• Movement & Your Hormones – What Works, What Doesn’t!

  • Feb 25 2025
  • Length: 26 mins
  • Podcast

Movement & Your Hormones – What Works, What Doesn’t!

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    Think exercise is just about weight loss? Think again! The right type of movement can help regulate hormones, lower stress, and support energy levels—but the wrong type can leave you feeling exhausted, foggy, and even worse than before.

    In this episode, Ali & Amy are breaking down:
    🔹 How cortisol, estrogen, and insulin respond to exercise
    🔹 The best types of movement for perimenopause & hormonal health
    🔹 Why too much HIIT or cardio can actually increase stress hormones
    🔹 Real-life strategies to find movement that feels good and keeps your hormones happy

    Listen now to find your movement flow! 🎧

    🎙 SUBSCRIBE & SHARE with a friend who needs this info!
    💬 Let’s keep the conversation going—join us on social media: https://www.instagram.com/sweet_insights_/

    🔗 Catch up on past episodes & subscribe here: https://www.sweetinsights.ca/

    #ExerciseForHormones #WomensHealth #PerimenopauseSupport #SweetInsightsPodcast #BalancedMovement

    Support the show

    @sweet_insights_
    Alison Wills
    wellnesswithwisdom.com
    @alisonwillswisdom

    Amy Crowell
    thesweetestthings.ca
    @amy_crowell_
    @sweetestcandyboutique
    @trurorealtors
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