• 098: Adopting a Neutral Mindset To Not View Progress as All or Nothing

  • Jul 22 2024
  • Length: 22 mins
  • Podcast

098: Adopting a Neutral Mindset To Not View Progress as All or Nothing

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  • Summary

  • Expect to learn:

    1. How to Stop Being Mentally Dramatic: Understanding what neutral thinking is and how it can help you avoid overreacting emotionally.
    2. How to Avoid Mentally Abusing Yourself for Imperfections: Developing constructive self-talk to replace negative, self-critical thoughts.
    3. How to Divorce Yourself from Outcomes and Value Effort: Focusing on the process and the importance of showing up, regardless of the results.


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