New Single Track! An AMA with Allie G

Allie G shares her journey as a passionate runner, discussing her favorite types of running, race preparations, and the importance of nutrition. She reflects on her inspirations in the running community, essential gear, and the role of music in her training. Allie also outlines her upcoming races, memorable marathon experiences, and offers advice for first-time runners, all while expressing her aspirations for the future.

Chapters

00:00 Introduction to Allie G and the Podcast

01:45 All About Running: Journey and Consistency

04:57 Race Preparation: Key Strategies and Favorite Distances

09:49 Inspiration and Admiration: Runners and Artists

14:09 Running Essentials: Must-Have Items and Music Preferences

19:57 Training Insights: Intervals and Fueling Strategies

26:38 Upcoming Races: Plans and Goals for 2025

32:04 Memorable Experiences: Concerts and Running Stories

37:52 Advice for New Runners: Tips and Tricks

43:38 Future Aspirations: Running Goals and Reflections

Takeaways

Allie has always been a runner, participating in running-heavy sports in high school.

She prefers road running over track due to the freedom it offers.

Her dream race is the Athens Marathon, inspired by her visit to Greece.

Preparation for races includes planning meals and outfits in advance.

Music plays a crucial role in her running experience, with a preference for steady beats.

She admires elite runners for their humility and openness about their experiences.

Allie has specific must-have items for her runs, including Backline socks and a Brooks sports bra.

She is considering running an ultra marathon in the near future.

Nutrition is a key focus for her, especially during the carb-loading phase before races.

Allie aims to break a 310 marathon and wants to run more half marathons for fun.