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Expect to learn:

1. How to Stop Being Mentally Dramatic: Understanding what neutral thinking is and how it can help you avoid overreacting emotionally.
2. How to Avoid Mentally Abusing Yourself for Imperfections: Developing constructive self-talk to replace negative, self-critical thoughts.
3. How to Divorce Yourself from Outcomes and Value Effort: Focusing on the process and the importance of showing up, regardless of the results.

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Expect to learn why this might not be the right season to go into a diet, what factors make dieting harder than it needs to be, the breakdown of some different dieting strategies, and when to know it’s time to go into a diet.

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Expect to learn just how much your environment influences your behavior, why some people have more self-control than others, what causes poor self-restraint, the consequences of letting your impulses run wild, practical strategies to stop feeling like you're constantly rowing against the current of progress, and much more.

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Grab Your Free Calorie and Macro Cheat Sheet: https://www.canva.com/design/DAGEA0eQdPE/QqzCude4944izxFucvsnpw/view?utm_content=DAGEA0eQdPE&utm_campaign=designshare&utm_medium=link&utm_source=editor

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Expect to learn what are the benefits of cardio exercises, how frequently they should be done, do they actually help with weight loss, whether it is better to do cardio before or after strength training, how to make them suck less, and much more.

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Grab Your Free Calorie and Macro Cheat Sheet: https://www.canva.com/design/DAGEA0eQdPE/QqzCude4944izxFucvsnpw/view?utm_content=DAGEA0eQdPE&utm_campaign=designshare&utm_medium=link&utm_source=editor

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Expect to learn how your body deals with heat, the pros and cons of exercising in higher-temperature environments, how long it takes for your body to build heat tolerance, how to feel more comfortable with your workout when it’s hot and humid, if you’re hydrating yourself well enough, recognize the key signs of when to pull the cord for safety concerns, and much more…

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Dr. Kasey Jo Orvidas is a Mindset and Health Behavior Change Psychologist, Entrepreneur, and Coach.

Regardless of who you are and the behavior you’re striving to develop your mindset and beliefs are central. No one is immune to the struggles, setbacks, and internal torment of falling short. As a trained mindset and health behavior change psychology researcher, Kasey Jo uses insights from her Health Mindset Coaching Certification to share current theoretical frameworks that can help bridge the gap between wanting to do something and doing it.

Expect to learn what commonly holds people back from developing a growth mindset, what to do when you become aware of these fixed thinking patterns and behaviors, how to neutralize the pedestal upon which you place your goals, how to recognize the weight of our words and the stories we tell ourselves, our thoughts on defining consistency, what to do when you experience setbacks and feel embarrassment, why approaching the problem from a place of joy might be the key, and much more.

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Today’s guest is… me.

This was challenging to record. The mental health sector of my mind has been suboptimal, and this episode required multiple retakes.

Expect to learn how I manage my mind when my own negative thoughts run rampant, what psychological tools I use to keep going on tough days, how I practice having a growth mindset, and how I find a way to believe in myself even when everything seems hopeless like I’m seeing the world through a keyhole.

Get In Touch:

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