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Did you know your gut plays a MAJOR role in balancing your hormones? 🤯 In this Sweet Insights bonus episode, Alison and Amy dive deep into the gut-hormone connection—breaking down how digestion, stress, and even the foods we eat can impact everything from PMS to perimenopause.

🌱 Here’s what we cover: ✅ How gut health affects key hormones like estrogen, cortisol, and insulin
✅ The signs of poor gut health (hint: it’s more than just bloating!)
✅ Surprising ways to support your gut for better energy, mood, and metabolism
✅ Why stress is the silent trigger for gut & hormone imbalances—and what to do about it

🔎 Plus, Amy’s unexpected deep dive into… bovine uterus supplements? Yep, you don’t want to miss this one. 😂

🎧 Listen now & take control of your gut-hormone health! Don’t forget to like, subscribe, and share with someone who needs this info. 💜

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Alison Wills
wellnesswithwisdom.com
@alisonwillswisdom

Amy Crowell
thesweetestthings.ca
@amy_crowell_
@sweetestcandyboutique
@trurorealtors

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Surprise! We’ve got a bonus episode for you this week on Sweet Insights. Unplanned and totally candid, join Ali and Amy as they laugh their way through a discussion on some of the most unexpected and humorous aspects of wellness. From where you're losing weight to how stress really affects us, this episode offers a peek into the unexpected truths that come with managing our health. Tune in for an unscripted, lively conversation that’s sure to entertain and enlighten!

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@sweet_insights_
Alison Wills
wellnesswithwisdom.com
@alisonwillswisdom

Amy Crowell
thesweetestthings.ca
@amy_crowell_
@sweetestcandyboutique
@trurorealtors

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Think exercise is just about weight loss? Think again! The right type of movement can help regulate hormones, lower stress, and support energy levels—but the wrong type can leave you feeling exhausted, foggy, and even worse than before.

In this episode, Ali & Amy are breaking down:
🔹 How cortisol, estrogen, and insulin respond to exercise
🔹 The best types of movement for perimenopause & hormonal health
🔹 Why too much HIIT or cardio can actually increase stress hormones
🔹 Real-life strategies to find movement that feels good and keeps your hormones happy

Listen now to find your movement flow! 🎧

🎙 SUBSCRIBE & SHARE with a friend who needs this info!
💬 Let’s keep the conversation going—join us on social media: https://www.instagram.com/sweet_insights_/

🔗 Catch up on past episodes & subscribe here: https://www.sweetinsights.ca/

#ExerciseForHormones #WomensHealth #PerimenopauseSupport #SweetInsightsPodcast #BalancedMovement

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@sweet_insights_
Alison Wills
wellnesswithwisdom.com
@alisonwillswisdom

Amy Crowell
thesweetestthings.ca
@amy_crowell_
@sweetestcandyboutique
@trurorealtors

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Ever feel like no matter how much sleep you get, you’re still exhausted? Or maybe you’re waking up at 3 AM, unable to fall back asleep? 🤯

In this episode of Sweet Insights with Amy & Ali, we’re diving into the sleep-hormone connection—because if your hormones are out of whack, your sleep probably is too.

We’ll explore: 🌙 How cortisol, melatonin, and estrogen impact your sleep cycles 🥱 Why sleep deprivation increases stress, cravings, and mood swings 💡 Simple, effective strategies to restore your sleep rhythm

Plus, Amy and Ali share their own sleep struggles and the strategies that actually helped.

🎧 Tune in now and take back your nights! 👉 https://www.sweetinsights.ca/

#SleepHealth #HormonalBalance #SweetInsightsPodcast

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@sweet_insights_
Alison Wills
wellnesswithwisdom.com
@alisonwillswisdom

Amy Crowell
thesweetestthings.ca
@amy_crowell_
@sweetestcandyboutique
@trurorealtors

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Did you know that what you eat today can either support your hormones or throw them completely out of balance? In this episode of Sweet Insights with Ali and Amy, we’re breaking down the powerful connection between nutrition and hormone health.

We’ll dive into:
✔️ How stress and nutrition work together to impact cortisol, insulin, and estrogen
✔️ The best foods to support hormone balance (and what to avoid)
✔️ How to stabilize blood sugar to reduce cravings and energy crashes
✔️ The impact of processed foods, inflammatory ingredients, and alcohol on hormone health
✔️ Practical meal ideas and snack swaps for better energy and balance

Plus, Amy shares her personal journey of eating cleaner and how one small candy completely shifted her energy. If you’ve ever struggled with sugar cravings, energy dips, or wondering why certain foods make you feel ‘off,’ this episode is for you!

🎧 Listen now and share with a friend who needs this insight!

👉 Want a FREE 1-month trial of my meal planning app? Message me on Instagram (@sweet_insights_) or email me via the link in my bio to get access!

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@sweet_insights_
Alison Wills
wellnesswithwisdom.com
@alisonwillswisdom

Amy Crowell
thesweetestthings.ca
@amy_crowell_
@sweetestcandyboutique
@trurorealtors

Send us a text

Feeling like stress is taking over your life? In this week’s episode of Sweet Insights, we’re diving deep into the connection between stress and hormones—specifically cortisol, the body’s “stress hormone.”

Join Amy and Alison as they uncover:

• What cortisol does in your body and why it’s not all bad.
• How chronic stress impacts sleep, energy, mood, and even weight.
• Symptoms that signal your cortisol might be out of control.
• Practical strategies to lower stress and balance your hormones: from mindful micro-moments and smarter nutrition choices to movement and setting boundaries.

Plus, real-life stories from Alison and Amy on how managing their stress changed their health and daily lives.

🎧 Tune in to learn actionable steps to regain control, feel energized, and finally break the stress-hormone cycle!

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@sweet_insights_
Alison Wills
wellnesswithwisdom.com
@alisonwillswisdom

Amy Crowell
thesweetestthings.ca
@amy_crowell_
@sweetestcandyboutique
@trurorealtors

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In this episode of Sweet Insights, Alison and Amy lay the groundwork for understanding hormonal health. Ever feel like a stranger in your own body? You’re not alone! Join us as we explore the key hormones—estrogen, progesterone, cortisol, and testosterone—that play a major role in your mood, energy, sleep, and more.

We’ll discuss common symptoms of hormonal imbalance like brain fog, weight changes, and hot flashes, and share actionable strategies for regaining balance through nutrition, movement, stress management, and sleep hygiene. Whether you’re navigating perimenopause or just curious about hormonal health, this episode is packed with insights to help you feel more in control.

Stay tuned for our Sweet Takeaways, and don’t forget to share this episode with your friends—because understanding your hormones is the first step to feeling your best! 💛

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@sweet_insights_
Alison Wills
wellnesswithwisdom.com
@alisonwillswisdom

Amy Crowell
thesweetestthings.ca
@amy_crowell_
@sweetestcandyboutique
@trurorealtors

Send us a text

Season 3 of Sweet Insights is here, and we’re diving headfirst into the important (and often misunderstood) world of hormonal health. Whether you’re navigating perimenopause, menopause, or just curious about what lies ahead, this episode sets the stage for a season packed with real-life stories, expert advice, and actionable tips.

Join Alison and Amy as they share their personal journeys—covering everything from hormone replacement therapy to the impact of stress and lifestyle on hormonal balance. They’ll explore how understanding your hormones can empower you to advocate for your health and feel your best during life’s transitions.

If you’ve ever felt overwhelmed by night sweats, brain fog, or mood swings, you’re not alone—and this season is for you. Let’s break the stigma, get informed, and laugh along the way.

Tune in and take your first step toward clarity and confidence! 💛

Support the show

@sweet_insights_
Alison Wills
wellnesswithwisdom.com
@alisonwillswisdom

Amy Crowell
thesweetestthings.ca
@amy_crowell_
@sweetestcandyboutique
@trurorealtors