Sports & Outdoors

For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....

For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....

Hardest Geezer, Russ Cook, is the first person to ever run the entire length of Africa.

Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal....

FIRE UP! shares some of the lessons I’ve learned from the first twenty-five years of my life, from growing up in the bush to running across Australia. This is what fires me up every single day.

Welcome to the Barkley Marathons, a fever dream of an ultra event, inspired by a prison break, heralded by a conch blast, paid for in cigarettes and socks, and completed only by a select few....

In No Spin, Shane sets the record straight. From his extraordinary family history to his childhood as a budding Aussie Rules footballer in suburban Melbourne....

Are you in charge of your life? Or are you being swept away by things that are seemingly out of your control? In Rewire Your Mindset, the...

Ant Middleton is no stranger to fear: as a point man in the Special Forces, he confronted fear on a daily basis, never knowing what lay behind the next corner, or the next closed door....

In September 2015, Shane Watson, one of cricket's greatest allrounders, was contemplating retirement. His form had deteriorated following a tragedy the year before. Mentally, he was in the darkest hole of his life. A chance meeting with IndyCar champion Will Power changed everything....

At 28,251 feet, the world's second-tallest mountain, K2 thrusts skyward out of the Karakoram Range of northern Pakistan. Climbers regard it as the ultimate achievement in mountaineering, with good reason....

Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance...

Before climbers Joe Simpson and Simon Yates were able to reach the unclimbed West Face of the remote Siula Grande, disaster struck....

Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah....

The world's foremost designer in Formula One, Adrian Newey OBE is arguably one of Britain's greatest engineers and this is his fascinating, powerful memoir....

On October 12, 1972, a plane carrying a team of young rugby players crashed into the remote, snow-peaked Andes....

Many critics believe Adam Gilchrist is the greatest wicketkeeper/batsman to have played the game, but Adam's huge popularity does not rest solely on his incredible track record....

In this illuminating book, brain scientist and horsewoman Janet Jones describes human and equine brains working together. Using plain language, she explores the differences and similarities between equine and human ways of negotiating the world....

Train your mind and discover that the key to success is to focus on the shot in front of you - nothing before or after - from America’s preeminent sports psychologist Dr. Bob Rotella....

In Legacy, best-selling author James Kerr goes deep into the heart of the world's most successful sporting team, the legendary All Blacks of New Zealand, to reveal 15 powerful and practical lessons for leadership and business....

Sultan tells the story of cricket's greatest left-arm bowler, and one of its enduring survivors, who was chosen from the streets of Lahore and groomed by Imran Khan to become champion of the world....

Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle....

How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt...

The Australian bush has conjured up some crazy legends, but the rise and rise of two-time Dakar champion Toby Price is surely one of its best....

Whakapapa is a Maori idea which embodies our universal human need to belong. It represents a powerful spiritual belief—that each of us is part of an unbroken and unbreakable chain of people who share a sacred identity....

How can an average climber do the hardest route in the world? Dave MacLeod wasn’t even the best among his fellow rock climbers in Glasgow, until a sequence of key decisions and influences catalysed his progression from an unremarkable intermediate to one of the best all-round climbers in the world. Dave shows that much of his advantage came from easily trainable skills or behavioural traits that could be replicated by any climber.

In the golf landscapes lies a hidden best friend essential to every swing: fascia. This connective tissue network, often overlooked in athletic discourse, plays a pivotal role in shaping performance and resilience in female golfers. Flex & Swing: Fascia's Role in Women's Golf Mastery will shed light on our understanding of fascia and its role in the well-being of female athletes. Flex & Swing: Fascia's Role in Women's Golf Mastery Golf, a sport of finesse and strategy, places unique needs on the body.

From the award-winning author of the Beyond series books featuring Joey Simmons and Lindsey Carter comes the first book in his new adventure series about the explorations he has done in underwater caves. Join Rob Neto as he embarks on his journey Beneath the Jungle of Cozumel. Dive into the cenotes with him as he tells the tales of his explorations. Rob Neto first visited the island of Cozumel, Mexico in 2011. At the time, he had no idea it would be the first of many trips he made to the island to dive the caves beneath the jungle.

This is the book that fills in all the gaps, on and off the field, during the tumultuous years of Farhad Moshiri’s ownership, right up his sale of the club to The Friedkin Group in December 2024. More than a book about modern-day football, The Unofficial Everton Timeline documents unbridled ambition crashing into chaotic reality between 2014-2024. It is a comprehensive and detailed chronicle of important matches, big dreams, colossal financial investments, unproductive transfers, property deals and engineering marvels.

Nuclear war, hurricanes, pandemics, global economic collapse, or the power grid goes down. Name your disaster - you need to be prepared. The best way to be as prepared as possible is to build an emergency bunker. I will teach you how! Then, I’ll explain why you’re likely listening to this book. I'll go in-depth into how to plan, design, build and prepare your emergency shelter. I will cover all aspects so you can find a shelter that meets your needs and living situation.

There is No Finish introduces the exploding world of the Backyard Ultra. Birthed from the high school musings of Lazarus Lake, renowned for the Barkley Marathons, the running event has spread globally—to over eighty countries— with sky-rocketing numbers. Runners have up to one hour to complete a 4.1-mile lap. At the start of the next hour, again they attempt to complete the same lap. The race keeps going, with no finish, until all except one person gives up. The winner is the last one standing who does one lap more than anyone else.

Ready to score big with your sports knowledge? Get ready for the ultimate trivia challenge that will make you a sports champion! Do you wish you knew more about sports history, legendary athletes, and amazing sports moments from around the world? Are your kids eager to learn about sports but find traditional books boring? Game On! Kids Sports Trivia Challenge brings sports education to life with exciting trivia, fascinating stories, and fun facts that the whole family will love.

Ein österreichischer Rennfahrer, der Formel 1-Geschichte schrieb. Immer ein rotes Kapperl auf dem Kopf und nie um eine schnelle Antwort verlegen: So haben die meisten Niki Lauda in Erinnerung. Herbert Völker, ehemaliger Herausgeber und Chefredakteur der "Autorevue", kannte den berühmten Rennfahrer auch abseits des Ruhms: Die beiden waren schon befreundet, bevor dem Champion der Sprung in die Formel 1 gelang. Aus dieser jahrzehntelangen Freundschaft ist ein großer Schatz an Erinnerungen hervorgegangen – an gemeinsame Ausfahrten, an lange Gespräche, an denkwürdige Momente.

Building A Winning Mentality for New Youth Basketball Coaches offers a practical formula for instilling confidence, resilience, and teamwork in young athletes. The book focuses on developing a positive mindset through consistency and emphasizing player and progression over just winning. It encourages coaches to create a supportive environment, foster strong communication, and lead by example to build a winning mentality both on and off the court. Perfect for new coaches, the book provides actionable tips to inspire players to reach their full potential.

No Options is a deeply personal journey of healing and self-discovery that challenges the belief that we become less capable as we age. Latusek shares his experience of confronting a health crisis and realizing that age does not have to limit us. Through trial and error and a shift in mindset, he discovers that true transformation comes not from following conventional diets or workouts, but from consistently pushing himself beyond what he thought was possible.

Golf can be incredibly frustrating, but it doesn’t have to be. Unlike traditional golf books that focus solely on perfecting your swing, "How to Easily Make Golf More Enjoyable" shifts the focus to reducing frustrations and maximizing the fun of the game.

Japanese baseball is one of the greatest spectator experiences in the world, a must-see for tourists and baseball fans alike. Leap over the language barrier and take advantage of JapanBall’s years of trip planning experience with our first ever travel guide!

For millions of people worldwide, running is an essential part of life. It is seen as a path to health, longevity and mental wellbeing – but what is at the root of this international obsession? Where did our desire and ability to run come from, and what role has running played in communities through the ages? Talking to scientists, historians, athletes and authors, Helen Mort follows a trail leading from neolithic times to now, to find out why we run, how our relationship to running has changed and how running has been depicted in our culture across the ages.

Where the Field Stands Silent: A Story of Exclusion, Resilience, and the Fight to Reclaim Our Spaces is a powerful essay that examines how exclusionary policies can fracture communities, stifle potential, and deny future leaders their rightful place. Dr. Sherman J. Morris, a former Division I athlete, high school coach, college football administrator, and community advocate, takes listeners through his deeply personal journey, tracing the impact of an ordinance that barred youth football coaches and administrators from serving as volunteers.

Think you know everything about football? Which football match triggered a war? How did "the beautiful game" push back against the tyranny of dictatorship, and usher another into power? Kicking Off Around the World includes 55 incredible stories in which football clubs have been a mirror to—and a maker of—world history and politics.

As a youth basketball coach, I’ve witnessed firsthand how a strong foundation in fitness and health can transform young athletes, not just on the court, but in every aspect of their lives. In Building Champions, I share the strategies, conditioning exercises, and fitness routines that will help young players build strength, speed, and agility, setting them up for success in basketball and beyond.

Coaching youth basketball is one of the most rewarding experiences, but it’s not without its challenges. Especially when navigating the high expectations and emotions of parents. Sideline Strategies: Coaching Youth Sports Amid Parental Pressures is your practical guide to balancing the roles of coach, mentor, and communicator while keeping the joy and growth of young athletes at the forefront.

Are you ready to discover the skills necessary to Play on Purpose? More than a great story, this sports fable provides the skills and strategy elite athletes practice to succeed. Whether you are an athlete, a coach or parent, Playing on Purpose is for anyone who believes athletics has the capacity to change lives and change the world.

Being a youth basketball coach is more than just teaching the game, it’s about shaping the next generation of leaders. In Coaching with Confidence, discover a powerful collection of positive affirmations, coaching tips, and reflections designed to help you inspire and motivate your players both on and off the court.

The Prepper’s Food Survival Handbook: A Beginner’s Guide on How to Acquire, Grow, Raise, Preserve, and Store Food for Emergency Preparedness, Ensuring Your Family’s Security in Times of Uncertainty offers clear, step-by-step guidance to prepare for any situation. This essential guide helps you build a Family Emergency Plan, grow and preserve food, and secure your family's well-being.

Are you ready to join the fastest-growing sport in America? Welcome to the ultimate guide for pickleball enthusiasts! Whether you're a seasoned player or just starting, this audiobook dives deep into the exhilarating world of pickleball, blending strategy, skill development, and the joy of community.

Self-employed at 19 years old, creating business after business, pursuing the next sale and following one adventure after another. Never slowed down by the lasting effects of polio contracted as a baby. Fast forward—no time for reflection, until COVID and turning 62 stopped him in his tracks. He was retired and alone for the first time in his life.

Ronald Reagan declares the Soviet Union an Evil Empire. The Apple Macintosh personal computer makes its debut. Michael Jackson's Thriller dominates the charts. And Larry Bird and the Boston Celtics capture the NBA championship over the Los Angeles Lakers. It was 1984, and for the NBA and the nation, the year was full of milestone moments. In Dynasty Restored, Thomas J. Whalen explores this dramatic season.

In "Way In: Dao Alchemic Practice", journey into the timeless wisdom of the Tao with the author who has over five decades of dedicated Tao practice. In his own voice, the author unveils a treasured family system of Taoist practices handed down through millennia. As society evolves, the need for inner harmony amidst the chaos of the modern world becomes increasingly important. Drawing from a rich, ancient family tradition, "Way In" offers a profound exploration in simple terms of how Taoist principles can guide individuals toward a balanced, fulfilling existence in today's society.

Between 1970 and 1980, broadcaster Derek Jones invited a host of famous names to chat about their enthusiasm for nature and their encounters with animals. Delving into the BBC Sound Archive to select some of their favourite natural history recordings, they reveal their hitherto unknown passions – from birds and butterflies to the countryside and conservation.