a new weight loss milestone, the importance of consistency and routine, coping with routine when traveling, and Jillian Michales.
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    30 mins
  • 372 - Cheesecake And Set Points

    372 - Cheesecake And Set Points
    Jun 20 2024
    Today I’ll talk about my sustainable weight loss theory, weight set points, and a cheesecake rat study which is summarized below with a link.

    The article from the Irish Times discusses a study on rats conducted by Paul Kenny and colleagues at the Scripps Research Institute. The study found that rats fed high-fat, high-calorie junk food exhibited behaviors similar to drug addiction. The rats consumed more food over time and experienced changes in their brain's pleasure centers, becoming less sensitive and requiring more food to feel good. This study highlights the addictive potential of junk food and its implications for understanding obesity and its treatment.

    Citation 1; Junk food junkies

    https://www.snexplores.org/art...

    Citation 2: Obesity lessons learned from rats diving into cheesecake

    https://www.irishtimes.com/lif...
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    33 mins
Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living
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