New Single Track! An AMA with Allie G

Allie G shares her journey as a passionate runner, discussing her favorite types of running, race preparations, and the importance of nutrition. She reflects on her inspirations in the running community, essential gear, and the role of music in her training. Allie also outlines her upcoming races, memorable marathon experiences, and offers advice for first-time runners, all while expressing her aspirations for the future.

Chapters

00:00 Introduction to Allie G and the Podcast

01:45 All About Running: Journey and Consistency

04:57 Race Preparation: Key Strategies and Favorite Distances

09:49 Inspiration and Admiration: Runners and Artists

14:09 Running Essentials: Must-Have Items and Music Preferences

19:57 Training Insights: Intervals and Fueling Strategies

26:38 Upcoming Races: Plans and Goals for 2025

32:04 Memorable Experiences: Concerts and Running Stories

37:52 Advice for New Runners: Tips and Tricks

43:38 Future Aspirations: Running Goals and Reflections

Takeaways

Allie has always been a runner, participating in running-heavy sports in high school.

She prefers road running over track due to the freedom it offers.

Her dream race is the Athens Marathon, inspired by her visit to Greece.

Preparation for races includes planning meals and outfits in advance.

Music plays a crucial role in her running experience, with a preference for steady beats.

She admires elite runners for their humility and openness about their experiences.

Allie has specific must-have items for her runs, including Backline socks and a Brooks sports bra.

She is considering running an ultra marathon in the near future.

Nutrition is a key focus for her, especially during the carb-loading phase before races.

Allie aims to break a 310 marathon and wants to run more half marathons for fun.

On this track of the Ali G Show, Allie G welcomes her cousin Caitlin Jokubaitis, an accomplished swimmer and runner, to discuss her athletic journey, including her transition from swimming to running, her experience training for the Boston Marathon, and her future goals. The conversation also touches on the importance of music in running, the mental challenges faced during races, and how to find time for training amidst a busy schedule. Caitlin shares her insights on setting goals for 2025 and the motivation that drives her as an athlete.

Chapters

00:00 Introduction and Background

04:53 Journey from Swimming to Running

07:42 Training for the Boston Marathon

13:20 Race Day Experience and Challenges

15:35 Mental Resilience in Running

19:06 Music and Motivation During Runs

26:26 Post-Run Rituals and Snacks

27:02 Ice Cream and Running Goals

28:27 Spring Half Marathon Aspirations

29:51 Fall Marathon Plans

30:47 Finding Time for Training

34:26 Rapid Fire Questions and Fun Insights

Takeaways

Caitlin has a strong background in swimming before transitioning to running.

The Boston Marathon was a significant milestone for Caitlin and Allie.

Training together strengthened their bond and made the experience more enjoyable.

Mental resilience is crucial during challenging races.

Music plays a vital role in cait’s running motivation.

Caitlin aims to set personal records in upcoming half marathons.

Consistency and health are top priorities for Caitlin’s running goals.

Morning runs fit better into Caitlin’s busy schedule as a lawyer.

Cait’s favorite post-run snack includes chocolate milk and seltzer.

The importance of community and support in running is emphasized.

On Track 2 of The Allie G Show, Allie G and Syd Olszewski dive into their friendship, shared experiences in running, and the journey leading up to the New York City Marathon. They discuss Syd's athletic background, the challenges of training, and the unique bond formed through racing together. The conversation also highlights Syd's creative fundraising efforts through 'Syd's Cafe' and reflections on the emotional aspects of running. Listeners will gain insights into the dedication required for marathon training and the importance of community support in achieving personal goals. In this conversation, Allie G and Sydney Olszewski discuss their experiences with running, particularly focusing on the importance of playlists, the mental challenges faced during marathons, and the support received from friends. They reflect on their first marathon experience in New York, sharing insights on motivation, the physical and mental hurdles they encountered, and their future running aspirations. The conversation highlights the camaraderie and shared experiences that come with training and running together, emphasizing the emotional journey of completing a marathon.

Chapters

00:00 Introduction and Friendship Origins

03:36 Athletic Background and Early Sports Experience

06:36 Running Journey: From Reluctance to Passion

09:32 Experiences at the United Half Marathon

12:27 The New York City Marathon Experience

15:20 Fundraising and Syd’s Cafe Initiative

24:43 The Birth of Syd’s Cafe

27:45 Training for the Marathon: A Personal Journey

32:55 Balancing Work and Training

38:06 Music and Motivation During Runs

43:43 The New York City Marathon Experience

46:35 Overcoming Mental Barriers in Running

49:46 The Importance of Support During Races

56:56 Reflections on the Marathon Experience

01:02:00 Future Running Goals and Aspirations

Takeaways

Syd and Allie met during their master's program at Georgetown.

Their friendship blossomed through shared experiences in running.

Syd played multiple sports growing up, focusing on softball in high school.

Running together has strengthened their bond and created lasting memories.

Syd initially hated running but found joy in participating in races.

The United Half Marathon was a pivotal bonding experience for them.

Syd's Cafe was a creative fundraising initiative for the marathon.

Training for a marathon requires significant time and commitment.

The emotional experience of crossing the finish line is profound.

Community support is crucial in the journey of running and training. Playlists can significantly enhance the running experience.

Mental challenges are a common part of marathon running.

Support from friends can make a huge difference during tough moments.

It's important to break down the marathon into manageable segments.

Running can be both a physical and emotional journey.

Finding the right music can help maintain motivation during long runs.

Experiencing a marathon with friends creates lasting memories.

Listening to your body is crucial during long-distance running.

Post-marathon reflections can lead to personal growth and insights.

Setting future running goals can help maintain motivation after a big race.

Welcome to the very first episode / track of the Allie G Show!

In the inaugural episode of the Ali G Show, host Allie G welcomes former boxer and current runner Neil Korf. The conversation explores Neil's transition from viewing running as a chore to embracing it as a vital part of his fitness routine, particularly through his involvement with the Dolphins Challenge Cancer and Peloton. They discuss the importance of music in enhancing the running experience, personal connections through shared playlists, and Neil's insights on training and mindset. The episode concludes with rapid-fire questions about music preferences and their impact on running.

Chapters

00:00 Introduction to Neil Korff and His Journey

00:32 Running and Its Impact on Life

00:40 Introduction and Warm Welcome

03:31 Neil's Athletic Background and Early Views on Running

06:17 Transforming Mindset: From Dread to Enjoyment in Running

08:56 The Impact of Peloton on Running Experience

11:46 Dolphin's Challenge Cancer: Neil's First 5K Experience

20:48 The Role of Music in Running

29:33 Personal Playlists and Non-Negotiable Songs

39:51 Rapid Fire Questions and Closing Thoughts

Takeaways

Neil's background in boxing shaped his initial view of running as a chore.

The social aspect of running helped Neil form friendships during training.

Peloton transformed Neil's mindset about running, making it enjoyable.

Neil's first 5K experience was a positive and supportive environment.

Music plays a crucial role in Neil's running routine and motivation.

Different genres of music can influence running performance and mindset.

Consistency in training is key to long-term success in running.

Personal connections through music enhance the running experience.

Neil's favorite running songs span various genres, reflecting his diverse taste.

The conversation highlights the importance of community in fitness.

Neil's Instagram

The Allie G Show Instagram

Join me and my sister as we give peak sister energy + recap the unforgettable moments from the New York City Marathon—everything from race-day excitement to behind-the-scenes stories. Plus, get an exclusive sneak peek at what's to come on The Allie G Show.

Summary

In this episode of the Allie G Show, Allie G and her sister Kate Granata share their experiences from the New York City Marathon, reflecting on their training, race day challenges, and the emotional moments they shared. They also discuss Kate's recent Chicago Marathon experience, highlighting the differences in their approaches to running and the camaraderie of the running community. The conversation culminates in a celebration of their achievements and the bonds formed through their shared passion for running.

The episode ends with a teaser for the upcoming Ali G Show, highlighting the blend of running and music discussions. Coming in 2025!

Takeaways

The New York City Marathon is a unique and challenging experience.

Running together as sisters created a special bond during the marathon.

Podcasting requires finding a unique identity and voice.

Mindset plays a crucial role in overcoming challenges during a race.

Post-race reflections can enhance the overall experience.

The importance of community and support in running.

Merchandise and race gear can enhance the marathon experience.

Different runners have different strategies and mindsets.

Celebrating achievements, no matter how small, is essential.

The Ali G Show will explore the intersection of running and music.

Chapters

00:00 Introduction to the Ali G Show

09:57 Race Day Reflections

16:27 Post-Race Celebrations

19:51 The Allie G Show_YouTube Bookend.mp4

19:57 Introducing The Ali G Show

22:11 Finding an Identity

24:43 Guests and Perspectives

29:42 The Logo

32:41 Excitement and Commitment