The Calvin Trieu Podcast

By: Calvin Trieu
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  • Summary

  • Hello! I hold a Master of Science in Exercise Physiology. My episodes cover topics like nutrition, health behavior change, performance, self-improvement, and philosophy, with a mix of solo content and guest interviews.
    Calvin Trieu
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Hygiene & Healthy Living
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Episodes
  • 099: How To Do The Bare Minimum With Exercise & Nutrition To Still Get Results

    099: How To Do The Bare Minimum With Exercise & Nutrition To Still Get Results
    Aug 5 2024

    Get In Touch:

    Grab Your Free Calorie and Macro Cheat Sheet: https://www.canva.com/design/DAGEA0eQdPE/QqzCude4944izxFucvsnpw/view?utm_content=DAGEA0eQdPE&utm_campaign=designshare&utm_medium=link&utm_source=editor

    1:1 Coaching, Group Training Programs, and E-Books: https://linktr.ee/calvintrieu.co

    Instagram: https://www.instagram.com/calvintrieu.co/

    Join My Newsletter: https://calvintrieublog.beehiiv.com/subscribe
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    34 mins
  • 098: Adopting a Neutral Mindset To Not View Progress as All or Nothing

    098: Adopting a Neutral Mindset To Not View Progress as All or Nothing
    Jul 22 2024

    Expect to learn:

    1. How to Stop Being Mentally Dramatic: Understanding what neutral thinking is and how it can help you avoid overreacting emotionally.
    2. How to Avoid Mentally Abusing Yourself for Imperfections: Developing constructive self-talk to replace negative, self-critical thoughts.
    3. How to Divorce Yourself from Outcomes and Value Effort: Focusing on the process and the importance of showing up, regardless of the results.


    Get In Touch:


    Grab Your Free Calorie and Macro Cheat Sheet: https://www.canva.com/design/DAGEA0eQdPE/QqzCude4944izxFucvsnpw/view?utm_content=DAGEA0eQdPE&utm_campaign=designshare&utm_medium=link&utm_source=editor


    1:1 Coaching, Group Training Programs, and E-Books: https://linktr.ee/calvintrieu.co


    Instagram: https://www.instagram.com/calvintrieu.co/


    Join My Newsletter: https://calvintrieublog.beehiiv.com/subscribe
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    22 mins
  • 097: This Might Not Be A Good Season To Go On A Diet

    097: This Might Not Be A Good Season To Go On A Diet
    Jul 15 2024

    Expect to learn why this might not be the right season to go into a diet, what factors make dieting harder than it needs to be, the breakdown of some different dieting strategies, and when to know it’s time to go into a diet.

    Get In Touch:

    Grab Your Free Calorie and Macro Cheat Sheet: https://www.canva.com/design/DAGEA0eQdPE/QqzCude4944izxFucvsnpw/view?utm_content=DAGEA0eQdPE&utm_campaign=designshare&utm_medium=link&utm_source=editor

    1:1 Coaching, Group Training Programs, and E-Books: https://linktr.ee/calvintrieu.co

    Instagram: https://www.instagram.com/calvintrieu.co/

    Join My Newsletter: https://calvintrieublog.beehiiv.com/subscribe
    Show More Show Less
    22 mins

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